Dill vs. Submarine sandwich — In-Depth Nutrition Comparison
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How are dill and submarine sandwich different?
- Dill is higher in vitamin A, vitamin C, iron, manganese, folate, and potassium; however, submarine sandwich is richer in vitamin B1 and vitamin B3.
- Daily need coverage for vitamin A for dill is 151% higher.
- Dill contains 11 times more vitamin C than submarine sandwich. While dill contains 85mg of vitamin C, submarine sandwich contains only 7.5mg.
- Dill has less sodium.
Dill weed, fresh and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +21.6% |
| Contains more PotassiumPotassium | +161.7% |
| Contains more IronIron | +264.1% |
| Contains more CopperCopper | +73.8% |
| Contains less SodiumSodium | -89.4% |
| Contains more ManganeseManganese | +257.1% |
| Contains more ZincZinc | +15.4% |
| Contains more PhosphorusPhosphorus | +69.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1033.3% |
| Contains more Vitamin AVitamin A | +1654.5% |
| Contains more FolateFolate | +127.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +491.4% |
| Contains more Vitamin B3Vitamin B3 | +175.4% |
| Contains more Vitamin B5Vitamin B5 | +39.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 7.5mg | 86% |
| Iron | 6.59mg | 1.81mg | 60% |
| Manganese | 1.264mg | 0.354mg | 40% |
| Vitamin A | 386µg | 22µg | 40% |
| Selenium | 19.9µg | 36% | |
| Vitamin B1 | 0.058mg | 0.343mg | 24% |
| Sodium | 61mg | 575mg | 22% |
| Folate | 150µg | 66µg | 21% |
| Vitamin B3 | 1.57mg | 4.323mg | 17% |
| Saturated fat | 0.06g | 3.554g | 16% |
| Fats | 1.12g | 10.04g | 14% |
| Protein | 3.46g | 10.52g | 14% |
| Potassium | 738mg | 282mg | 13% |
| Polyunsaturated fat | 0.095g | 1.927g | 12% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Calories | 43kcal | 213kcal | 9% |
| Cholesterol | 0mg | 27mg | 9% |
| Magnesium | 55mg | 20mg | 8% |
| Phosphorus | 66mg | 112mg | 7% |
| Copper | 0.146mg | 0.084mg | 7% |
| Monounsaturated fat | 0.802g | 3.716g | 7% |
| Starch | 15.67g | 6% | |
| Choline | 29.1mg | 5% | |
| Fiber | 2.1g | 1.2g | 4% |
| Calcium | 208mg | 171mg | 4% |
| Carbs | 7.02g | 20.43g | 4% |
| Vitamin K | 4.5µg | 4% | |
| Vitamin E | 0.41mg | 3% | |
| Vitamin B5 | 0.397mg | 0.555mg | 3% |
| Vitamin B2 | 0.296mg | 0.267mg | 2% |
| Fructose | 1.4g | 2% | |
| Vitamin B6 | 0.185mg | 0.203mg | 1% |
| Zinc | 0.91mg | 1.05mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 4.92g | 19.23g | N/A |
| Sugar | 3.18g | N/A | |
| Trans fat | 0g | 0.119g | N/A |
| Tryptophan | 0.014mg | 0.1mg | 0% |
| Threonine | 0.068mg | 0.331mg | 0% |
| Isoleucine | 0.195mg | 0.431mg | 0% |
| Leucine | 0.159mg | 0.752mg | 0% |
| Lysine | 0.246mg | 0.491mg | 0% |
| Methionine | 0.011mg | 0.21mg | 0% |
| Phenylalanine | 0.065mg | 0.431mg | 0% |
| Valine | 0.154mg | 0.501mg | 0% |
| Histidine | 0.071mg | 0.301mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more WaterWater | +52.1% |
| Contains more ProteinProtein | +204% |
| Contains more FatsFats | +796.4% |
| Contains more CarbsCarbs | +191% |
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +363.3% |
| Contains more Poly. FatPolyunsaturated fat | +1928.4% |
