Dill vs. Tamale — In-Depth Nutrition Comparison
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Important differences between dill and tamale
- Dill has more vitamin A, vitamin C, iron, manganese, folate, calcium, potassium, and vitamin B2; however, tamale has more vitamin B12.
- Dill's daily need coverage for vitamin A is 154% more.
- Dill has 50 times more vitamin C than tamale. Dill has 85mg of vitamin C, while tamale has 1.7mg.
- Dill is lower in sodium.
- Tamale has a higher glycemic index than dill.
The food varieties used in the comparison are Dill weed, fresh and Tamales (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +617.2% |
| Contains more PotassiumPotassium | +463.4% |
| Contains more IronIron | +440.2% |
| Contains more CopperCopper | +131.7% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +626.4% |
| Contains more ZincZinc | +62.6% |
| Contains more PhosphorusPhosphorus | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B2Vitamin B2 | +270% |
| Contains more Vitamin B5Vitamin B5 | +93.7% |
| Contains more Vitamin B6Vitamin B6 | +29.4% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 1.7mg | 93% |
| Iron | 6.59mg | 1.22mg | 67% |
| Manganese | 1.264mg | 0.174mg | 47% |
| Vitamin A | 386µg | 0µg | 43% |
| Folate | 150µg | 15µg | 34% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Calcium | 208mg | 29mg | 18% |
| Potassium | 738mg | 131mg | 18% |
| Vitamin B2 | 0.296mg | 0.08mg | 17% |
| Sodium | 61mg | 427mg | 16% |
| Saturated fat | 0.06g | 2.396g | 11% |
| Selenium | 6µg | 11% | |
| Copper | 0.146mg | 0.063mg | 9% |
| Fats | 1.12g | 6.12g | 8% |
| Magnesium | 55mg | 22mg | 8% |
| Cholesterol | 0mg | 17mg | 6% |
| Protein | 3.46g | 6.28g | 6% |
| Calories | 43kcal | 153kcal | 6% |
| Zinc | 0.91mg | 1.48mg | 5% |
| Starch | 12.27g | 5% | |
| Phosphorus | 66mg | 99mg | 5% |
| Monounsaturated fat | 0.802g | 2.739g | 5% |
| Fiber | 2.1g | 3.1g | 4% |
| Carbs | 7.02g | 18.12g | 4% |
| Polyunsaturated fat | 0.095g | 0.688g | 4% |
| Vitamin B5 | 0.397mg | 0.205mg | 4% |
| Vitamin B6 | 0.185mg | 0.143mg | 3% |
| Vitamin B1 | 0.058mg | 0.05mg | 1% |
| Net carbs | 4.92g | 15.02g | N/A |
| Sugar | 0.99g | N/A | |
| Vitamin B3 | 1.57mg | 1.59mg | 0% |
| Tryptophan | 0.014mg | 0.052mg | 0% |
| Threonine | 0.068mg | 0.239mg | 0% |
| Isoleucine | 0.195mg | 0.271mg | 0% |
| Leucine | 0.159mg | 0.568mg | 0% |
| Lysine | 0.246mg | 0.427mg | 0% |
| Methionine | 0.011mg | 0.15mg | 0% |
| Phenylalanine | 0.065mg | 0.275mg | 0% |
| Valine | 0.154mg | 0.318mg | 0% |
| Histidine | 0.071mg | 0.196mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +26.2% |
| Contains more OtherOther | +77.5% |
| Contains more ProteinProtein | +81.5% |
| Contains more FatsFats | +446.4% |
| Contains more CarbsCarbs | +158.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +241.5% |
| Contains more Poly. FatPolyunsaturated fat | +624.2% |
