Dill vs. Taro — In-Depth Nutrition Comparison
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Summary of differences between dill and taro
- Dill has more vitamin A, vitamin C, iron, manganese, folate, vitamin B2, calcium, and zinc; however, taro is higher in fiber and vitamin B6.
- Dill covers your daily need for vitamin A, 153% more than taro.
- Dill has 19 times more vitamin C than taro. While dill has 85mg of vitamin C, taro has only 4.5mg.
- The glycemic index of taro is higher.
These are the specific foods used in this comparison Dill weed, fresh and Taro, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +383.7% |
| Contains more PotassiumPotassium | +24.9% |
| Contains more IronIron | +1098.2% |
| Contains more ZincZinc | +295.7% |
| Contains more ManganeseManganese | +230% |
| Contains more CopperCopper | +17.8% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains less SodiumSodium | -82% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1788.9% |
| Contains more Vitamin AVitamin A | +9550% |
| Contains more Vitamin B2Vitamin B2 | +1084% |
| Contains more Vitamin B3Vitamin B3 | +161.7% |
| Contains more Vitamin B5Vitamin B5 | +31% |
| Contains more FolateFolate | +581.8% |
| Contains more Vitamin B1Vitamin B1 | +63.8% |
| Contains more Vitamin B6Vitamin B6 | +53% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 4.5mg | 89% |
| Iron | 6.59mg | 0.55mg | 76% |
| Vitamin A | 386µg | 4µg | 42% |
| Manganese | 1.264mg | 0.383mg | 38% |
| Folate | 150µg | 22µg | 32% |
| Vitamin B2 | 0.296mg | 0.025mg | 21% |
| Calcium | 208mg | 43mg | 17% |
| Vitamin E | 2.38mg | 16% | |
| Vitamin B6 | 0.185mg | 0.283mg | 8% |
| Fiber | 2.1g | 4.1g | 8% |
| Vitamin B3 | 1.57mg | 0.6mg | 6% |
| Zinc | 0.91mg | 0.23mg | 6% |
| Carbs | 7.02g | 26.46g | 6% |
| Magnesium | 55mg | 33mg | 5% |
| Potassium | 738mg | 591mg | 4% |
| Protein | 3.46g | 1.5g | 4% |
| Choline | 17.3mg | 3% | |
| Calories | 43kcal | 112kcal | 3% |
| Vitamin B1 | 0.058mg | 0.095mg | 3% |
| Phosphorus | 66mg | 84mg | 3% |
| Copper | 0.146mg | 0.172mg | 3% |
| Monounsaturated fat | 0.802g | 0.016g | 2% |
| Vitamin B5 | 0.397mg | 0.303mg | 2% |
| Sodium | 61mg | 11mg | 2% |
| Fats | 1.12g | 0.2g | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin K | 1µg | 1% | |
| Net carbs | 4.92g | 22.36g | N/A |
| Sugar | 0.4g | N/A | |
| Saturated fat | 0.06g | 0.041g | 0% |
| Polyunsaturated fat | 0.095g | 0.083g | 0% |
| Tryptophan | 0.014mg | 0.023mg | 0% |
| Threonine | 0.068mg | 0.069mg | 0% |
| Isoleucine | 0.195mg | 0.054mg | 0% |
| Leucine | 0.159mg | 0.111mg | 0% |
| Lysine | 0.246mg | 0.067mg | 0% |
| Methionine | 0.011mg | 0.02mg | 0% |
| Phenylalanine | 0.065mg | 0.082mg | 0% |
| Valine | 0.154mg | 0.082mg | 0% |
| Histidine | 0.071mg | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +130.7% |
| Contains more FatsFats | +460% |
| Contains more WaterWater | +21.7% |
| Contains more OtherOther | +104.2% |
| Contains more CarbsCarbs | +276.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4912.5% |
| Contains more Poly. FatPolyunsaturated fat | +14.5% |
| Contains less Sat. FatSaturated fat | -31.7% |
