Dill vs. Tofu — In-Depth Nutrition Comparison
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Differences between dill and tofu
- Dill has more vitamin A, vitamin C, iron, folate, vitamin B2, and potassium, while tofu has more calcium, copper, phosphorus, and vitamin B1.
- Dill's daily need coverage for vitamin A is 151% higher.
- Tofu contains 425 times less vitamin C than dill. Dill contains 85mg of vitamin C, while tofu contains 0.2mg.
The food types used in this comparison are Dill weed, fresh and Tofu, raw, firm, prepared with calcium sulfate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +211.4% |
| Contains more IronIron | +147.7% |
| Contains more CalciumCalcium | +228.4% |
| Contains more CopperCopper | +158.9% |
| Contains more ZincZinc | +72.5% |
| Contains more PhosphorusPhosphorus | +187.9% |
| Contains less SodiumSodium | -77% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +42400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +190.2% |
| Contains more Vitamin B3Vitamin B3 | +312.1% |
| Contains more Vitamin B5Vitamin B5 | +198.5% |
| Contains more Vitamin B6Vitamin B6 | +101.1% |
| Contains more FolateFolate | +417.2% |
| Contains more Vitamin B1Vitamin B1 | +172.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 0.2mg | 94% |
| Iron | 6.59mg | 2.66mg | 49% |
| Calcium | 208mg | 683mg | 48% |
| Vitamin A | 386µg | 43% | |
| Selenium | 17.4µg | 32% | |
| Polyunsaturated fat | 0.095g | 4.921g | 32% |
| Folate | 150µg | 29µg | 30% |
| Protein | 3.46g | 17.27g | 28% |
| Copper | 0.146mg | 0.378mg | 26% |
| Phosphorus | 66mg | 190mg | 18% |
| Potassium | 738mg | 237mg | 15% |
| Vitamin B2 | 0.296mg | 0.102mg | 15% |
| Fats | 1.12g | 8.72g | 12% |
| Vitamin B1 | 0.058mg | 0.158mg | 8% |
| Vitamin B6 | 0.185mg | 0.092mg | 7% |
| Vitamin B3 | 1.57mg | 0.381mg | 7% |
| Zinc | 0.91mg | 1.57mg | 6% |
| Vitamin B5 | 0.397mg | 0.133mg | 5% |
| Saturated fat | 0.06g | 1.261g | 5% |
| Calories | 43kcal | 144kcal | 5% |
| Manganese | 1.264mg | 1.181mg | 4% |
| Monounsaturated fat | 0.802g | 1.925g | 3% |
| Sodium | 61mg | 14mg | 2% |
| Fiber | 2.1g | 2.3g | 1% |
| Magnesium | 55mg | 58mg | 1% |
| Carbs | 7.02g | 2.78g | 1% |
| Net carbs | 4.92g | 0.48g | N/A |
| Tryptophan | 0.014mg | 0.235mg | 0% |
| Threonine | 0.068mg | 0.785mg | 0% |
| Isoleucine | 0.195mg | 0.849mg | 0% |
| Leucine | 0.159mg | 1.392mg | 0% |
| Lysine | 0.246mg | 0.883mg | 0% |
| Methionine | 0.011mg | 0.211mg | 0% |
| Phenylalanine | 0.065mg | 0.835mg | 0% |
| Valine | 0.154mg | 0.87mg | 0% |
| Histidine | 0.071mg | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +152.5% |
| Contains more WaterWater | +23.1% |
| Contains more OtherOther | +75% |
| Contains more ProteinProtein | +399.1% |
| Contains more FatsFats | +678.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +140% |
| Contains more Poly. FatPolyunsaturated fat | +5080% |
