Dill vs. Tomatillo — In-Depth Nutrition Comparison
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How are dill and tomatillos different?
- Dill is higher in vitamin A, vitamin C, iron, folate, calcium, vitamin B2, potassium, vitamin B6, and magnesium; however, tomatillos are richer in manganese.
- Daily need coverage for manganese for tomatillos is 6597% higher.
- Dill contains 68 times more vitamin A than tomatillos. While dill contains 7718IU of vitamin A, tomatillos contain only 114IU.
Dill weed, fresh and Tomatillos, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +2871.4% |
| Contains more PotassiumPotassium | +175.4% |
| Contains more IronIron | +962.9% |
| Contains more CopperCopper | +84.8% |
| Contains more ZincZinc | +313.6% |
| Contains more PhosphorusPhosphorus | +69.2% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +12004.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +626.5% |
| Contains more Vitamin AVitamin A | +6333.3% |
| Contains more Vitamin B1Vitamin B1 | +31.8% |
| Contains more Vitamin B2Vitamin B2 | +745.7% |
| Contains more Vitamin B5Vitamin B5 | +164.7% |
| Contains more Vitamin B6Vitamin B6 | +230.4% |
| Contains more FolateFolate | +2042.9% |
| Contains more Vitamin B3Vitamin B3 | +17.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.264mg | 153mg | 6597% |
| Vitamin C | 85mg | 11.7mg | 81% |
| Iron | 6.59mg | 0.62mg | 75% |
| Vitamin A | 386µg | 6µg | 42% |
| Folate | 150µg | 7µg | 36% |
| Vitamin B2 | 0.296mg | 0.035mg | 20% |
| Calcium | 208mg | 7mg | 20% |
| Potassium | 738mg | 268mg | 14% |
| Vitamin B6 | 0.185mg | 0.056mg | 10% |
| Vitamin K | 10.1µg | 8% | |
| Magnesium | 55mg | 20mg | 8% |
| Copper | 0.146mg | 0.079mg | 7% |
| Zinc | 0.91mg | 0.22mg | 6% |
| Vitamin B5 | 0.397mg | 0.15mg | 5% |
| Protein | 3.46g | 0.96g | 5% |
| Phosphorus | 66mg | 39mg | 4% |
| Sodium | 61mg | 1mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B3 | 1.57mg | 1.85mg | 2% |
| Polyunsaturated fat | 0.095g | 0.417g | 2% |
| Monounsaturated fat | 0.802g | 0.155g | 2% |
| Choline | 7.6mg | 1% | |
| Calories | 43kcal | 32kcal | 1% |
| Vitamin B1 | 0.058mg | 0.044mg | 1% |
| Selenium | 0.5µg | 1% | |
| Fiber | 2.1g | 1.9g | 1% |
| Fats | 1.12g | 1.02g | 0% |
| Carbs | 7.02g | 5.84g | 0% |
| Net carbs | 4.92g | 3.94g | N/A |
| Sugar | 3.93g | N/A | |
| Saturated fat | 0.06g | 0.139g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +260.4% |
| Contains more CarbsCarbs | +20.2% |
| Contains more OtherOther | +345.5% |
~equal in
Fats
~1.02g
~equal in
Water
~91.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.8% |
| Contains more Mono. FatMonounsaturated fat | +417.4% |
| Contains more Poly. FatPolyunsaturated fat | +338.9% |
