Dill vs. Wakame — In-Depth Nutrition Comparison
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The main differences between dill and wakame
- Dill is richer in vitamin A, vitamin C, iron, potassium, vitamin B6, and fiber, yet wakame is richer in copper, magnesium, and folate.
- Daily need coverage for vitamin A for dill is 147% higher.
- Dill contains 93 times more vitamin B6 than wakame. Dill contains 0.185mg of vitamin B6, while wakame contains 0.002mg.
- Dill contains less sodium.
Food types used in this article are Dill weed, fresh and Seaweed, wakame, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.7% |
| Contains more PotassiumPotassium | +1376% |
| Contains more IronIron | +202.3% |
| Contains more ZincZinc | +139.5% |
| Contains less SodiumSodium | -93% |
| Contains more MagnesiumMagnesium | +94.5% |
| Contains more CopperCopper | +94.5% |
| Contains more PhosphorusPhosphorus | +21.2% |
| Contains more ManganeseManganese | +10.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2733.3% |
| Contains more Vitamin AVitamin A | +2044.4% |
| Contains more Vitamin B2Vitamin B2 | +28.7% |
| Contains more Vitamin B6Vitamin B6 | +9150% |
| Contains more Vitamin B5Vitamin B5 | +75.6% |
| Contains more FolateFolate | +30.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 3mg | 91% |
| Iron | 6.59mg | 2.18mg | 55% |
| Vitamin A | 386µg | 18µg | 41% |
| Sodium | 61mg | 872mg | 35% |
| Potassium | 738mg | 50mg | 20% |
| Copper | 0.146mg | 0.284mg | 15% |
| Vitamin B6 | 0.185mg | 0.002mg | 14% |
| Folate | 150µg | 196µg | 12% |
| Magnesium | 55mg | 107mg | 12% |
| Vitamin E | 1mg | 7% | |
| Vitamin B5 | 0.397mg | 0.697mg | 6% |
| Fiber | 2.1g | 0.5g | 6% |
| Manganese | 1.264mg | 1.4mg | 6% |
| Calcium | 208mg | 150mg | 6% |
| Zinc | 0.91mg | 0.38mg | 5% |
| Vitamin B2 | 0.296mg | 0.23mg | 5% |
| Vitamin K | 5.3µg | 4% | |
| Choline | 13.9mg | 3% | |
| Phosphorus | 66mg | 80mg | 2% |
| Monounsaturated fat | 0.802g | 0.058g | 2% |
| Selenium | 0.7µg | 1% | |
| Protein | 3.46g | 3.03g | 1% |
| Polyunsaturated fat | 0.095g | 0.218g | 1% |
| Carbs | 7.02g | 9.14g | 1% |
| Fats | 1.12g | 0.64g | 1% |
| Calories | 43kcal | 45kcal | 0% |
| Net carbs | 4.92g | 8.64g | N/A |
| Sugar | 0.65g | N/A | |
| Vitamin B1 | 0.058mg | 0.06mg | 0% |
| Vitamin B3 | 1.57mg | 1.6mg | 0% |
| Saturated fat | 0.06g | 0.13g | 0% |
| Tryptophan | 0.014mg | 0.035mg | 0% |
| Threonine | 0.068mg | 0.165mg | 0% |
| Isoleucine | 0.195mg | 0.087mg | 0% |
| Leucine | 0.159mg | 0.257mg | 0% |
| Lysine | 0.246mg | 0.112mg | 0% |
| Methionine | 0.011mg | 0.063mg | 0% |
| Phenylalanine | 0.065mg | 0.112mg | 0% |
| Valine | 0.154mg | 0.209mg | 0% |
| Histidine | 0.071mg | 0.015mg | 0% |
| Omega-3 - EPA | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.2% |
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +30.2% |
| Contains more OtherOther | +193.9% |
~equal in
Water
~79.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.8% |
| Contains more Mono. FatMonounsaturated fat | +1282.8% |
| Contains more Poly. FatPolyunsaturated fat | +129.5% |
