Dinner rolls vs. Doughnuts — In-Depth Nutrition Comparison
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Significant differences between Dinner rolls and Doughnuts
- Dinner rolls have more Selenium, Vitamin B3, Iron, Calcium, Vitamin B1, Manganese, and Vitamin B2, however, Doughnuts are richer in Phosphorus, and Vitamin E .
- Doughnuts covers your daily Saturated Fat needs 49% more than Dinner rolls.
- Doughnuts have 4 times less Calcium than Dinner rolls. Dinner rolls have 178mg of Calcium, while Doughnuts have 40mg.
- Dinner rolls contain less Saturated Fat.
Specific food types used in this comparison are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Doughnuts, cake-type, plain (includes unsugared, old-fashioned).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+345%
Contains
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Iron
+47%
Contains
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Magnesium
+52.9%
Contains
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Zinc
+98%
Contains
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Copper
+50%
Contains
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Manganese
+74.8%
Contains
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Selenium
+165.3%
Contains
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Phosphorus
+113.1%
Equal in Potassium - 134
Equal in Sodium - 477
Contains
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Calcium
+345%
Contains
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Iron
+47%
Contains
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Magnesium
+52.9%
Contains
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Zinc
+98%
Contains
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Copper
+50%
Contains
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Manganese
+74.8%
Contains
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Selenium
+165.3%
Contains
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Phosphorus
+113.1%
Equal in Potassium - 134
Equal in Sodium - 477
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+34.9%
Contains
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Vitamin B2
+24.3%
Contains
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Vitamin B3
+84.4%
Contains
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Vitamin B5
+19.9%
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Vitamin B6
+94%
Contains
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Vitamin B12
+116.7%
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Vitamin A
+180%
Contains
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Vitamin E
+610.7%
Equal in Folate - 92
Equal in Vitamin K - 9.8
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+34.9%
Contains
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Vitamin B2
+24.3%
Contains
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Vitamin B3
+84.4%
Contains
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Vitamin B5
+19.9%
Contains
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Vitamin B6
+94%
Contains
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Vitamin B12
+116.7%
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Vitamin A
+180%
Contains
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Vitamin E
+610.7%
Equal in Folate - 92
Equal in Vitamin K - 9.8
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+104.5%
Contains
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Carbs
+10.6%
Contains
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Water
+36.6%
Contains
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Other
+16.5%
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Fats
+285.3%
Equal in Carbs - 47.06
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
Contains
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Protein
+104.5%
Contains
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Carbs
+10.6%
Contains
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Water
+36.6%
Contains
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Other
+16.5%
Contains
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Fats
+285.3%
Equal in Carbs - 47.06
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-87.6%
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Monounsaturated Fat
+354.2%
Contains
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Polyunsaturated fat
+56%
Saturated Fat:
1.375 g
Monounsaturated Fat:
1.881 g
Polyunsaturated fat:
2.509 g
Saturated Fat:
11.105 g
Monounsaturated Fat:
8.544 g
Polyunsaturated fat:
3.915 g
Contains
less
Saturated Fat
-87.6%
Contains
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Monounsaturated Fat
+354.2%
Contains
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Polyunsaturated fat
+56%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 50.04g | 45.36g |
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| Protein | 10.86g | 5.31g |
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| Fats | 6.47g | 24.93g |
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| Carbs | 52.04g | 47.06g |
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| Calories | 310kcal | 434kcal |
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| Starch | 25.91g |
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| Sugar | 5.55g | 18.15g |
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| Fiber | 2g | 1.7g |
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| Calcium | 178mg | 40mg |
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| Iron | 3.72mg | 2.53mg |
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| Magnesium | 26mg | 17mg |
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| Phosphorus | 122mg | 260mg |
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| Potassium | 139mg | 134mg |
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| Sodium | 467mg | 477mg |
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| Zinc | 0.99mg | 0.5mg |
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| Copper | 0.135mg | 0.09mg |
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| Manganese | 0.582mg | 0.333mg |
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| Selenium | 26.8µg | 10.1µg |
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| Vitamin A | 5IU | 14IU |
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| Vitamin A RAE | 1µg | 4µg |
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| Vitamin E | 0.28mg | 1.99mg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.526mg | 0.39mg |
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| Vitamin B2 | 0.374mg | 0.301mg |
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| Vitamin B3 | 5.367mg | 2.91mg |
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| Vitamin B5 | 0.452mg | 0.377mg |
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| Vitamin B6 | 0.097mg | 0.05mg |
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| Folate | 101µg | 92µg |
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| Vitamin B12 | 0.13µg | 0.06µg |
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| Vitamin K | 10.6µg | 9.8µg |
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| Tryptophan | 0.081mg |
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| Threonine | 0.286mg |
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| Isoleucine | 0.337mg |
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| Leucine | 0.729mg |
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| Lysine | 0.233mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.506mg |
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| Valine | 0.401mg |
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| Histidine | 0.222mg |
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| Cholesterol | 4mg | 10mg |
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| Saturated Fat | 1.375g | 11.105g |
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| Omega-3 - DHA | 0.001g | 0.001g | |
| Monounsaturated Fat | 1.881g | 8.544g |
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| Polyunsaturated fat | 2.509g | 3.915g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.006g |
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| Omega-6 - Linoleic acid | 3.573g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.017g |
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| Omega-3 - ALA | 0.224g | 0.239g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
33%
Minerals Daily Need Coverage Score
63%
45%
Comparison summary
Which food is lower in Sugar?
Dinner rolls is lower in Sugar (difference - 12.6g)
Which food contains less Sodium?
Dinner rolls contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Dinner rolls is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Dinner rolls is lower in Saturated Fat (difference - 9.73g)
Which food is lower in glycemic index?
Dinner rolls is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Dinner rolls is relatively richer in minerals
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)