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  6. Distilled beverage vs. Béchamel sauce

Distilled beverage vs. Béchamel sauce — In-Depth Nutrition Comparison

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A recap on differences between Distilled beverage and Béchamel sauce

  • Distilled beverage has less Phosphorus, Vitamin B2, Calcium, Vitamin B12, Vitamin D, Vitamin A RAE, Vitamin B5, and Selenium.
  • Béchamel sauce covers your daily Sodium needs 14% more than Distilled beverage.
  • Distilled beverage has less Sodium.

Food varieties used in this article are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Sauce, homemade, white, thin.

Infographic

Distilled beverage vs Béchamel sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Distilled beverage
Distilled beverage
2
:
8
Béchamel sauce
Béchamel sauce
Contains less Sodium -99.7%
Contains more Copper +61.5%
Contains more Calcium +∞%
Contains more Iron +425%
Contains more Magnesium +∞%
Contains more Phosphorus +2425%
Contains more Potassium +8050%
Contains more Zinc +950%
Contains more Manganese +33.3%
Contains more Selenium +∞%
Distilled beverage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Béchamel sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 8% 11% 44% 15% 43% 12% 5% 4% 18%
Contains less Sodium -99.7%
Contains more Copper +61.5%
Contains more Calcium +∞%
Contains more Iron +425%
Contains more Magnesium +∞%
Contains more Phosphorus +2425%
Contains more Potassium +8050%
Contains more Zinc +950%
Contains more Manganese +33.3%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Distilled beverage
Distilled beverage
0
:
12
Béchamel sauce
Béchamel sauce
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +816.7%
Contains more Vitamin B2 +4500%
Contains more Vitamin B3 +1907.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +4000%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Distilled beverage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Béchamel sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 4% 36% 3% 14% 43% 5% 21% 10% 7% 38% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +816.7%
Contains more Vitamin B2 +4500%
Contains more Vitamin B3 +1907.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +4000%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Distilled beverage
Distilled beverage
1
:
4
Béchamel sauce
Béchamel sauce
Contains more Other +2400%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +7300%
Contains more Water +26.2%
Distilled beverage
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Béchamel sauce
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more Other +2400%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +7300%
Contains more Water +26.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Distilled beverage Béchamel sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Distilled beverage Béchamel sauce Opinion
Net carbs 0.1g 7.3g Béchamel sauce
Protein 0g 3.77g Béchamel sauce
Fats 0g 6.73g Béchamel sauce
Carbs 0.1g 7.4g Béchamel sauce
Calories 250kcal 105kcal Distilled beverage
Sugar 0g 4.78g Distilled beverage
Fiber 0g 0.1g Béchamel sauce
Calcium 0mg 126mg Béchamel sauce
Iron 0.04mg 0.21mg Béchamel sauce
Magnesium 0mg 15mg Béchamel sauce
Phosphorus 4mg 101mg Béchamel sauce
Potassium 2mg 163mg Béchamel sauce
Sodium 1mg 328mg Distilled beverage
Zinc 0.04mg 0.42mg Béchamel sauce
Copper 0.021mg 0.013mg Distilled beverage
Manganese 0.018mg 0.024mg Béchamel sauce
Selenium 0µg 3.3µg Béchamel sauce
Vitamin A 0IU 262IU Béchamel sauce
Vitamin A RAE 0µg 73µg Béchamel sauce
Vitamin E 0mg 0.17mg Béchamel sauce
Vitamin D 0IU 49IU Béchamel sauce
Vitamin D 0µg 1.2µg Béchamel sauce
Vitamin C 0mg 0.8mg Béchamel sauce
Vitamin B1 0.006mg 0.055mg Béchamel sauce
Vitamin B2 0.004mg 0.184mg Béchamel sauce
Vitamin B3 0.013mg 0.261mg Béchamel sauce
Vitamin B5 0mg 0.339mg Béchamel sauce
Vitamin B6 0.001mg 0.041mg Béchamel sauce
Folate 0µg 9µg Béchamel sauce
Vitamin B12 0µg 0.3µg Béchamel sauce
Vitamin K 0µg 0.6µg Béchamel sauce
Tryptophan 0mg 0.046mg Béchamel sauce
Threonine 0mg 0.147mg Béchamel sauce
Isoleucine 0mg 0.198mg Béchamel sauce
Leucine 0mg 0.32mg Béchamel sauce
Lysine 0mg 0.259mg Béchamel sauce
Methionine 0mg 0.082mg Béchamel sauce
Phenylalanine 0mg 0.157mg Béchamel sauce
Valine 0mg 0.219mg Béchamel sauce
Histidine 0mg 0.089mg Béchamel sauce
Cholesterol 0mg 8mg Distilled beverage
Saturated Fat 0g 2.152g Distilled beverage
Monounsaturated Fat 0g 2.67g Béchamel sauce
Polyunsaturated fat 0g 1.586g Béchamel sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Distilled beverage Béchamel sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Distilled beverage
16%
Béchamel sauce
Minerals Daily Need Coverage Score
1%
Distilled beverage
19%
Béchamel sauce

Comparison summary

Which food is lower in Sugar?
Distilled beverage
Distilled beverage is lower in Sugar (difference - 4.78g)
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 327mg)
Which food is lower in Cholesterol?
Distilled beverage
Distilled beverage is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Distilled beverage
Distilled beverage is lower in Saturated Fat (difference - 2.152g)
Which food is lower in glycemic index?
Béchamel sauce
Béchamel sauce is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Béchamel sauce
Béchamel sauce is relatively richer in minerals
Which food is richer in vitamins?
Béchamel sauce
Béchamel sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.