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  6. Distilled beverage vs. Chicken meat

Distilled beverage vs. Chicken meat — In-Depth Nutrition Comparison

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How are distilled beverage and chicken meat different?

  • Chicken meat has more vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, zinc, iron, and vitamin B2 than distilled beverage.
  • Daily need coverage for vitamin B3 for chicken meat is 53% higher.
  • Chicken meat has a lower glycemic index (0) than distilled beverage (15).

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Chicken, broilers or fryers, meat, and skin, cooked, roasted are the varieties used in this article.

Infographic

Distilled beverage vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +11050%
Contains more IronIron +3050%
Contains more CopperCopper +214.3%
Contains more ZincZinc +4750%
Contains more PhosphorusPhosphorus +4450%
Contains more ManganeseManganese +11.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +950%
Contains more Vitamin B2Vitamin B2 +4100%
Contains more Vitamin B3Vitamin B3 +65184.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +39900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Distilled beverage Chicken meat DV% diff.
Protein 0g 27.3g 55%
Vitamin B3 0.013mg 8.487mg 53%
Selenium 0µg 23.9µg 43%
Vitamin B6 0.001mg 0.4mg 31%
Cholesterol 0mg 88mg 29%
Phosphorus 4mg 182mg 25%
Fats 0g 13.6g 21%
Vitamin B5 0mg 1.03mg 21%
Polyunsaturated fat 0g 2.97g 20%
Zinc 0.04mg 1.94mg 17%
Saturated fat 0g 3.79g 17%
Iron 0.04mg 1.26mg 15%
Vitamin B2 0.004mg 0.168mg 13%
Monounsaturated fat 0g 5.34g 13%
Vitamin B12 0µg 0.3µg 13%
Choline 0mg 65.9mg 12%
Potassium 2mg 223mg 7%
Copper 0.021mg 0.066mg 5%
Vitamin A 0µg 48µg 5%
Vitamin B1 0.006mg 0.063mg 5%
Magnesium 0mg 23mg 5%
Sodium 1mg 82mg 4%
Vitamin K 0µg 2.4µg 2%
Vitamin E 0mg 0.27mg 2%
Calcium 0mg 15mg 2%
Calories 250kcal 239kcal 1%
Folate 0µg 5µg 1%
Carbs 0.1g 0g 0%
Net carbs 0.1g 0g N/A
Vitamin D 0IU 2IU 0%
Manganese 0.018mg 0.02mg 0%
Tryptophan 0mg 0.305mg 0%
Threonine 0mg 1.128mg 0%
Isoleucine 0mg 1.362mg 0%
Leucine 0mg 1.986mg 0%
Lysine 0mg 2.223mg 0%
Methionine 0mg 0.726mg 0%
Phenylalanine 0mg 1.061mg 0%
Valine 0mg 1.325mg 0%
Histidine 0mg 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-10385.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
~equal in Water ~59.45g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.