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  6. Distilled beverage vs. Coca-Cola

Distilled beverage vs. Coca-Cola — In-Depth Nutrition Comparison

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Significant differences between Distilled beverage and Coca-Cola

    Specific food types used in this comparison are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Beverages, carbonated, cola, fast-food cola.

    Infographic

    Distilled beverage vs Coca-Cola infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
    Contains more CopperCopper +2000%
    Contains more ZincZinc +100%
    Contains less SodiumSodium -75%
    Contains more ManganeseManganese +800%
    Contains more CalciumCalcium +∞%
    Contains more IronIron +175%
    Contains more PhosphorusPhosphorus +150%
    Contains more SeleniumSelenium +∞%
    ~equal in Magnesium ~0mg
    ~equal in Potassium ~2mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0IU
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B5 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    64% 36%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.1 g
    Water: 63.9 g
    Other: 36 g
    10% 90%
    Protein: 0.07 g
    Fats: 0.02 g
    Carbs: 9.56 g
    Water: 90.31 g
    Other: 0.04 g
    Contains more OtherOther +89900%
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +9460%
    Contains more WaterWater +41.3%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Distilled beverage Coca-Cola
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Distilled beverage Coca-Cola Opinion
    Calories 250kcal 37kcal Distilled beverage
    Protein 0g 0.07g Coca-Cola
    Fats 0g 0.02g Coca-Cola
    Net carbs 0.1g 9.56g Coca-Cola
    Carbs 0.1g 9.56g Coca-Cola
    Calcium 0mg 2mg Coca-Cola
    Potassium 2mg 2mg
    Iron 0.04mg 0.11mg Coca-Cola
    Sugar 0g 8.97g Distilled beverage
    Copper 0.021mg 0.001mg Distilled beverage
    Zinc 0.04mg 0.02mg Distilled beverage
    Phosphorus 4mg 10mg Coca-Cola
    Sodium 1mg 4mg Distilled beverage
    Manganese 0.018mg 0.002mg Distilled beverage
    Selenium 0µg 0.1µg Coca-Cola
    Vitamin B1 0.006mg 0mg Distilled beverage
    Vitamin B2 0.004mg 0mg Distilled beverage
    Vitamin B3 0.013mg 0mg Distilled beverage
    Vitamin B6 0.001mg 0mg Distilled beverage
    Choline 0mg 0.3mg Coca-Cola

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Distilled beverage Coca-Cola
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Distilled beverage
    0%
    Coca-Cola
    Minerals Daily Need Coverage Score
    1%
    Distilled beverage
    1%
    Coca-Cola

    Comparison summary

    Which food is lower in Sugar?
    Distilled beverage
    Distilled beverage is lower in Sugar (difference - 8.97g)
    Which food contains less Sodium?
    Distilled beverage
    Distilled beverage contains less Sodium (difference - 3mg)
    Which food is lower in glycemic index?
    Distilled beverage
    Distilled beverage is lower in glycemic index (difference - 48)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
    2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.