Distilled beverage vs. Olive oil — In-Depth Nutrition Comparison
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Summary of differences between Distilled beverage and Olive oil
- The amount of Vitamin E, Vitamin K, Iron, Monounsaturated Fat, and Polyunsaturated fat in Olive oil is higher than in Distilled beverage.
- Olive oil covers your daily need of Vitamin E 96% more than Distilled beverage.
These are the specific foods used in this comparison Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Oil, olive, salad or cooking.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +100% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.1 g
Water:
63.9 g
Other:
36 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Protein
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 250kcal | 884kcal |
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| Fats | 0g | 100g |
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| Net carbs | 0.1g | 0g |
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| Carbs | 0.1g | 0g |
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| Calcium | 0mg | 1mg |
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| Potassium | 2mg | 1mg |
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| Iron | 0.04mg | 0.56mg |
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| Copper | 0.021mg | 0mg |
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| Zinc | 0.04mg | 0mg |
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| Phosphorus | 4mg | 0mg |
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| Sodium | 1mg | 2mg |
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| Vitamin E | 0mg | 14.35mg |
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| Manganese | 0.018mg | 0mg |
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| Vitamin B1 | 0.006mg | 0mg |
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| Vitamin B2 | 0.004mg | 0mg |
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| Vitamin B3 | 0.013mg | 0mg |
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| Vitamin B6 | 0.001mg | 0mg |
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| Vitamin K | 0µg | 60.2µg |
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| Choline | 0mg | 0.3mg |
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| Saturated Fat | 0g | 13.808g |
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| Monounsaturated Fat | 0g | 72.961g |
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| Polyunsaturated fat | 0g | 10.523g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
34%
Minerals Daily Need Coverage Score
1%
2%
Comparison summary
Which food is lower in glycemic index?
Olive oil is lower in glycemic index (difference - 15)
Which food contains less Sodium?
Distilled beverage contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Distilled beverage is lower in Saturated Fat (difference - 13.808g)
Which food is cheaper?
Distilled beverage is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.