Distilled beverage vs. Olive oil — In-Depth Nutrition Comparison
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Summary of differences between distilled beverage and olive oil
- The amount of vitamin E, vitamin K, iron, polyunsaturated fat, and monounsaturated fat in olive oil is higher than in distilled beverage.
- Olive oil covers your daily need for vitamin E, 96% more than distilled beverage.
- Olive oil has a lower glycemic index. The glycemic index of olive oil is 0, while the glycemic index of distilled beverage is 15.
These are the specific foods used in this comparison Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Oil, olive, salad or cooking.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PotassiumPotassium | +100% |
Contains more CopperCopper | +∞% |
Contains more ZincZinc | +∞% |
Contains more PhosphorusPhosphorus | +∞% |
Contains less SodiumSodium | -50% |
Contains more ManganeseManganese | +∞% |
Contains more CalciumCalcium | +∞% |
Contains more IronIron | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B1Vitamin B1 | +∞% |
Contains more Vitamin B2Vitamin B2 | +∞% |
Contains more Vitamin B3Vitamin B3 | +∞% |
Contains more Vitamin B6Vitamin B6 | +∞% |
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Monounsaturated fat | 0g | 72.961g | 182% |
Fats | 0g | 100g | 154% |
Vitamin E | 0mg | 14.35mg | 96% |
Polyunsaturated fat | 0g | 10.523g | 70% |
Saturated fat | 0g | 13.808g | 63% |
Vitamin K | 0µg | 60.2µg | 50% |
Calories | 250kcal | 884kcal | 32% |
Iron | 0.04mg | 0.56mg | 7% |
Copper | 0.021mg | 0mg | 2% |
Manganese | 0.018mg | 0mg | 1% |
Vitamin B1 | 0.006mg | 0mg | 1% |
Phosphorus | 4mg | 0mg | 1% |
Carbs | 0.1g | 0g | 0% |
Net carbs | 0.1g | 0g | N/A |
Calcium | 0mg | 1mg | 0% |
Potassium | 2mg | 1mg | 0% |
Zinc | 0.04mg | 0mg | 0% |
Sodium | 1mg | 2mg | 0% |
Vitamin B2 | 0.004mg | 0mg | 0% |
Vitamin B3 | 0.013mg | 0mg | 0% |
Vitamin B6 | 0.001mg | 0mg | 0% |
Choline | 0mg | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.1 g
Water:
63.9 g
Other:
36 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Contains more CarbsCarbs | +∞% |
Contains more WaterWater | +∞% |
Contains more OtherOther | +∞% |
Contains more FatsFats | +∞% |
~equal in
Protein
~0g