Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Distilled beverage
  5. Compare
  6. Distilled beverage vs. Focaccia

Distilled beverage vs. Focaccia — In-Depth Nutrition Comparison

Compare

Summary of differences between Distilled beverage and Focaccia

  • The amount of Iron, Vitamin B1, Folate, Selenium, Vitamin B3, Vitamin B2, Phosphorus, Manganese, and Vitamin B5 in Focaccia is higher than in Distilled beverage.
  • Focaccia covers your daily need of Iron 39% more than Distilled beverage.
  • The amount of Sodium in Distilled beverage is lower.

These are the specific foods used in this comparison Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Focaccia, Italian flatbread, plain.

Infographic

Distilled beverage vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Distilled beverage
Distilled beverage
1
:
9
Focaccia
Focaccia
Contains less Sodium -99.8%
Contains more Calcium +∞%
Contains more Iron +7800%
Contains more Magnesium +∞%
Contains more Phosphorus +3100%
Contains more Potassium +5600%
Contains more Zinc +3225%
Contains more Copper +333.3%
Contains more Manganese +1922.2%
Contains more Selenium +∞%
Distilled beverage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Contains less Sodium -99.8%
Contains more Calcium +∞%
Contains more Iron +7800%
Contains more Magnesium +∞%
Contains more Phosphorus +3100%
Contains more Potassium +5600%
Contains more Zinc +3225%
Contains more Copper +333.3%
Contains more Manganese +1922.2%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Distilled beverage
Distilled beverage
0
:
9
Focaccia
Focaccia
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +7733.3%
Contains more Vitamin B2 +7425%
Contains more Vitamin B3 +28130.8%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +11200%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Distilled beverage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +7733.3%
Contains more Vitamin B2 +7425%
Contains more Vitamin B3 +28130.8%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +11200%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Distilled beverage
Distilled beverage
2
:
3
Focaccia
Focaccia
Contains more Water +39.2%
Contains more Other +2136%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +35720%
Distilled beverage
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more Water +39.2%
Contains more Other +2136%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +35720%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Distilled beverage Focaccia
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Distilled beverage Focaccia Opinion
Net carbs 0.1g 34.02g Focaccia
Protein 0g 8.77g Focaccia
Fats 0g 7.89g Focaccia
Carbs 0.1g 35.82g Focaccia
Calories 250kcal 249kcal Distilled beverage
Sugar 0g 1.75g Distilled beverage
Fiber 0g 1.8g Focaccia
Calcium 0mg 35mg Focaccia
Iron 0.04mg 3.16mg Focaccia
Magnesium 0mg 20mg Focaccia
Phosphorus 4mg 128mg Focaccia
Potassium 2mg 114mg Focaccia
Sodium 1mg 561mg Distilled beverage
Zinc 0.04mg 1.33mg Focaccia
Copper 0.021mg 0.091mg Focaccia
Manganese 0.018mg 0.364mg Focaccia
Selenium 0µg 15.9µg Focaccia
Vitamin A 0IU 2IU Focaccia
Vitamin E 0mg 1.42mg Focaccia
Vitamin B1 0.006mg 0.47mg Focaccia
Vitamin B2 0.004mg 0.301mg Focaccia
Vitamin B3 0.013mg 3.67mg Focaccia
Vitamin B5 0mg 0.645mg Focaccia
Vitamin B6 0.001mg 0.113mg Focaccia
Folate 0µg 138µg Focaccia
Vitamin K 0µg 5.7µg Focaccia
Saturated Fat 0g 0.877g Distilled beverage
Monounsaturated Fat 0g 5.67g Focaccia
Polyunsaturated fat 0g 0.994g Focaccia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Distilled beverage Focaccia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Distilled beverage
Distilled beverage vs Vodka
Vodka
Distilled beverage
Distilled beverage vs Absinthe
Absinthe
Distilled beverage
Distilled beverage vs Rum
Rum
Focaccia
Focaccia vs Jerky
Jerky
Focaccia
Focaccia vs Pretzel
Pretzel
Focaccia
Focaccia vs Butterscotch
Butterscotch

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Distilled beverage
39%
Focaccia
Minerals Daily Need Coverage Score
1%
Distilled beverage
48%
Focaccia

Comparison summary

Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food is lower in Sugar?
Distilled beverage
Distilled beverage is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 560mg)
Which food is lower in Saturated Fat?
Distilled beverage
Distilled beverage is lower in Saturated Fat (difference - 0.877g)
Which food is lower in glycemic index?
Distilled beverage
Distilled beverage is lower in glycemic index (difference - 48)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.