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  6. Distilled beverage vs. Frog legs

Distilled beverage vs. Frog legs — In-Depth Nutrition Comparison

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Significant differences between Distilled beverage and Frog legs

  • Frog legs are richer than Distilled beverage in Selenium, Copper, Phosphorus, Vitamin B2, Iron, Vitamin B12, Choline, Vitamin B1, and Vitamin B6.
  • Frog legs covers your daily Selenium needs 26% more than Distilled beverage.

Specific food types used in this comparison are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Frog legs, raw.

Infographic

Distilled beverage vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Distilled beverage
Distilled beverage
2
:
8
Frog legs
Frog legs
Contains less Sodium -98.3%
Contains more Calcium +∞%
Contains more Iron +3650%
Contains more Magnesium +∞%
Contains more Phosphorus +3575%
Contains more Potassium +14150%
Contains more Zinc +2400%
Contains more Copper +1090.5%
Contains more Selenium +∞%
Distilled beverage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains less Sodium -98.3%
Contains more Calcium +∞%
Contains more Iron +3650%
Contains more Magnesium +∞%
Contains more Phosphorus +3575%
Contains more Potassium +14150%
Contains more Zinc +2400%
Contains more Copper +1090.5%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Distilled beverage
Distilled beverage
1
:
10
Frog legs
Frog legs
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2233.3%
Contains more Vitamin B2 +6150%
Contains more Vitamin B3 +9130.8%
Contains more Vitamin B6 +11900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Distilled beverage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2233.3%
Contains more Vitamin B2 +6150%
Contains more Vitamin B3 +9130.8%
Contains more Vitamin B6 +11900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Distilled beverage
Distilled beverage
2
:
3
Frog legs
Frog legs
Contains more Carbs +∞%
Contains more Other +2471.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +28.2%
Distilled beverage
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Carbs +∞%
Contains more Other +2471.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +28.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Distilled beverage Frog legs
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Distilled beverage Frog legs Opinion
Net carbs 0.1g 0g Distilled beverage
Protein 0g 16.4g Frog legs
Fats 0g 0.3g Frog legs
Carbs 0.1g 0g Distilled beverage
Calories 250kcal 73kcal Distilled beverage
Calcium 0mg 18mg Frog legs
Iron 0.04mg 1.5mg Frog legs
Magnesium 0mg 20mg Frog legs
Phosphorus 4mg 147mg Frog legs
Potassium 2mg 285mg Frog legs
Sodium 1mg 58mg Distilled beverage
Zinc 0.04mg 1mg Frog legs
Copper 0.021mg 0.25mg Frog legs
Manganese 0.018mg Distilled beverage
Selenium 0µg 14.1µg Frog legs
Vitamin A 0IU 50IU Frog legs
Vitamin A RAE 0µg 15µg Frog legs
Vitamin E 0mg 1mg Frog legs
Vitamin D 0IU 8IU Frog legs
Vitamin D 0µg 0.2µg Frog legs
Vitamin B1 0.006mg 0.14mg Frog legs
Vitamin B2 0.004mg 0.25mg Frog legs
Vitamin B3 0.013mg 1.2mg Frog legs
Vitamin B6 0.001mg 0.12mg Frog legs
Folate 0µg 15µg Frog legs
Vitamin B12 0µg 0.4µg Frog legs
Vitamin K 0µg 0.1µg Frog legs
Cholesterol 0mg 50mg Distilled beverage
Saturated Fat 0g 0.076g Distilled beverage
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DPA 0g 0.007g Frog legs
Monounsaturated Fat 0g 0.053g Frog legs
Polyunsaturated fat 0g 0.102g Frog legs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Distilled beverage Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Distilled beverage
19%
Frog legs
Minerals Daily Need Coverage Score
1%
Distilled beverage
36%
Frog legs

Comparison summary

Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 57mg)
Which food is lower in Cholesterol?
Distilled beverage
Distilled beverage is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Distilled beverage
Distilled beverage is lower in Saturated Fat (difference - 0.076g)
Which food is cheaper?
Distilled beverage
Distilled beverage is cheaper (difference - $2.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.