Distilled beverage vs. Hamburger — In-Depth Nutrition Comparison
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Significant differences between distilled beverage and hamburgers
- Hamburgers are richer than distilled beverage in vitamin B12, iron, vitamin B3, zinc, vitamin B2, phosphorus, and vitamin B1.
- Hamburgers cover your daily vitamin B12 needs 60% more than distilled beverage.
- Distilled beverage is lower in sodium.
- Hamburgers have a higher glycemic index (66) than distilled beverage (15).
Specific food types used in this comparison are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Fast foods, hamburger; double, regular, patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +11200% |
| Contains more IronIron | +7100% |
| Contains more CopperCopper | +333.3% |
| Contains more ZincZinc | +7075% |
| Contains more PhosphorusPhosphorus | +3300% |
| Contains more ManganeseManganese | +1105.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3516.7% |
| Contains more Vitamin B2Vitamin B2 | +6150% |
| Contains more Vitamin B3Vitamin B3 | +41169.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +20200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Iron | 0.04mg | 2.88mg | 36% |
| Protein | 0g | 17.08g | 34% |
| Vitamin B3 | 0.013mg | 5.365mg | 33% |
| Zinc | 0.04mg | 2.87mg | 26% |
| Saturated fat | 0g | 5.096g | 23% |
| Fats | 0g | 14.36g | 22% |
| Vitamin B2 | 0.004mg | 0.25mg | 19% |
| Phosphorus | 4mg | 136mg | 19% |
| Vitamin B1 | 0.006mg | 0.217mg | 18% |
| Sodium | 1mg | 414mg | 18% |
| Vitamin B6 | 0.001mg | 0.203mg | 16% |
| Cholesterol | 0mg | 47mg | 16% |
| Folate | 0µg | 56µg | 14% |
| Monounsaturated fat | 0g | 5.495g | 14% |
| Calcium | 0mg | 102mg | 10% |
| Manganese | 0.018mg | 0.217mg | 9% |
| Carbs | 0.1g | 24.1g | 8% |
| Copper | 0.021mg | 0.091mg | 8% |
| Potassium | 2mg | 226mg | 7% |
| Vitamin B5 | 0mg | 0.31mg | 6% |
| Magnesium | 0mg | 20mg | 5% |
| Fiber | 0g | 0.9g | 4% |
| Polyunsaturated fat | 0g | 0.38g | 3% |
| Fructose | 2.03g | 3% | |
| Calories | 250kcal | 295kcal | 2% |
| Net carbs | 0.1g | 23.2g | N/A |
| Sugar | 0g | 4.15g | N/A |
| Trans fat | 0g | 0.814g | N/A |
| Tryptophan | 0mg | 0.206mg | 0% |
| Threonine | 0mg | 0.666mg | 0% |
| Isoleucine | 0mg | 0.716mg | 0% |
| Leucine | 0mg | 1.319mg | 0% |
| Lysine | 0mg | 1.226mg | 0% |
| Methionine | 0mg | 0.37mg | 0% |
| Phenylalanine | 0mg | 0.677mg | 0% |
| Valine | 0mg | 0.823mg | 0% |
| Histidine | 0mg | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.1 g
Water:
63.9 g
Other:
36 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more WaterWater | +49.8% |
| Contains more OtherOther | +1911.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +24000% |
