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  6. Distilled beverage vs. Muffin

Distilled beverage vs. Muffin — In-Depth Nutrition Comparison

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The main differences between distilled beverage and muffin

  • Distilled beverage contains less vitamin K, phosphorus, manganese, choline, iron, selenium, vitamin B1, and vitamin B2 than muffin.
  • Daily need coverage for vitamin K for muffin is 33% higher.
  • Distilled beverage is lower in sodium.
  • Muffin has a higher glycemic index than distilled beverage.

Food types used in this article are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Muffins, blueberry, commercially prepared (Includes mini-muffins).

Infographic

Distilled beverage vs Muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Muffin
Muffin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +5950%
Contains more IronIron +3150%
Contains more CopperCopper +185.7%
Contains more ZincZinc +825%
Contains more PhosphorusPhosphorus +3550%
Contains more ManganeseManganese +2394.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Muffin
Muffin
13
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2700%
Contains more Vitamin B2Vitamin B2 +3975%
Contains more Vitamin B3Vitamin B3 +10807.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +3900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Distilled beverage Muffin DV% diff.
Polyunsaturated fat 0g 8.103g 54%
Vitamin K 0µg 39.2µg 33%
Fats 0g 16.07g 25%
Phosphorus 4mg 146mg 20%
Manganese 0.018mg 0.449mg 19%
Carbs 0.1g 53g 18%
Choline 0mg 92.5mg 17%
Iron 0.04mg 1.3mg 16%
Sodium 1mg 336mg 15%
Selenium 0µg 8.2µg 15%
Vitamin B1 0.006mg 0.168mg 14%
Saturated fat 0g 2.844g 13%
Folate 0µg 48µg 12%
Vitamin B2 0.004mg 0.163mg 12%
Monounsaturated fat 0g 4.822g 12%
Vitamin E 0mg 1.63mg 11%
Cholesterol 0mg 30mg 10%
Protein 0g 4.49g 9%
Vitamin B3 0.013mg 1.418mg 9%
Vitamin B5 0mg 0.47mg 9%
Vitamin B12 0µg 0.16µg 7%
Starch 16.31g 7%
Calories 250kcal 375kcal 6%
Copper 0.021mg 0.06mg 4%
Fiber 0g 1.1g 4%
Potassium 2mg 121mg 4%
Calcium 0mg 44mg 4%
Zinc 0.04mg 0.37mg 3%
Vitamin B6 0.001mg 0.04mg 3%
Fructose 1.21g 2%
Magnesium 0mg 10mg 2%
Vitamin A 0µg 21µg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 0.1g 51.9g N/A
Sugar 0g 31.47g N/A
Trans fat 0g 0.2g N/A
Tryptophan 0mg 0.066mg 0%
Threonine 0mg 0.181mg 0%
Isoleucine 0mg 0.224mg 0%
Leucine 0mg 0.421mg 0%
Lysine 0mg 0.199mg 0%
Methionine 0mg 0.115mg 0%
Phenylalanine 0mg 0.277mg 0%
Valine 0mg 0.257mg 0%
Histidine 0mg 0.128mg 0%
Omega-3 - DHA 0g 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Muffin
Muffin
3
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more WaterWater +156%
Contains more OtherOther +2332.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +52900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.