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  6. Distilled beverage vs. Oolong tea

Distilled beverage vs. Oolong tea — In-Depth Nutrition Comparison

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A recap on differences between distilled beverage and oolong tea

  • Distilled beverage has less manganese.
  • The glycemic index of distilled beverage is higher.

Food varieties used in this article are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Beverages, tea, Oolong, brewed.

Infographic

Distilled beverage vs Oolong tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 1.1% 0% 0% 0.27% 0.43% 0.39% 27% 0%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +500%
Contains more ManganeseManganese +1066.7%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 1.1% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B3Vitamin B3 +361.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Distilled beverage Oolong tea DV% diff.
Calories 250kcal 1kcal 12%
Manganese 0.018mg 0.21mg 8%
Caffeine 0mg 16mg 4%
Copper 0.021mg 0mg 2%
Iron 0.04mg 0mg 1%
Vitamin B1 0.006mg 0mg 1%
Net carbs 0.1g 0.15g N/A
Carbs 0.1g 0.15g 0%
Magnesium 0mg 1mg 0%
Calcium 0mg 1mg 0%
Potassium 2mg 12mg 0%
Zinc 0.04mg 0.01mg 0%
Phosphorus 4mg 1mg 0%
Sodium 1mg 3mg 0%
Vitamin B2 0.004mg 0mg 0%
Vitamin B3 0.013mg 0.06mg 0%
Vitamin B6 0.001mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.15 g
Water: 99.84 g
Other: 0.01 g
Contains more OtherOther +359900%
Contains more CarbsCarbs +50%
Contains more WaterWater +56.2%
~equal in Protein ~0g
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
  2. Oolong tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.