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Distilled beverage vs. Jalapeño — In-Depth Nutrition Comparison

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How are distilled beverage and jalapeño different?

  • Jalapeño has more vitamin C, vitamin B6, vitamin E, vitamin A, vitamin K, fiber, vitamin B3, potassium, folate, and vitamin B5 than distilled beverage.
  • Daily need coverage for vitamin C for jalapeño is 132% higher.
  • Distilled beverage has a lower glycemic index (15) than jalapeño (32).

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Peppers, jalapeno, raw are the varieties used in this article.

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Distilled beverage vs Jalapeño infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +12300%
Contains more IronIron +525%
Contains more CopperCopper +119%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +550%
Contains more ManganeseManganese +438.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +1650%
Contains more Vitamin B3Vitamin B3 +9746.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +41800%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Distilled beverage Jalapeño DV% diff.
Vitamin C 0mg 118.6mg 132%
Vitamin B6 0.001mg 0.419mg 32%
Vitamin E 0mg 3.58mg 24%
Vitamin K 0µg 18.5µg 15%
Fiber 0g 2.8g 11%
Calories 250kcal 29kcal 11%
Vitamin B3 0.013mg 1.28mg 8%
Potassium 2mg 248mg 7%
Folate 0µg 27µg 7%
Vitamin A 0µg 54µg 6%
Vitamin B5 0mg 0.315mg 6%
Vitamin B2 0.004mg 0.07mg 5%
Magnesium 0mg 15mg 4%
Fructose 2.63g 3%
Manganese 0.018mg 0.097mg 3%
Vitamin B1 0.006mg 0.04mg 3%
Copper 0.021mg 0.046mg 3%
Phosphorus 4mg 26mg 3%
Iron 0.04mg 0.25mg 3%
Carbs 0.1g 6.5g 2%
Protein 0g 0.91g 2%
Fats 0g 0.37g 1%
Polyunsaturated fat 0g 0.112g 1%
Selenium 0µg 0.4µg 1%
Calcium 0mg 12mg 1%
Zinc 0.04mg 0.14mg 1%
Choline 0mg 7.5mg 1%
Net carbs 0.1g 3.7g N/A
Sugar 0g 4.12g N/A
Sodium 1mg 3mg 0%
Saturated fat 0g 0.092g 0%
Monounsaturated fat 0g 0.029g 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more OtherOther +6692.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +6400%
Contains more WaterWater +43.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.