Distilled beverage vs. Rambutan — In-Depth Nutrition Comparison
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Differences between distilled beverage and rambutan
- Rambutan is higher than distilled beverage in manganese, vitamin B3, vitamin C, and copper.
- Rambutan's daily need coverage for manganese is 14% higher.
- Distilled beverage has a lower glycemic index (15) than rambutan (59).
The food types used in this comparison are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Rambutan, canned, syrup pack.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +2000% |
| Contains more IronIron | +775% |
| Contains more CopperCopper | +214.3% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more ManganeseManganese | +1805.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +116.7% |
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B3Vitamin B3 | +10300% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.1 g
Water:
63.9 g
Other:
36 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more OtherOther | +15552.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +20770% |
| Contains more WaterWater | +22.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.018mg | 0.343mg | 14% |
| Calories | 250kcal | 82kcal | 8% |
| Vitamin B3 | 0.013mg | 1.352mg | 8% |
| Carbs | 0.1g | 20.87g | 7% |
| Copper | 0.021mg | 0.066mg | 5% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Iron | 0.04mg | 0.35mg | 4% |
| Fiber | 0g | 0.9g | 4% |
| Folate | 0µg | 8µg | 2% |
| Calcium | 0mg | 22mg | 2% |
| Magnesium | 0mg | 7mg | 2% |
| Vitamin B6 | 0.001mg | 0.02mg | 1% |
| Vitamin B2 | 0.004mg | 0.022mg | 1% |
| Vitamin B1 | 0.006mg | 0.013mg | 1% |
| Phosphorus | 4mg | 9mg | 1% |
| Protein | 0g | 0.65g | 1% |
| Potassium | 2mg | 42mg | 1% |
| Fats | 0g | 0.21g | 0% |
| Net carbs | 0.1g | 19.97g | N/A |
| Zinc | 0.04mg | 0.08mg | 0% |
| Sodium | 1mg | 11mg | 0% |
| Vitamin B5 | 0mg | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
5%
Minerals Daily Need Coverage Score
1%
10%
Comparison summary
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 0g)
Which food is richer in minerals?
Rambutan is relatively richer in minerals
Which food contains less Sodium?
Distilled beverage contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Distilled beverage is lower in glycemic index (difference - 44)
Which food is cheaper?
Distilled beverage is cheaper (difference - $4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.