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  6. Distilled beverage vs. Rye

Distilled beverage vs. Rye — In-Depth Nutrition Comparison

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Important differences between distilled beverage and rye

  • Rye has more manganese, fiber, phosphorus, copper, iron, vitamin B5, vitamin B3, magnesium, vitamin B1, and selenium than distilled beverage.
  • Rye's daily need coverage for manganese is 111% more.
  • Rye has a higher glycemic index. The glycemic index of rye is 34, while the glycemic index of distilled beverage is 15.

The food varieties used in the comparison are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Rye grain.

Infographic

Distilled beverage vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Rye
Rye
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +25400%
Contains more IronIron +6475%
Contains more CopperCopper +1647.6%
Contains more ZincZinc +6525%
Contains more PhosphorusPhosphorus +8200%
Contains more ManganeseManganese +14216.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Rye
Rye
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +5166.7%
Contains more Vitamin B2Vitamin B2 +6175%
Contains more Vitamin B3Vitamin B3 +32746.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +29300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Distilled beverage Rye DV% diff.
Manganese 0.018mg 2.577mg 111%
Fiber 0g 15.1g 60%
Phosphorus 4mg 332mg 47%
Copper 0.021mg 0.367mg 38%
Iron 0.04mg 2.63mg 32%
Vitamin B5 0mg 1.456mg 29%
Vitamin B3 0.013mg 4.27mg 27%
Vitamin B1 0.006mg 0.316mg 26%
Magnesium 0mg 110mg 26%
Selenium 0µg 13.9µg 25%
Carbs 0.1g 75.86g 25%
Zinc 0.04mg 2.65mg 24%
Vitamin B6 0.001mg 0.294mg 23%
Protein 0g 10.34g 21%
Vitamin B2 0.004mg 0.251mg 19%
Potassium 2mg 510mg 15%
Folate 0µg 38µg 10%
Vitamin E 0mg 0.85mg 6%
Choline 0mg 30.4mg 6%
Vitamin K 0µg 5.9µg 5%
Polyunsaturated fat 0g 0.767g 5%
Calories 250kcal 338kcal 4%
Fats 0g 1.63g 3%
Calcium 0mg 24mg 2%
Saturated fat 0g 0.197g 1%
Monounsaturated fat 0g 0.208g 1%
Net carbs 0.1g 60.76g N/A
Sugar 0g 0.98g N/A
Sodium 1mg 2mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0mg 0.108mg 0%
Threonine 0mg 0.289mg 0%
Isoleucine 0mg 0.208mg 0%
Leucine 0mg 0.563mg 0%
Lysine 0mg 0.286mg 0%
Methionine 0mg 0.153mg 0%
Phenylalanine 0mg 0.435mg 0%
Valine 0mg 0.317mg 0%
Histidine 0mg 0.189mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Rye
Rye
3
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more WaterWater +502.8%
Contains more OtherOther +2193%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +75760%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.