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  6. Distilled beverage vs. Chia seeds

Distilled beverage vs. Chia seeds — In-Depth Nutrition Comparison

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What are the main differences between distilled beverage and chia seeds?

  • Distilled beverage has less fiber, phosphorus, manganese, selenium, copper, iron, magnesium, calcium, vitamin B3, and vitamin B1 than chia seeds.
  • Chia seeds' daily need coverage for fiber is 138% higher.

We used Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Seeds, chia seeds, dried types in this comparison.

Infographic

Distilled beverage vs Chia seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains less SodiumSodium -93.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +20250%
Contains more IronIron +19200%
Contains more CopperCopper +4300%
Contains more ZincZinc +11350%
Contains more PhosphorusPhosphorus +21400%
Contains more ManganeseManganese +15027.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +10233.3%
Contains more Vitamin B2Vitamin B2 +4150%
Contains more Vitamin B3Vitamin B3 +67823.1%
Contains more FolateFolate +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Distilled beverage Chia seeds DV% diff.
Polyunsaturated fat 0g 23.665g 158%
Fiber 0g 34.4g 138%
Phosphorus 4mg 860mg 122%
Manganese 0.018mg 2.723mg 118%
Selenium 0µg 55.2µg 100%
Copper 0.021mg 0.924mg 100%
Iron 0.04mg 7.72mg 96%
Magnesium 0mg 335mg 80%
Calcium 0mg 631mg 63%
Vitamin B3 0.013mg 8.83mg 55%
Vitamin B1 0.006mg 0.62mg 51%
Fats 0g 30.74g 47%
Zinc 0.04mg 4.58mg 41%
Protein 0g 16.54g 33%
Saturated fat 0g 3.33g 15%
Carbs 0.1g 42.12g 14%
Vitamin B2 0.004mg 0.17mg 13%
Folate 0µg 49µg 12%
Calories 250kcal 486kcal 12%
Potassium 2mg 407mg 12%
Monounsaturated fat 0g 2.309g 6%
Vitamin E 0mg 0.5mg 3%
Vitamin C 0mg 1.6mg 2%
Sodium 1mg 16mg 1%
Net carbs 0.1g 7.72g N/A
Vitamin B6 0.001mg 0%
Trans fat 0g 0.14g N/A
Tryptophan 0mg 0.436mg 0%
Threonine 0mg 0.709mg 0%
Isoleucine 0mg 0.801mg 0%
Leucine 0mg 1.371mg 0%
Lysine 0mg 0.97mg 0%
Methionine 0mg 0.588mg 0%
Phenylalanine 0mg 1.016mg 0%
Valine 0mg 0.95mg 0%
Histidine 0mg 0.531mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more WaterWater +1001.7%
Contains more OtherOther +650%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +42020%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
  2. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.