Distilled beverage vs. Smoothie — In-Depth Nutrition Comparison
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What are the differences between distilled beverage and smoothie?
- Smoothie is richer than distilled beverage in vitamin C, vitamin B12, vitamin A, vitamin B6, and vitamin B3.
- Smoothie's daily need coverage for vitamin C is 27% more.
- The glycemic index of distilled beverage is lower.
We used Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Beverages, V8 SPLASH Smoothies, Strawberry Banana types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1100% |
| Contains more IronIron | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +6176.9% |
| Contains more Vitamin B6Vitamin B6 | +8100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 24.5mg | 27% |
| Calories | 250kcal | 37kcal | 11% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B6 | 0.001mg | 0.082mg | 6% |
| Vitamin B3 | 0.013mg | 0.816mg | 5% |
| Calcium | 0mg | 41mg | 4% |
| Carbs | 0.1g | 8.16g | 3% |
| Protein | 0g | 1.22g | 2% |
| Copper | 0.021mg | 2% | |
| Potassium | 2mg | 24mg | 1% |
| Iron | 0.04mg | 0.15mg | 1% |
| Phosphorus | 4mg | 1% | |
| Sodium | 1mg | 29mg | 1% |
| Manganese | 0.018mg | 1% | |
| Vitamin B1 | 0.006mg | 1% | |
| Net carbs | 0.1g | 8.16g | N/A |
| Sugar | 0g | 7.35g | N/A |
| Zinc | 0.04mg | 0% | |
| Vitamin B2 | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.1 g
Water:
63.9 g
Other:
36 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more OtherOther | +10488.2% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +8060% |
| Contains more WaterWater | +41.3% |
~equal in
Fats
~0g
