Distilled beverage vs. Sunflower oil — In-Depth Nutrition Comparison
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A recap on differences between distilled beverage and sunflower oil
- Distilled beverage has less vitamin E, monounsaturated fat, and polyunsaturated fat.
- Sunflower oil covers your daily vitamin E needs 274% more than distilled beverage.
- The glycemic index of distilled beverage is higher.
Food varieties used in this article are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Oil, sunflower, linoleic, (partially hydrogenated).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0mg | 41.08mg | 274% |
| Polyunsaturated fat | 0g | 36.4g | 243% |
| Fats | 0g | 100g | 154% |
| Monounsaturated fat | 0g | 46.2g | 116% |
| Saturated fat | 0g | 13g | 59% |
| Calories | 250kcal | 884kcal | 32% |
| Vitamin K | 0µg | 5.4µg | 5% |
| Copper | 0.021mg | 0mg | 2% |
| Vitamin B1 | 0.006mg | 0mg | 1% |
| Manganese | 0.018mg | 0mg | 1% |
| Phosphorus | 4mg | 0mg | 1% |
| Iron | 0.04mg | 0mg | 1% |
| Carbs | 0.1g | 0g | 0% |
| Net carbs | 0.1g | 0g | N/A |
| Potassium | 2mg | 0mg | 0% |
| Zinc | 0.04mg | 0mg | 0% |
| Sodium | 1mg | 0mg | 0% |
| Vitamin B2 | 0.004mg | 0mg | 0% |
| Vitamin B3 | 0.013mg | 0mg | 0% |
| Vitamin B6 | 0.001mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.1 g
Water:
63.9 g
Other:
36 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Protein
~0g
