Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Distilled beverage vs. Veggie burger — In-Depth Nutrition Comparison

Compare

What are the differences between distilled beverage and veggie burgers?

  • Veggie burgers are richer than distilled beverage in vitamin B1, vitamin B12, selenium, manganese, folate, iron, phosphorus, vitamin B3, and vitamin B6.
  • Veggie burgers' daily need coverage for vitamin B1 is 220% more.
  • The amount of sodium in distilled beverage is lower.
  • The glycemic index of distilled beverage is lower.

We used Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Veggie burgers or soyburgers, unprepared types in this article.

Infographic

Distilled beverage vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +16550%
Contains more IronIron +5925%
Contains more CopperCopper +852.4%
Contains more ZincZinc +3050%
Contains more PhosphorusPhosphorus +5050%
Contains more ManganeseManganese +5183.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +44083.3%
Contains more Vitamin B2Vitamin B2 +6000%
Contains more Vitamin B3Vitamin B3 +28769.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +30200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more OtherOther +1328.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +14170%
~equal in Water ~61.21g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Distilled beverage Veggie burger
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Distilled beverage Veggie burger DV% diff.
Vitamin B1 0.006mg 2.651mg 220%
Vitamin B12 0µg 2.01µg 84%
Selenium 0µg 22.6µg 41%
Manganese 0.018mg 0.951mg 41%
Protein 0g 15.7g 31%
Folate 0µg 124µg 31%
Iron 0.04mg 2.41mg 30%
Phosphorus 4mg 206mg 29%
Sodium 1mg 569mg 25%
Vitamin B3 0.013mg 3.753mg 23%
Vitamin B6 0.001mg 0.303mg 23%
Fiber 0g 4.9g 20%
Copper 0.021mg 0.2mg 20%
Vitamin B2 0.004mg 0.244mg 18%
Calcium 0mg 136mg 14%
Magnesium 0mg 56mg 13%
Polyunsaturated fat 0g 2.023g 13%
Zinc 0.04mg 1.26mg 11%
Potassium 2mg 333mg 10%
Fats 0g 6.3g 10%
Saturated fat 0g 1.44g 7%
Vitamin B5 0mg 0.289mg 6%
Carbs 0.1g 14.27g 5%
Vitamin C 0mg 4.5mg 5%
Choline 0mg 19.4mg 4%
Monounsaturated fat 0g 1.778g 4%
Vitamin K 0µg 4.2µg 4%
Calories 250kcal 177kcal 4%
Vitamin E 0mg 0.23mg 2%
Starch 5.78g 2%
Cholesterol 0mg 5mg 2%
Net carbs 0.1g 9.37g N/A
Sugar 0g 1.07g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0mg 0.162mg 0%
Threonine 0mg 0.605mg 0%
Isoleucine 0mg 0.78mg 0%
Leucine 0mg 1.399mg 0%
Lysine 0mg 1.004mg 0%
Methionine 0mg 0.291mg 0%
Phenylalanine 0mg 0.885mg 0%
Valine 0mg 0.89mg 0%
Histidine 0mg 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Distilled beverage Veggie burger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Distilled beverage
97%
Veggie burger
Minerals Daily Need Coverage Score
1%
Distilled beverage
71%
Veggie burger

Comparison summary

Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Distilled beverage
Distilled beverage is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Distilled beverage
Distilled beverage is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 568mg)
Which food is lower in Saturated fat?
Distilled beverage
Distilled beverage is lower in Saturated fat (difference - 1.44g)
Which food is lower in glycemic index?
Distilled beverage
Distilled beverage is lower in glycemic index (difference - 44)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.