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Domestic goose vs. Almonds — In-Depth Nutrition Comparison

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Significant differences between domestic goose and almonds

  • Domestic goose has more selenium, vitamin B5, and vitamin B6; however, almonds are richer in manganese, copper, magnesium, vitamin B2, fiber, and calcium.
  • Almonds cover your daily manganese needs 94% more than domestic goose.

Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Nuts, almonds.

Infographic

Domestic goose vs Almonds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more SeleniumSelenium +522%
Contains more MagnesiumMagnesium +980%
Contains more CalciumCalcium +1821.4%
Contains more PotassiumPotassium +88.9%
Contains more IronIron +29.3%
Contains more CopperCopper +273.6%
Contains more PhosphorusPhosphorus +55.7%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +8979.2%
~equal in Zinc ~3.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +12.8%
Contains more Vitamin B5Vitamin B5 +289.4%
Contains more Vitamin B6Vitamin B6 +243.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +122.8%
Contains more Vitamin B2Vitamin B2 +191.8%
Contains more FolateFolate +266.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more ProteinProtein +37%
Contains more WaterWater +1197.7%
Contains more FatsFats +294.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +161.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated fat -16.6%
Contains more Mono. FatMonounsaturated fat +627%
Contains more Poly. FatPolyunsaturated fat +700.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Almonds
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Almonds DV% diff.
Vitamin E 25.63mg 171%
Manganese 0.024mg 2.179mg 94%
Copper 0.276mg 1.031mg 84%
Polyunsaturated fat 1.54g 12.329g 72%
Monounsaturated fat 4.34g 31.551g 68%
Vitamin B2 0.39mg 1.138mg 58%
Magnesium 25mg 270mg 58%
Fats 12.67g 49.93g 57%
Fiber 0g 12.5g 50%
Selenium 25.5µg 4.1µg 39%
Cholesterol 96mg 0mg 32%
Vitamin B5 1.834mg 0.471mg 27%
Calcium 14mg 269mg 26%
Vitamin B6 0.47mg 0.137mg 26%
Phosphorus 309mg 481mg 25%
Vitamin B12 0.49µg 0µg 20%
Calories 238kcal 579kcal 17%
Protein 28.97g 21.15g 16%
Iron 2.87mg 3.71mg 11%
Potassium 388mg 733mg 10%
Choline 52.1mg 9%
Vitamin B1 0.092mg 0.205mg 9%
Folate 12µg 44µg 8%
Carbs 0g 21.55g 7%
Saturated fat 4.56g 3.802g 3%
Vitamin B3 4.081mg 3.618mg 3%
Sodium 76mg 1mg 3%
Vitamin A 12µg 0µg 1%
Net carbs 0g 9.05g N/A
Sugar 4.35g N/A
Zinc 3.17mg 3.12mg 0%
Starch 0.72g 0%
Trans fat 0.015g N/A
Tryptophan 0.403mg 0.211mg 0%
Threonine 1.238mg 0.601mg 0%
Isoleucine 1.488mg 0.751mg 0%
Leucine 2.447mg 1.473mg 0%
Lysine 2.48mg 0.568mg 0%
Methionine 0.783mg 0.157mg 0%
Phenylalanine 1.214mg 1.132mg 0%
Valine 1.516mg 0.855mg 0%
Histidine 0.765mg 0.539mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Almonds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
78%
Almonds
Minerals Daily Need Coverage Score
63%
Domestic goose
142%
Almonds

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 4.35g)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Almonds
Almonds is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Almonds
Almonds contains less Sodium (difference - 75mg)
Which food is lower in Saturated fat?
Almonds
Almonds is lower in Saturated fat (difference - 0.758g)
Which food is richer in minerals?
Almonds
Almonds is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.