Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Domestic goose
  5. Compare
  6. Domestic goose vs. Almonds

Domestic goose vs. Almonds — In-Depth Nutrition Comparison

Compare

Significant differences between domestic goose and almonds

  • Domestic goose has more selenium, vitamin B5, and vitamin B6; however, almonds are richer in manganese, copper, magnesium, vitamin B2, fiber, and calcium.
  • Almonds cover your daily manganese needs 94% more than domestic goose.

Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Nuts, almonds.

Infographic

Domestic goose vs Almonds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more SeleniumSelenium +522%
Contains more MagnesiumMagnesium +980%
Contains more CalciumCalcium +1821.4%
Contains more PotassiumPotassium +88.9%
Contains more IronIron +29.3%
Contains more CopperCopper +273.6%
Contains more PhosphorusPhosphorus +55.7%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +8979.2%
~equal in Zinc ~3.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +12.8%
Contains more Vitamin B5Vitamin B5 +289.4%
Contains more Vitamin B6Vitamin B6 +243.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +122.8%
Contains more Vitamin B2Vitamin B2 +191.8%
Contains more FolateFolate +266.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Almonds DV% diff.
Vitamin E 25.63mg 171%
Manganese 0.024mg 2.179mg 94%
Copper 0.276mg 1.031mg 84%
Polyunsaturated fat 1.54g 12.329g 72%
Monounsaturated fat 4.34g 31.551g 68%
Vitamin B2 0.39mg 1.138mg 58%
Magnesium 25mg 270mg 58%
Fats 12.67g 49.93g 57%
Fiber 0g 12.5g 50%
Selenium 25.5µg 4.1µg 39%
Cholesterol 96mg 0mg 32%
Vitamin B5 1.834mg 0.471mg 27%
Calcium 14mg 269mg 26%
Vitamin B6 0.47mg 0.137mg 26%
Phosphorus 309mg 481mg 25%
Vitamin B12 0.49µg 0µg 20%
Calories 238kcal 579kcal 17%
Protein 28.97g 21.15g 16%
Iron 2.87mg 3.71mg 11%
Potassium 388mg 733mg 10%
Choline 52.1mg 9%
Vitamin B1 0.092mg 0.205mg 9%
Folate 12µg 44µg 8%
Carbs 0g 21.55g 7%
Saturated fat 4.56g 3.802g 3%
Vitamin B3 4.081mg 3.618mg 3%
Sodium 76mg 1mg 3%
Vitamin A 12µg 0µg 1%
Net carbs 0g 9.05g N/A
Sugar 4.35g N/A
Zinc 3.17mg 3.12mg 0%
Starch 0.72g 0%
Trans fat 0.015g N/A
Tryptophan 0.403mg 0.211mg 0%
Threonine 1.238mg 0.601mg 0%
Isoleucine 1.488mg 0.751mg 0%
Leucine 2.447mg 1.473mg 0%
Lysine 2.48mg 0.568mg 0%
Methionine 0.783mg 0.157mg 0%
Phenylalanine 1.214mg 1.132mg 0%
Valine 1.516mg 0.855mg 0%
Histidine 0.765mg 0.539mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more ProteinProtein +37%
Contains more WaterWater +1197.7%
Contains more FatsFats +294.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +161.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated fat -16.6%
Contains more Mono. FatMonounsaturated fat +627%
Contains more Poly. FatPolyunsaturated fat +700.6%

People also compare

Domestic goose
Domestic goose vs Chicken meat
Chicken meat
Domestic goose
Domestic goose vs Turkey meat
Turkey meat
Domestic goose
Domestic goose vs Duck meat
Duck meat
Almonds
Almonds vs Brazil nut
Brazil nut
Almonds
Almonds vs Pistachio
Pistachio
Almonds
Almonds vs Hazelnut
Hazelnut

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.