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  6. Domestic goose vs. Avocado

Domestic goose vs. Avocado — In-Depth Nutrition Comparison

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What are the main differences between domestic goose and avocadoes?

  • Domestic goose is richer in selenium, phosphorus, iron, zinc, vitamin B12, vitamin B2, and vitamin B6, while avocadoes are higher in fiber and folate.
  • Domestic goose's daily need coverage for selenium is 46% higher.
  • Avocadoes have a higher glycemic index (40) than domestic goose (0).

We used Goose, domesticated, meat only, cooked, roasted and Avocados, raw, all commercial varieties types in this comparison.

Infographic

Domestic goose vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Contains more CalciumCalcium +16.7%
Contains more IronIron +421.8%
Contains more CopperCopper +45.3%
Contains more ZincZinc +395.3%
Contains more PhosphorusPhosphorus +494.2%
Contains more SeleniumSelenium +6275%
Contains more MagnesiumMagnesium +16%
Contains more PotassiumPotassium +25%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +491.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Contains more Vitamin AVitamin A +71.4%
Contains more Vitamin B1Vitamin B1 +37.3%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +134.8%
Contains more Vitamin B5Vitamin B5 +32%
Contains more Vitamin B6Vitamin B6 +82.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +575%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Avocado DV% diff.
Protein 28.97g 2g 54%
Selenium 25.5µg 0.4µg 46%
Phosphorus 309mg 52mg 37%
Cholesterol 96mg 0mg 32%
Iron 2.87mg 0.55mg 29%
Fiber 0g 6.7g 27%
Zinc 3.17mg 0.64mg 23%
Vitamin B2 0.39mg 0.13mg 20%
Vitamin B12 0.49µg 0µg 20%
Vitamin K 21µg 18%
Folate 12µg 81µg 17%
Vitamin B6 0.47mg 0.257mg 16%
Vitamin B3 4.081mg 1.738mg 15%
Monounsaturated fat 4.34g 9.799g 14%
Vitamin E 2.07mg 14%
Saturated fat 4.56g 2.126g 11%
Vitamin C 0mg 10mg 11%
Copper 0.276mg 0.19mg 10%
Vitamin B5 1.834mg 1.389mg 9%
Manganese 0.024mg 0.142mg 5%
Calories 238kcal 160kcal 4%
Carbs 0g 8.53g 3%
Sodium 76mg 7mg 3%
Fats 12.67g 14.66g 3%
Potassium 388mg 485mg 3%
Choline 14.2mg 3%
Polyunsaturated fat 1.54g 1.816g 2%
Vitamin B1 0.092mg 0.067mg 2%
Vitamin A 12µg 7µg 1%
Magnesium 25mg 29mg 1%
Net carbs 0g 1.83g N/A
Calcium 14mg 12mg 0%
Sugar 0.66g N/A
Starch 0.11g 0%
Tryptophan 0.403mg 0.025mg 0%
Threonine 1.238mg 0.073mg 0%
Isoleucine 1.488mg 0.084mg 0%
Leucine 2.447mg 0.143mg 0%
Lysine 2.48mg 0.132mg 0%
Methionine 0.783mg 0.038mg 0%
Phenylalanine 1.214mg 0.097mg 0%
Valine 1.516mg 0.107mg 0%
Histidine 0.765mg 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more ProteinProtein +1348.5%
Contains more FatsFats +15.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28%
Contains more OtherOther +39.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Contains less Sat. FatSaturated fat -53.4%
Contains more Mono. FatMonounsaturated fat +125.8%
Contains more Poly. FatPolyunsaturated fat +17.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.