Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Domestic goose
  5. Compare
  6. Domestic goose vs. Beans

Domestic goose vs. Beans — In-Depth Nutrition Comparison

Compare

How are domestic goose and beans different?

  • Domestic goose has more selenium, iron, phosphorus, vitamin B6, vitamin B2, vitamin B3, and vitamin B12; however, beans are richer in fiber.
  • Domestic goose covers your daily need for selenium, 38% more than beans.
  • Beans have a higher glycemic index. The glycemic index of beans is 33, while the glycemic index of domestic goose is 0.

Goose, domesticated, meat only, cooked, roasted and Beans, baked, canned, no salt added types were used in this article.

Infographic

Domestic goose vs Beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Beans
Beans
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more PotassiumPotassium +31.1%
Contains more IronIron +889.7%
Contains more CopperCopper +34%
Contains more ZincZinc +126.4%
Contains more PhosphorusPhosphorus +197.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +466.7%
Contains more MagnesiumMagnesium +28%
Contains more CalciumCalcium +257.1%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Beans
Beans
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B3Vitamin B3 +849.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +261.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +63%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Beans DV% diff.
Protein 28.97g 4.8g 48%
Selenium 25.5µg 4.5µg 38%
Vitamin B5 1.834mg 37%
Cholesterol 96mg 0mg 32%
Iron 2.87mg 0.29mg 32%
Phosphorus 309mg 104mg 29%
Vitamin B6 0.47mg 0.13mg 26%
Vitamin B2 0.39mg 0.06mg 25%
Vitamin B3 4.081mg 0.43mg 23%
Fiber 0g 5.5g 22%
Saturated fat 4.56g 0.103g 20%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 0.4g 19%
Zinc 3.17mg 1.4mg 16%
Monounsaturated fat 4.34g 0.035g 11%
Polyunsaturated fat 1.54g 0.172g 9%
Copper 0.276mg 0.206mg 8%
Carbs 0g 20.49g 7%
Calories 238kcal 105kcal 7%
Choline 30.8mg 6%
Vitamin B1 0.092mg 0.15mg 5%
Calcium 14mg 50mg 4%
Sodium 76mg 1mg 3%
Vitamin C 0mg 3.1mg 3%
Potassium 388mg 296mg 3%
Folate 12µg 24µg 3%
Magnesium 25mg 32mg 2%
Manganese 0.024mg 1%
Vitamin E 0.15mg 1%
Vitamin A 12µg 5µg 1%
Vitamin K 0.8µg 1%
Net carbs 0g 14.99g N/A
Sugar 7.78g N/A
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Beans
Beans
3
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more ProteinProtein +503.5%
Contains more FatsFats +3067.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.9%
Contains more OtherOther +51.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains more Mono. FatMonounsaturated fat +12300%
Contains more Poly. FatPolyunsaturated fat +795.3%
Contains less Sat. FatSaturated fat -97.7%

People also compare

Domestic goose
Domestic goose vs Chicken meat
Chicken meat
Domestic goose
Domestic goose vs Turkey meat
Turkey meat
Domestic goose
Domestic goose vs Duck meat
Duck meat
Beans
Beans vs Kidney beans raw
Kidney beans raw
Beans
Beans vs Bean raw
Bean raw
Beans
Beans vs Cranberry bean raw
Cranberry bean raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.