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Domestic goose vs. Beef Liver — In-Depth Nutrition Comparison

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A recap on the differences between domestic goose and beef Liver

  • Beef Liver is higher than domestic goose in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, folate, iron, and vitamin B6.
  • Beef Liver covers your daily vitamin B12 needs 2920% more than domestic goose.
  • The amount of cholesterol in domestic goose is lower.

Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Beef, variety meats, and by-products, liver, cooked, braised.

Infographic

Domestic goose vs Beef Liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 1.8% 31% 245% 4761% 145% 213% 10% 46% 197%
Contains more MagnesiumMagnesium +19%
Contains more CalciumCalcium +133.3%
Contains more IronIron +127.9%
Contains more CopperCopper +5075%
Contains more ZincZinc +67.2%
Contains more PhosphorusPhosphorus +60.8%
Contains more ManganeseManganese +1383.3%
Contains more SeleniumSelenium +41.6%
~equal in Potassium ~352mg
~equal in Sodium ~79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 3147% 10% 18% 49% 790% 329% 427% 235% 8823% 8.3% 190% 232%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +78583.3%
Contains more Vitamin B1Vitamin B1 +110.9%
Contains more Vitamin B2Vitamin B2 +778.2%
Contains more Vitamin B3Vitamin B3 +329.4%
Contains more Vitamin B5Vitamin B5 +287.7%
Contains more Vitamin B6Vitamin B6 +116.4%
Contains more Vitamin B12Vitamin B12 +14304.1%
Contains more FolateFolate +2008.3%

All nutrients comparison - raw data values

Nutrient Domestic goose Beef Liver DV% diff.
Vitamin B12 0.49µg 70.58µg 2920%
Copper 0.276mg 14.283mg 1556%
Vitamin A 12µg 9442µg 1048%
Vitamin B2 0.39mg 3.425mg 233%
Vitamin B5 1.834mg 7.11mg 106%
Cholesterol 96mg 396mg 100%
Vitamin B3 4.081mg 17.525mg 84%
Choline 426mg 77%
Folate 12µg 253µg 60%
Iron 2.87mg 6.54mg 46%
Vitamin B6 0.47mg 1.017mg 42%
Phosphorus 309mg 497mg 27%
Zinc 3.17mg 5.3mg 19%
Selenium 25.5µg 36.1µg 19%
Manganese 0.024mg 0.356mg 14%
Fats 12.67g 5.26g 11%
Vitamin B1 0.092mg 0.194mg 9%
Monounsaturated fat 4.34g 1.124g 8%
Saturated fat 4.56g 2.947g 7%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Vitamin E 0.51mg 3%
Polyunsaturated fat 1.54g 1.109g 3%
Vitamin K 3.3µg 3%
Calories 238kcal 191kcal 2%
Vitamin C 0mg 1.9mg 2%
Carbs 0g 5.13g 2%
Potassium 388mg 352mg 1%
Calcium 14mg 6mg 1%
Magnesium 25mg 21mg 1%
Protein 28.97g 29.08g 0%
Net carbs 0g 5.13g N/A
Sodium 76mg 79mg 0%
Trans fat 0.365g N/A
Tryptophan 0.403mg 0.368mg 0%
Threonine 1.238mg 1.215mg 0%
Isoleucine 1.488mg 1.352mg 0%
Leucine 2.447mg 2.67mg 0%
Lysine 2.48mg 2.247mg 0%
Methionine 0.783mg 0.759mg 0%
Phenylalanine 1.214mg 1.515mg 0%
Valine 1.516mg 1.761mg 0%
Histidine 0.765mg 0.879mg 0%
Omega-3 - ALA 0.017g N/A
Omega-6 - Gamma-linoleic acid 0.025g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 0.659g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
29% 5% 5% 59% 2%
Protein: 29.08 g
Fats: 5.26 g
Carbs: 5.13 g
Water: 58.81 g
Other: 1.72 g
Contains more FatsFats +140.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +52.2%
~equal in Protein ~29.08g
~equal in Water ~58.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
57% 22% 21%
Saturated fat: Sat. Fat 2.947 g
Monounsaturated fat: Mono. Fat 1.124 g
Polyunsaturated fat: Poly. Fat 1.109 g
Contains more Mono. FatMonounsaturated fat +286.1%
Contains more Poly. FatPolyunsaturated fat +38.9%
Contains less Sat. FatSaturated fat -35.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Beef Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168626/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.