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  6. Domestic goose vs. Beetroot

Domestic goose vs. Beetroot — In-Depth Nutrition Comparison

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How are domestic goose and beetroot different?

  • Domestic goose is higher in selenium, phosphorus, vitamin B5, vitamin B6, vitamin B2, iron, zinc, and vitamin B3; however, beetroot is richer in folate.
  • Daily need coverage for selenium for domestic goose is 45% higher.
  • Domestic goose has a lower glycemic index (0) than beetroot (64).

Goose, domesticated, meat only, cooked, roasted and Beets, raw are the varieties used in this article.

Infographic

Domestic goose vs Beetroot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more PotassiumPotassium +19.4%
Contains more IronIron +258.8%
Contains more CopperCopper +268%
Contains more ZincZinc +805.7%
Contains more PhosphorusPhosphorus +672.5%
Contains more SeleniumSelenium +3542.9%
Contains more CalciumCalcium +14.3%
Contains more ManganeseManganese +1270.8%
~equal in Magnesium ~23mg
~equal in Sodium ~78mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +196.8%
Contains more Vitamin B2Vitamin B2 +875%
Contains more Vitamin B3Vitamin B3 +1121.9%
Contains more Vitamin B5Vitamin B5 +1083.2%
Contains more Vitamin B6Vitamin B6 +601.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +808.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Beetroot DV% diff.
Protein 28.97g 1.61g 55%
Selenium 25.5µg 0.7µg 45%
Phosphorus 309mg 40mg 38%
Vitamin B5 1.834mg 0.155mg 34%
Cholesterol 96mg 0mg 32%
Vitamin B6 0.47mg 0.067mg 31%
Vitamin B2 0.39mg 0.04mg 27%
Iron 2.87mg 0.8mg 26%
Zinc 3.17mg 0.35mg 26%
Folate 12µg 109µg 24%
Vitamin B3 4.081mg 0.334mg 23%
Copper 0.276mg 0.075mg 22%
Saturated fat 4.56g 0.027g 21%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 0.17g 19%
Manganese 0.024mg 0.329mg 13%
Fiber 0g 2.8g 11%
Monounsaturated fat 4.34g 0.032g 11%
Polyunsaturated fat 1.54g 0.06g 10%
Calories 238kcal 43kcal 10%
Vitamin B1 0.092mg 0.031mg 5%
Vitamin C 0mg 4.9mg 5%
Carbs 0g 9.56g 3%
Potassium 388mg 325mg 2%
Vitamin A 12µg 2µg 1%
Choline 6mg 1%
Net carbs 0g 6.76g N/A
Magnesium 25mg 23mg 0%
Calcium 14mg 16mg 0%
Sugar 6.76g N/A
Sodium 76mg 78mg 0%
Vitamin E 0.04mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.403mg 0.019mg 0%
Threonine 1.238mg 0.047mg 0%
Isoleucine 1.488mg 0.048mg 0%
Leucine 2.447mg 0.068mg 0%
Lysine 2.48mg 0.058mg 0%
Methionine 0.783mg 0.018mg 0%
Phenylalanine 1.214mg 0.046mg 0%
Valine 1.516mg 0.056mg 0%
Histidine 0.765mg 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +1699.4%
Contains more FatsFats +7352.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +53%
~equal in Other ~1.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +13462.5%
Contains more Poly. FatPolyunsaturated fat +2466.7%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.