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Domestic goose vs. Broccoli — In-Depth Nutrition Comparison

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How are domestic goose and broccoli different?

  • Domestic goose is higher in selenium, phosphorus, iron, copper, vitamin B5, zinc, and vitamin B6; however, broccoli is richer in vitamin C.
  • Daily need coverage for vitamin C for broccoli is 99% higher.
  • Domestic goose has a lower glycemic index (0) than broccoli (32).

Goose, domesticated, meat only, cooked, roasted and Broccoli, raw are the varieties used in this article.

Infographic

Domestic goose vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +22.8%
Contains more IronIron +293.2%
Contains more CopperCopper +463.3%
Contains more ZincZinc +673.2%
Contains more PhosphorusPhosphorus +368.2%
Contains more SeleniumSelenium +920%
Contains more CalciumCalcium +235.7%
Contains less SodiumSodium -56.6%
Contains more ManganeseManganese +775%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Contains more Vitamin B1Vitamin B1 +29.6%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +538.7%
Contains more Vitamin B5Vitamin B5 +220.1%
Contains more Vitamin B6Vitamin B6 +168.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +158.3%
Contains more FolateFolate +425%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Broccoli DV% diff.
Vitamin C 0mg 89.2mg 99%
Vitamin K 101.6µg 85%
Protein 28.97g 2.82g 52%
Selenium 25.5µg 2.5µg 42%
Phosphorus 309mg 66mg 35%
Cholesterol 96mg 0mg 32%
Iron 2.87mg 0.73mg 27%
Zinc 3.17mg 0.41mg 25%
Copper 0.276mg 0.049mg 25%
Vitamin B5 1.834mg 0.573mg 25%
Vitamin B6 0.47mg 0.175mg 23%
Vitamin B3 4.081mg 0.639mg 22%
Vitamin B2 0.39mg 0.117mg 21%
Saturated fat 4.56g 0.039g 21%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 0.37g 19%
Folate 12µg 63µg 13%
Monounsaturated fat 4.34g 0.011g 11%
Calories 238kcal 34kcal 10%
Polyunsaturated fat 1.54g 0.038g 10%
Fiber 0g 2.6g 10%
Manganese 0.024mg 0.21mg 8%
Vitamin E 0.78mg 5%
Choline 18.7mg 3%
Calcium 14mg 47mg 3%
Vitamin B1 0.092mg 0.071mg 2%
Vitamin A 12µg 31µg 2%
Carbs 0g 6.64g 2%
Sodium 76mg 33mg 2%
Potassium 388mg 316mg 2%
Fructose 0.68g 1%
Magnesium 25mg 21mg 1%
Net carbs 0g 4.04g N/A
Sugar 1.7g N/A
Tryptophan 0.403mg 0.033mg 0%
Threonine 1.238mg 0.088mg 0%
Isoleucine 1.488mg 0.079mg 0%
Leucine 2.447mg 0.129mg 0%
Lysine 2.48mg 0.135mg 0%
Methionine 0.783mg 0.038mg 0%
Phenylalanine 1.214mg 0.117mg 0%
Valine 1.516mg 0.125mg 0%
Histidine 0.765mg 0.059mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more ProteinProtein +927.3%
Contains more FatsFats +3324.3%
Contains more OtherOther +29.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +56%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +39354.5%
Contains more Poly. FatPolyunsaturated fat +3952.6%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.