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  6. Domestic goose vs. Canadian bacon

Domestic goose vs. Canadian bacon — In-Depth Nutrition Comparison

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What are the differences between Domestic goose and Canadian bacon?

  • Domestic goose is higher in Iron, Copper, Vitamin B5, and Vitamin B2, however, Canadian bacon is richer in Vitamin B1, Selenium, Vitamin B3, and Potassium.
  • Canadian bacon's daily need coverage for Vitamin B1 is 48% more.
  • Canadian bacon contains 5 times less Iron than Domestic goose. Domestic goose contains 2.87mg of Iron, while Canadian bacon contains 0.56mg.
  • Canadian bacon has less Saturated Fat.

We used Goose, domesticated, meat only, cooked, roasted and Canadian bacon, cooked, pan-fried types in this article.

Infographic

Domestic goose vs Canadian bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.1% 88% 21% 21% 47% 132% 130% 2.1% 275%
Contains more CalciumCalcium +100%
Contains more IronIron +412.5%
Contains more CopperCopper +338.1%
Contains more ZincZinc +83.2%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +50%
Contains more PotassiumPotassium +157.5%
Contains more SeleniumSelenium +97.6%
~equal in Magnesium ~27mg
~equal in Phosphorus ~309mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 6% 167% 43% 187% 43% 65% 54% 0.5% 3% 57%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +110.8%
Contains more Vitamin B5Vitamin B5 +154.7%
Contains more Vitamin B6Vitamin B6 +67.9%
Contains more Vitamin B12Vitamin B12 +14%
Contains more FolateFolate +200%
Contains more Vitamin B1Vitamin B1 +627.2%
Contains more Vitamin B3Vitamin B3 +144.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
28% 3% 2% 63% 5%
Protein: 28.31 g
Fats: 2.78 g
Carbs: 1.8 g
Water: 62.5 g
Other: 4.61 g
Contains more FatsFats +355.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +308%
~equal in Protein ~28.31g
~equal in Water ~62.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated Fat: Sat. Fat 4.56 g
Monounsaturated Fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
37% 45% 17%
Saturated Fat: Sat. Fat 1.039 g
Monounsaturated Fat: Mono. Fat 1.255 g
Polyunsaturated fat: Poly. Fat 0.485 g
Contains more Mono. FatMonounsaturated Fat +245.8%
Contains more Poly. FatPolyunsaturated fat +217.5%
Contains less Sat. FatSaturated Fat -77.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Canadian bacon
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Canadian bacon Opinion
Calories 238kcal 146kcal Domestic goose
Protein 28.97g 28.31g Domestic goose
Fats 12.67g 2.78g Domestic goose
Net carbs 0g 1.8g Canadian bacon
Carbs 0g 1.8g Canadian bacon
Cholesterol 96mg 67mg Canadian bacon
Vitamin D 9IU Canadian bacon
Magnesium 25mg 27mg Canadian bacon
Calcium 14mg 7mg Domestic goose
Potassium 388mg 999mg Canadian bacon
Iron 2.87mg 0.56mg Domestic goose
Sugar 1.2g Domestic goose
Copper 0.276mg 0.063mg Domestic goose
Zinc 3.17mg 1.73mg Domestic goose
Phosphorus 309mg 309mg
Sodium 76mg 993mg Domestic goose
Vitamin A 40IU 0IU Domestic goose
Vitamin A 12µg 0µg Domestic goose
Vitamin E 0.41mg Canadian bacon
Vitamin D 0.2µg Canadian bacon
Manganese 0.024mg 0.016mg Domestic goose
Selenium 25.5µg 50.4µg Canadian bacon
Vitamin B1 0.092mg 0.669mg Canadian bacon
Vitamin B2 0.39mg 0.185mg Domestic goose
Vitamin B3 4.081mg 9.988mg Canadian bacon
Vitamin B5 1.834mg 0.72mg Domestic goose
Vitamin B6 0.47mg 0.28mg Domestic goose
Vitamin B12 0.49µg 0.43µg Domestic goose
Vitamin K 0.2µg Canadian bacon
Folate 12µg 4µg Domestic goose
Trans Fat 0.008g Domestic goose
Choline 104.8mg Canadian bacon
Saturated Fat 4.56g 1.039g Canadian bacon
Monounsaturated Fat 4.34g 1.255g Domestic goose
Polyunsaturated fat 1.54g 0.485g Domestic goose
Tryptophan 0.403mg 0.332mg Domestic goose
Threonine 1.238mg 1.226mg Domestic goose
Isoleucine 1.488mg 1.32mg Domestic goose
Leucine 2.447mg 2.294mg Domestic goose
Lysine 2.48mg 2.479mg Domestic goose
Methionine 0.783mg 0.764mg Domestic goose
Phenylalanine 1.214mg 1.158mg Domestic goose
Valine 1.516mg 1.41mg Domestic goose
Histidine 0.765mg 1.134mg Canadian bacon
Omega-3 - DHA 0g 0.001g Canadian bacon
Omega-3 - ALA 0.011g Canadian bacon
Omega-3 - DPA 0g 0.006g Canadian bacon
Omega-3 - Eicosatrienoic acid 0.003g Canadian bacon
Omega-6 - Gamma-linoleic acid 0.001g Canadian bacon
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Canadian bacon
Omega-6 - Eicosadienoic acid 0.014g Canadian bacon
Omega-6 - Linoleic acid 0.36g Canadian bacon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Canadian bacon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
49%
Canadian bacon
Minerals Daily Need Coverage Score
63%
Domestic goose
74%
Canadian bacon

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 917mg)
Which food is lower in Cholesterol?
Canadian bacon
Canadian bacon is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Canadian bacon
Canadian bacon is lower in Saturated Fat (difference - 3.521g)
Which food is lower in glycemic index?
Canadian bacon
Canadian bacon is lower in glycemic index (difference - 0)
Which food is cheaper?
Canadian bacon
Canadian bacon is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Canadian bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.