Domestic goose vs. Canadian bacon — In-Depth Nutrition Comparison

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What are the differences between domestic goose and Canadian bacon?

Domestic goose is higher in iron, copper, vitamin B5, and vitamin B2; however, Canadian bacon is richer in vitamin B1, selenium, vitamin B3, and potassium.
Canadian bacon's daily need coverage for vitamin B1 is 48% more.
Canadian bacon contains 5 times less iron than domestic goose. Domestic goose contains 2.87mg of iron, while Canadian bacon contains 0.56mg.
Canadian bacon has less saturated fat.

We used Goose, domesticated, meat only, cooked, roasted and Canadian bacon, cooked, pan-fried types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Domestic goose

Canadian bacon

Contains more CalciumCalcium	+100%
Contains more IronIron	+412.5%
Contains more CopperCopper	+338.1%
Contains more ZincZinc	+83.2%
Contains less SodiumSodium	-92.3%
Contains more ManganeseManganese	+50%

Contains more PotassiumPotassium	+157.5%
Contains more SeleniumSelenium	+97.6%

~equal in Magnesium ~27mg

~equal in Phosphorus ~309mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Domestic goose

Canadian bacon

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+110.8%
Contains more Vitamin B5Vitamin B5	+154.7%
Contains more Vitamin B6Vitamin B6	+67.9%
Contains more Vitamin B12Vitamin B12	+14%
Contains more FolateFolate	+200%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+627.2%
Contains more Vitamin B3Vitamin B3	+144.7%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.092mg	0.669mg	48%
Selenium	25.5µg	50.4µg	45%
Sodium	76mg	993mg	40%
Vitamin B3	4.081mg	9.988mg	37%
Iron	2.87mg	0.56mg	29%
Copper	0.276mg	0.063mg	24%
Vitamin B5	1.834mg	0.72mg	22%
Choline		104.8mg	19%
Potassium	388mg	999mg	18%
Vitamin B2	0.39mg	0.185mg	16%
Saturated fat	4.56g	1.039g	16%
Fats	12.67g	2.78g	15%
Vitamin B6	0.47mg	0.28mg	15%
Zinc	3.17mg	1.73mg	13%
Cholesterol	96mg	67mg	10%
Monounsaturated fat	4.34g	1.255g	8%
Polyunsaturated fat	1.54g	0.485g	7%
Calories	238kcal	146kcal	5%
Vitamin E		0.41mg	3%
Vitamin B12	0.49µg	0.43µg	3%
Folate	12µg	4µg	2%
Omega-6 (Linoleic acid)		0.36g	2%
Protein	28.97g	28.31g	1%
Carbs	0g	1.8g	1%
Vitamin D*		9 IU	1%
Vitamin D		0.2µg	1%
Calcium	14mg	7mg	1%
Vitamin A	12µg	0µg	1%
Omega-3 (ALA)		0.011g	1%
Protein per 100 calories	12g	19g	N/A
Calories per 10 g protein	82kcal	52kcal	N/A
Weight per 100 calories	42g	68g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.7	N/A
Net carbs	0g	1.8g	N/A
Magnesium	25mg	27mg	0%
Sugar		1.2g	N/A
Phosphorus	309mg	309mg	0%
Manganese	0.024mg	0.016mg	0%
Vitamin K		0.2µg	0%
Trans fat		0.008g	N/A
Tryptophan	0.403mg	0.332mg	0%
Threonine	1.238mg	1.226mg	0%
Isoleucine	1.488mg	1.32mg	0%
Leucine	2.447mg	2.294mg	0%
Lysine	2.48mg	2.479mg	0%
Methionine	0.783mg	0.764mg	0%
Phenylalanine	1.214mg	1.158mg	0%
Valine	1.516mg	1.41mg	0%
Histidine	0.765mg	1.134mg	0%
Omega-3 (DHA)	0g	0.001g	N/A
Omega-3 (DPA)	0g	0.006g	N/A
Omega-3 (Eicosatrienoic acid)		0.003g	N/A
Omega-6 (Gamma-linolenic acid)		0.001g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.008g	N/A
Omega-6 (Eicosadienoic acid)		0.014g	N/A