Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Domestic goose vs. Cashew — In-Depth Nutrition Comparison

Compare

What are the main differences between domestic goose and cashew?

  • Domestic goose is richer in vitamin B2 and vitamin B12, while cashew is higher in copper, manganese, magnesium, iron, phosphorus, vitamin B1, and zinc.
  • Cashew's daily need coverage for copper is 213% higher.
  • Cashew has a higher glycemic index (25) than domestic goose (0).

We used Goose, domesticated, meat only, cooked, roasted and Nuts, cashew nuts, raw types in this comparison.

Infographic

Domestic goose vs Cashew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Cashew
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Contains more SeleniumSelenium +28.1%
Contains more MagnesiumMagnesium +1068%
Contains more CalciumCalcium +164.3%
Contains more PotassiumPotassium +70.1%
Contains more IronIron +132.8%
Contains more CopperCopper +695.3%
Contains more ZincZinc +82.3%
Contains more PhosphorusPhosphorus +91.9%
Contains less SodiumSodium -84.2%
Contains more ManganeseManganese +6795.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Cashew
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +572.4%
Contains more Vitamin B3Vitamin B3 +284.3%
Contains more Vitamin B5Vitamin B5 +112.3%
Contains more Vitamin B6Vitamin B6 +12.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +359.8%
Contains more FolateFolate +108.3%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Cashew DV% diff.
Copper 0.276mg 2.195mg 213%
Manganese 0.024mg 1.655mg 71%
Magnesium 25mg 292mg 64%
Monounsaturated fat 4.34g 23.797g 49%
Iron 2.87mg 6.68mg 48%
Fats 12.67g 43.85g 48%
Polyunsaturated fat 1.54g 7.845g 42%
Phosphorus 309mg 593mg 41%
Cholesterol 96mg 0mg 32%
Vitamin B1 0.092mg 0.423mg 28%
Vitamin K 34.1µg 28%
Vitamin B2 0.39mg 0.058mg 26%
Zinc 3.17mg 5.78mg 24%
Protein 28.97g 18.22g 22%
Vitamin B12 0.49µg 0µg 20%
Vitamin B3 4.081mg 1.062mg 19%
Vitamin B5 1.834mg 0.864mg 19%
Calories 238kcal 553kcal 16%
Saturated fat 4.56g 7.783g 15%
Fiber 0g 3.3g 13%
Selenium 25.5µg 19.9µg 10%
Carbs 0g 30.19g 10%
Starch 23.49g 10%
Potassium 388mg 660mg 8%
Vitamin E 0.9mg 6%
Vitamin B6 0.47mg 0.417mg 4%
Sodium 76mg 12mg 3%
Folate 12µg 25µg 3%
Calcium 14mg 37mg 2%
Vitamin A 12µg 0µg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 0g 26.89g N/A
Sugar 5.91g N/A
Tryptophan 0.403mg 0.287mg 0%
Threonine 1.238mg 0.688mg 0%
Isoleucine 1.488mg 0.789mg 0%
Leucine 2.447mg 1.472mg 0%
Lysine 2.48mg 0.928mg 0%
Methionine 0.783mg 0.362mg 0%
Phenylalanine 1.214mg 0.951mg 0%
Valine 1.516mg 1.094mg 0%
Histidine 0.765mg 0.456mg 0%
Fructose 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Cashew
3
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Contains more ProteinProtein +59%
Contains more WaterWater +1000.6%
Contains more FatsFats +246.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +124.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Cashew
2
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
Contains less Sat. FatSaturated fat -41.4%
Contains more Mono. FatMonounsaturated fat +448.3%
Contains more Poly. FatPolyunsaturated fat +409.4%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.