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  6. Domestic goose vs. Cassava

Domestic goose vs. Cassava — In-Depth Nutrition Comparison

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Summary of differences between domestic goose and cassava

  • Domestic goose has more selenium, phosphorus, vitamin B5, iron, vitamin B6, vitamin B2, and zinc; however, cassava is higher in vitamin C.
  • Domestic goose covers your daily need for selenium, 45% more than cassava.
  • The glycemic index of cassava is higher.

These are the specific foods used in this comparison Goose, domesticated, meat only, cooked, roasted and Cassava, raw.

Infographic

Domestic goose vs Cassava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +43.2%
Contains more IronIron +963%
Contains more CopperCopper +176%
Contains more ZincZinc +832.4%
Contains more PhosphorusPhosphorus +1044.4%
Contains more SeleniumSelenium +3542.9%
Contains more CalciumCalcium +14.3%
Contains less SodiumSodium -81.6%
Contains more ManganeseManganese +1500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B2Vitamin B2 +712.5%
Contains more Vitamin B3Vitamin B3 +377.9%
Contains more Vitamin B5Vitamin B5 +1614%
Contains more Vitamin B6Vitamin B6 +434.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +125%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.087mg

All nutrients comparison - raw data values

Nutrient Domestic goose Cassava DV% diff.
Protein 28.97g 1.36g 55%
Selenium 25.5µg 0.7µg 45%
Phosphorus 309mg 27mg 40%
Vitamin B5 1.834mg 0.107mg 35%
Iron 2.87mg 0.27mg 33%
Cholesterol 96mg 0mg 32%
Vitamin B6 0.47mg 0.088mg 29%
Vitamin B2 0.39mg 0.048mg 26%
Zinc 3.17mg 0.34mg 26%
Vitamin C 0mg 20.6mg 23%
Vitamin B12 0.49µg 0µg 20%
Copper 0.276mg 0.1mg 20%
Saturated fat 4.56g 0.074g 20%
Vitamin B3 4.081mg 0.854mg 20%
Fats 12.67g 0.28g 19%
Manganese 0.024mg 0.384mg 16%
Carbs 0g 38.06g 13%
Monounsaturated fat 4.34g 0.075g 11%
Polyunsaturated fat 1.54g 0.048g 10%
Fiber 0g 1.8g 7%
Choline 23.7mg 4%
Folate 12µg 27µg 4%
Calories 238kcal 160kcal 4%
Sodium 76mg 14mg 3%
Potassium 388mg 271mg 3%
Vitamin K 1.9µg 2%
Vitamin E 0.19mg 1%
Vitamin A 12µg 1µg 1%
Magnesium 25mg 21mg 1%
Net carbs 0g 36.26g N/A
Calcium 14mg 16mg 0%
Sugar 1.7g N/A
Vitamin B1 0.092mg 0.087mg 0%
Tryptophan 0.403mg 0.019mg 0%
Threonine 1.238mg 0.028mg 0%
Isoleucine 1.488mg 0.027mg 0%
Leucine 2.447mg 0.039mg 0%
Lysine 2.48mg 0.044mg 0%
Methionine 0.783mg 0.011mg 0%
Phenylalanine 1.214mg 0.026mg 0%
Valine 1.516mg 0.035mg 0%
Histidine 0.765mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more ProteinProtein +2030.1%
Contains more FatsFats +4425%
Contains more OtherOther +82.3%
Contains more CarbsCarbs +∞%
~equal in Water ~59.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +5686.7%
Contains more Poly. FatPolyunsaturated fat +3108.3%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.