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  6. Domestic goose vs. Chicken feet

Domestic goose vs. Chicken feet — In-Depth Nutrition Comparison

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The main differences between domestic goose and chicken feet

  • Domestic goose is richer in selenium, vitamin B6, phosphorus, iron, vitamin B3, zinc, copper, vitamin B2, and potassium, yet chicken feet is richer in folate.
  • Daily need coverage for selenium for domestic goose is 40% higher.
  • Domestic goose contains 47 times more vitamin B6 than chicken feet. Domestic goose contains 0.47mg of vitamin B6, while chicken feet contains 0.01mg.

Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Chicken, feet, boiled.

Infographic

Domestic goose vs Chicken feet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +1151.6%
Contains more IronIron +215.4%
Contains more CopperCopper +170.6%
Contains more ZincZinc +359.4%
Contains more PhosphorusPhosphorus +272.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +608.3%
Contains more CalciumCalcium +528.6%
Contains less SodiumSodium -11.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B2Vitamin B2 +95%
Contains more Vitamin B3Vitamin B3 +920.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +4600%
Contains more Vitamin AVitamin A +150%
Contains more FolateFolate +616.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0.47µg

All nutrients comparison - raw data values

Nutrient Domestic goose Chicken feet DV% diff.
Selenium 25.5µg 3.6µg 40%
Vitamin B5 1.834mg 37%
Vitamin B6 0.47mg 0.01mg 35%
Phosphorus 309mg 83mg 32%
Iron 2.87mg 0.91mg 25%
Vitamin B3 4.081mg 0.4mg 23%
Zinc 3.17mg 0.69mg 23%
Copper 0.276mg 0.102mg 19%
Protein 28.97g 19.4g 19%
Folate 12µg 86µg 19%
Vitamin B2 0.39mg 0.2mg 15%
Potassium 388mg 31mg 11%
Polyunsaturated fat 1.54g 2.98g 10%
Calcium 14mg 88mg 7%
Magnesium 25mg 5mg 5%
Cholesterol 96mg 84mg 4%
Fats 12.67g 14.6g 3%
Vitamin B1 0.092mg 0.06mg 3%
Saturated fat 4.56g 3.92g 3%
Monounsaturated fat 4.34g 5.5g 3%
Choline 13.3mg 2%
Vitamin E 0.27mg 2%
Vitamin A 12µg 30µg 2%
Vitamin B12 0.49µg 0.47µg 1%
Calories 238kcal 215kcal 1%
Manganese 0.024mg 1%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Carbs 0g 0.2g 0%
Net carbs 0g 0.2g N/A
Sodium 76mg 67mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.043g N/A
Omega-3 - DPA 0g 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more ProteinProtein +49.3%
Contains more OtherOther +∞%
Contains more FatsFats +15.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains less Sat. FatSaturated fat -14%
Contains more Mono. FatMonounsaturated fat +26.7%
Contains more Poly. FatPolyunsaturated fat +93.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.