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  6. Domestic goose vs. Chicken feet

Domestic goose vs. Chicken feet — In-Depth Nutrition Comparison

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The main differences between Domestic goose and Chicken feet

  • Domestic goose is richer in Selenium, Vitamin B6, Phosphorus, Iron, Vitamin B3, Zinc, Copper, Vitamin B2, and Potassium, yet Chicken feet is richer in Folate.
  • Daily need coverage for Selenium from Domestic goose is 40% higher.
  • Domestic goose contains 47 times more Vitamin B6 than Chicken feet. Domestic goose contains 0.47mg of Vitamin B6, while Chicken feet contains 0.01mg.

Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Chicken, feet, boiled.

Infographic

Domestic goose vs Chicken feet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
8
:
2
Chicken feet
Chicken feet
Contains more Iron +215.4%
Contains more Magnesium +400%
Contains more Phosphorus +272.3%
Contains more Potassium +1151.6%
Contains more Zinc +359.4%
Contains more Copper +170.6%
Contains more Selenium +608.3%
Contains more Calcium +528.6%
Contains less Sodium -11.8%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Chicken feet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 35% 4% 36% 3% 9% 19% 34% 0% 20%
Contains more Iron +215.4%
Contains more Magnesium +400%
Contains more Phosphorus +272.3%
Contains more Potassium +1151.6%
Contains more Zinc +359.4%
Contains more Copper +170.6%
Contains more Selenium +608.3%
Contains more Calcium +528.6%
Contains less Sodium -11.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
6
:
5
Chicken feet
Chicken feet
Contains more Vitamin B1 +53.3%
Contains more Vitamin B2 +95%
Contains more Vitamin B3 +920.3%
Contains more Vitamin B6 +4600%
Contains more Vitamin A +150%
Contains more Folate +616.7%
Equal in Vitamin B12 - 0.47
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Chicken feet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 6% 6% 0% 15% 47% 8% 0% 3% 65% 59% 1%
Contains more Vitamin B1 +53.3%
Contains more Vitamin B2 +95%
Contains more Vitamin B3 +920.3%
Contains more Vitamin B6 +4600%
Contains more Vitamin A +150%
Contains more Folate +616.7%
Equal in Vitamin B12 - 0.47

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Domestic goose
Domestic goose
2
:
3
Chicken feet
Chicken feet
Contains more Protein +49.3%
Contains more Other +∞%
Contains more Fats +15.2%
Contains more Carbs +∞%
Contains more Water +15%
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Chicken feet
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more Protein +49.3%
Contains more Other +∞%
Contains more Fats +15.2%
Contains more Carbs +∞%
Contains more Water +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Domestic goose
Domestic goose
0
:
3
Chicken feet
Chicken feet
Contains less Saturated Fat -14%
Contains more Monounsaturated Fat +26.7%
Contains more Polyunsaturated fat +93.5%
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Chicken feet
32% 44% 24%
Saturated Fat: 3.92 g
Monounsaturated Fat: 5.5 g
Polyunsaturated fat: 2.98 g
Contains less Saturated Fat -14%
Contains more Monounsaturated Fat +26.7%
Contains more Polyunsaturated fat +93.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Chicken feet
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Chicken feet Opinion
Net carbs 0g 0.2g Chicken feet
Protein 28.97g 19.4g Domestic goose
Fats 12.67g 14.6g Chicken feet
Carbs 0g 0.2g Chicken feet
Calories 238kcal 215kcal Domestic goose
Calcium 14mg 88mg Chicken feet
Iron 2.87mg 0.91mg Domestic goose
Magnesium 25mg 5mg Domestic goose
Phosphorus 309mg 83mg Domestic goose
Potassium 388mg 31mg Domestic goose
Sodium 76mg 67mg Chicken feet
Zinc 3.17mg 0.69mg Domestic goose
Copper 0.276mg 0.102mg Domestic goose
Manganese 0.024mg Domestic goose
Selenium 25.5µg 3.6µg Domestic goose
Vitamin A 40IU 100IU Chicken feet
Vitamin A RAE 12µg 30µg Chicken feet
Vitamin E 0.27mg Chicken feet
Vitamin D 8IU Chicken feet
Vitamin D 0.2µg Chicken feet
Vitamin B1 0.092mg 0.06mg Domestic goose
Vitamin B2 0.39mg 0.2mg Domestic goose
Vitamin B3 4.081mg 0.4mg Domestic goose
Vitamin B5 1.834mg Domestic goose
Vitamin B6 0.47mg 0.01mg Domestic goose
Folate 12µg 86µg Chicken feet
Vitamin B12 0.49µg 0.47µg Domestic goose
Vitamin K 0.2µg Chicken feet
Tryptophan 0.403mg Domestic goose
Threonine 1.238mg Domestic goose
Isoleucine 1.488mg Domestic goose
Leucine 2.447mg Domestic goose
Lysine 2.48mg Domestic goose
Methionine 0.783mg Domestic goose
Phenylalanine 1.214mg Domestic goose
Valine 1.516mg Domestic goose
Histidine 0.765mg Domestic goose
Cholesterol 96mg 84mg Chicken feet
Saturated Fat 4.56g 3.92g Chicken feet
Omega-3 - DHA 0g 0.043g Chicken feet
Omega-3 - EPA 0g 0.014g Chicken feet
Omega-3 - DPA 0g 0.022g Chicken feet
Monounsaturated Fat 4.34g 5.5g Chicken feet
Polyunsaturated fat 1.54g 2.98g Chicken feet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Chicken feet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
18%
Chicken feet
Minerals Daily Need Coverage Score
63%
Domestic goose
18%
Chicken feet

Comparison summary

Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken feet
Chicken feet contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Chicken feet
Chicken feet is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Chicken feet
Chicken feet is lower in Saturated Fat (difference - 0.64g)
Which food is cheaper?
Chicken feet
Chicken feet is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.