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Domestic goose vs. Chicken liver — In-Depth Nutrition Comparison

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What are the main differences between Domestic goose and Chicken liver?

  • Chicken liver has more Vitamin B12, Vitamin A RAE, Folate, Vitamin B2, Vitamin B5, Iron, Selenium, Vitamin B3, and Vitamin B6 than Domestic goose.
  • Chicken liver's daily need coverage for Vitamin B12 is 670% higher.
  • Domestic goose is lower in Cholesterol.

We used Goose, domesticated, meat only, cooked, roasted and Chicken, liver, all classes, raw types in this comparison.

Infographic

Domestic goose vs Chicken liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +75%
Contains more Magnesium +31.6%
Contains more Potassium +68.7%
Contains more Zinc +18.7%
Contains more Iron +213.2%
Contains more Copper +78.3%
Contains more Manganese +962.5%
Contains more Selenium +114.1%
Equal in Phosphorus - 297
Equal in Sodium - 71
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 338% 14% 128% 21% 10% 73% 164% 34% 298%
Contains more Calcium +75%
Contains more Magnesium +31.6%
Contains more Potassium +68.7%
Contains more Zinc +18.7%
Contains more Iron +213.2%
Contains more Copper +78.3%
Contains more Manganese +962.5%
Contains more Selenium +114.1%
Equal in Phosphorus - 297
Equal in Sodium - 71

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +27595%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +231.5%
Contains more Vitamin B2 +355.9%
Contains more Vitamin B3 +138.4%
Contains more Vitamin B5 +239.9%
Contains more Vitamin B6 +81.5%
Contains more Folate +4800%
Contains more Vitamin B12 +3283.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 665% 14% 0% 60% 77% 411% 183% 374% 197% 441% 2073% 107% 0%
Contains more Vitamin A +27595%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +231.5%
Contains more Vitamin B2 +355.9%
Contains more Vitamin B3 +138.4%
Contains more Vitamin B5 +239.9%
Contains more Vitamin B6 +81.5%
Contains more Folate +4800%
Contains more Vitamin B12 +3283.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +71.2%
Contains more Fats +162.3%
Contains more Carbs +∞%
Contains more Water +33.6%
Equal in Other - 1.06
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
17% 5% 76%
Protein: 16.92 g
Fats: 4.83 g
Carbs: 0.73 g
Water: 76.46 g
Other: 1.06 g
Contains more Protein +71.2%
Contains more Fats +162.3%
Contains more Carbs +∞%
Contains more Water +33.6%
Equal in Other - 1.06

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +247.5%
Contains more Polyunsaturated fat +17.9%
Contains less Saturated Fat -65.7%
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
38% 30% 32%
Saturated Fat: 1.563 g
Monounsaturated Fat: 1.249 g
Polyunsaturated fat: 1.306 g
Contains more Monounsaturated Fat +247.5%
Contains more Polyunsaturated fat +17.9%
Contains less Saturated Fat -65.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Chicken liver
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Chicken liver Opinion
Net carbs 0g 0.73g Chicken liver
Protein 28.97g 16.92g Domestic goose
Fats 12.67g 4.83g Domestic goose
Carbs 0g 0.73g Chicken liver
Calories 238kcal 119kcal Domestic goose
Calcium 14mg 8mg Domestic goose
Iron 2.87mg 8.99mg Chicken liver
Magnesium 25mg 19mg Domestic goose
Phosphorus 309mg 297mg Domestic goose
Potassium 388mg 230mg Domestic goose
Sodium 76mg 71mg Chicken liver
Zinc 3.17mg 2.67mg Domestic goose
Copper 0.276mg 0.492mg Chicken liver
Manganese 0.024mg 0.255mg Chicken liver
Selenium 25.5µg 54.6µg Chicken liver
Vitamin A 40IU 11078IU Chicken liver
Vitamin A RAE 12µg 3296µg Chicken liver
Vitamin E 0.7mg Chicken liver
Vitamin C 0mg 17.9mg Chicken liver
Vitamin B1 0.092mg 0.305mg Chicken liver
Vitamin B2 0.39mg 1.778mg Chicken liver
Vitamin B3 4.081mg 9.728mg Chicken liver
Vitamin B5 1.834mg 6.233mg Chicken liver
Vitamin B6 0.47mg 0.853mg Chicken liver
Folate 12µg 588µg Chicken liver
Vitamin B12 0.49µg 16.58µg Chicken liver
Choline 194.4mg Chicken liver
Tryptophan 0.403mg 0.176mg Domestic goose
Threonine 1.238mg 0.725mg Domestic goose
Isoleucine 1.488mg 0.813mg Domestic goose
Leucine 2.447mg 1.512mg Domestic goose
Lysine 2.48mg 1.332mg Domestic goose
Methionine 0.783mg 0.432mg Domestic goose
Phenylalanine 1.214mg 0.824mg Domestic goose
Valine 1.516mg 0.998mg Domestic goose
Histidine 0.765mg 0.507mg Domestic goose
Cholesterol 96mg 345mg Domestic goose
Trans Fat 0.065g Domestic goose
Saturated Fat 4.56g 1.563g Chicken liver
Monounsaturated Fat 4.34g 1.249g Domestic goose
Polyunsaturated fat 1.54g 1.306g Domestic goose
Omega-6 - Eicosadienoic acid 0.005g Chicken liver
Omega-6 - Linoleic acid 0.475g Chicken liver
Omega-6 - Gamma-linoleic acid 0.006g Chicken liver
Omega-3 - ALA 0.006g Chicken liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Chicken liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
354%
Chicken liver
Minerals Daily Need Coverage Score
63%
Domestic goose
108%
Chicken liver

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 249mg)
Which food contains less Sodium?
Chicken liver
Chicken liver contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Chicken liver
Chicken liver is lower in Saturated Fat (difference - 2.997g)
Which food is cheaper?
Chicken liver
Chicken liver is cheaper (difference - $2)
Which food is richer in vitamins?
Chicken liver
Chicken liver is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Chicken liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.