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  6. Domestic goose vs. Chicken liver

Domestic goose vs. Chicken liver — In-Depth Nutrition Comparison

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What are the main differences between domestic goose and chicken liver?

  • Chicken liver has more vitamin B12, vitamin A, folate, vitamin B2, vitamin B5, iron, selenium, vitamin B3, and vitamin B6 than domestic goose.
  • Chicken liver's daily need coverage for vitamin B12 is 670% higher.
  • Domestic goose is lower in cholesterol.

We used Goose, domesticated, meat only, cooked, roasted and Chicken, liver, all classes, raw types in this comparison.

Infographic

Domestic goose vs Chicken liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.4% 20% 337% 164% 73% 127% 9.3% 33% 298%
Contains more MagnesiumMagnesium +31.6%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +68.7%
Contains more ZincZinc +18.7%
Contains more IronIron +213.2%
Contains more CopperCopper +78.3%
Contains more ManganeseManganese +962.5%
Contains more SeleniumSelenium +114.1%
~equal in Phosphorus ~297mg
~equal in Sodium ~71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 1099% 14% 0% 76% 410% 182% 374% 197% 2073% 0% 441% 106%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +27366.7%
Contains more Vitamin B1Vitamin B1 +231.5%
Contains more Vitamin B2Vitamin B2 +355.9%
Contains more Vitamin B3Vitamin B3 +138.4%
Contains more Vitamin B5Vitamin B5 +239.9%
Contains more Vitamin B6Vitamin B6 +81.5%
Contains more Vitamin B12Vitamin B12 +3283.7%
Contains more FolateFolate +4800%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Chicken liver DV% diff.
Vitamin B12 0.49µg 16.58µg 670%
Vitamin A 12µg 3296µg 365%
Folate 12µg 588µg 144%
Vitamin B2 0.39mg 1.778mg 107%
Vitamin B5 1.834mg 6.233mg 88%
Cholesterol 96mg 345mg 83%
Iron 2.87mg 8.99mg 77%
Selenium 25.5µg 54.6µg 53%
Choline 194.4mg 35%
Vitamin B3 4.081mg 9.728mg 35%
Vitamin B6 0.47mg 0.853mg 29%
Copper 0.276mg 0.492mg 24%
Protein 28.97g 16.92g 24%
Vitamin C 0mg 17.9mg 20%
Vitamin B1 0.092mg 0.305mg 18%
Saturated fat 4.56g 1.563g 14%
Fats 12.67g 4.83g 12%
Manganese 0.024mg 0.255mg 10%
Monounsaturated fat 4.34g 1.249g 8%
Calories 238kcal 119kcal 6%
Vitamin E 0.7mg 5%
Zinc 3.17mg 2.67mg 5%
Potassium 388mg 230mg 5%
Phosphorus 309mg 297mg 2%
Polyunsaturated fat 1.54g 1.306g 2%
Calcium 14mg 8mg 1%
Magnesium 25mg 19mg 1%
Carbs 0g 0.73g 0%
Net carbs 0g 0.73g N/A
Sodium 76mg 71mg 0%
Trans fat 0.065g N/A
Tryptophan 0.403mg 0.176mg 0%
Threonine 1.238mg 0.725mg 0%
Isoleucine 1.488mg 0.813mg 0%
Leucine 2.447mg 1.512mg 0%
Lysine 2.48mg 1.332mg 0%
Methionine 0.783mg 0.432mg 0%
Phenylalanine 1.214mg 0.824mg 0%
Valine 1.516mg 0.998mg 0%
Histidine 0.765mg 0.507mg 0%
Omega-3 - ALA 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.475g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
17% 5% 76%
Protein: 16.92 g
Fats: 4.83 g
Carbs: 0.73 g
Water: 76.46 g
Other: 1.06 g
Contains more ProteinProtein +71.2%
Contains more FatsFats +162.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.6%
~equal in Other ~1.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
38% 30% 32%
Saturated fat: Sat. Fat 1.563 g
Monounsaturated fat: Mono. Fat 1.249 g
Polyunsaturated fat: Poly. Fat 1.306 g
Contains more Mono. FatMonounsaturated fat +247.5%
Contains more Poly. FatPolyunsaturated fat +17.9%
Contains less Sat. FatSaturated fat -65.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Chicken liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.