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  6. Domestic goose vs. Coconut

Domestic goose vs. Coconut — In-Depth Nutrition Comparison

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Summary of differences between domestic goose and coconut

  • Domestic goose has more vitamin B6, vitamin B5, vitamin B2, selenium, phosphorus, and vitamin B3; however, coconut is higher in manganese and fiber.
  • Coconut covers your daily need for saturated fat, 126% more than domestic goose.
  • The glycemic index of coconut is higher.

These are the specific foods used in this comparison Goose, domesticated, meat only, cooked, roasted and Nuts, coconut meat, raw.

Infographic

Domestic goose vs Coconut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Contains more IronIron +18.1%
Contains more ZincZinc +188.2%
Contains more PhosphorusPhosphorus +173.5%
Contains more SeleniumSelenium +152.5%
Contains more MagnesiumMagnesium +28%
Contains more CopperCopper +57.6%
Contains less SodiumSodium -73.7%
Contains more ManganeseManganese +6150%
~equal in Calcium ~14mg
~equal in Potassium ~356mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20% 6.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +39.4%
Contains more Vitamin B2Vitamin B2 +1850%
Contains more Vitamin B3Vitamin B3 +655.7%
Contains more Vitamin B5Vitamin B5 +511.3%
Contains more Vitamin B6Vitamin B6 +770.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +116.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Coconut DV% diff.
Saturated fat 4.56g 29.698g 114%
Manganese 0.024mg 1.5mg 64%
Protein 28.97g 3.33g 51%
Fiber 0g 9g 36%
Fats 12.67g 33.49g 32%
Cholesterol 96mg 0mg 32%
Vitamin B6 0.47mg 0.054mg 32%
Vitamin B5 1.834mg 0.3mg 31%
Phosphorus 309mg 113mg 28%
Vitamin B2 0.39mg 0.02mg 28%
Selenium 25.5µg 10.1µg 28%
Vitamin B3 4.081mg 0.54mg 22%
Vitamin B12 0.49µg 0µg 20%
Zinc 3.17mg 1.1mg 19%
Copper 0.276mg 0.435mg 18%
Polyunsaturated fat 1.54g 0.366g 8%
Monounsaturated fat 4.34g 1.425g 7%
Calories 238kcal 354kcal 6%
Iron 2.87mg 2.43mg 6%
Carbs 0g 15.23g 5%
Vitamin C 0mg 3.3mg 4%
Folate 12µg 26µg 4%
Choline 12.1mg 2%
Vitamin B1 0.092mg 0.066mg 2%
Vitamin E 0.24mg 2%
Sodium 76mg 20mg 2%
Magnesium 25mg 32mg 2%
Vitamin A 12µg 0µg 1%
Potassium 388mg 356mg 1%
Net carbs 0g 6.23g N/A
Calcium 14mg 14mg 0%
Sugar 6.23g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.403mg 0.039mg 0%
Threonine 1.238mg 0.121mg 0%
Isoleucine 1.488mg 0.131mg 0%
Leucine 2.447mg 0.247mg 0%
Lysine 2.48mg 0.147mg 0%
Methionine 0.783mg 0.062mg 0%
Phenylalanine 1.214mg 0.169mg 0%
Valine 1.516mg 0.202mg 0%
Histidine 0.765mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Contains more ProteinProtein +770%
Contains more WaterWater +21.8%
Contains more OtherOther +17.7%
Contains more FatsFats +164.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -84.6%
Contains more Mono. FatMonounsaturated fat +204.6%
Contains more Poly. FatPolyunsaturated fat +320.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.