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  6. Domestic goose vs. Cucumber

Domestic goose vs. Cucumber — In-Depth Nutrition Comparison

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The main differences between domestic goose and cucumber

  • Domestic goose is richer than cucumber in selenium, phosphorus, vitamin B6, iron, vitamin B5, vitamin B2, zinc, copper, and vitamin B3.
  • Daily need coverage for selenium for domestic goose is 46% higher.
  • Domestic goose has a lower glycemic index than cucumber.

Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Cucumber, with peel, raw.

Infographic

Domestic goose vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +163.9%
Contains more IronIron +925%
Contains more CopperCopper +573.2%
Contains more ZincZinc +1485%
Contains more PhosphorusPhosphorus +1187.5%
Contains more SeleniumSelenium +8400%
Contains more CalciumCalcium +14.3%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +229.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin B1Vitamin B1 +240.7%
Contains more Vitamin B2Vitamin B2 +1081.8%
Contains more Vitamin B3Vitamin B3 +4064.3%
Contains more Vitamin B5Vitamin B5 +608.1%
Contains more Vitamin B6Vitamin B6 +1075%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +71.4%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Cucumber DV% diff.
Protein 28.97g 0.65g 57%
Selenium 25.5µg 0.3µg 46%
Phosphorus 309mg 24mg 41%
Vitamin B6 0.47mg 0.04mg 33%
Cholesterol 96mg 0mg 32%
Iron 2.87mg 0.28mg 32%
Vitamin B5 1.834mg 0.259mg 32%
Vitamin B2 0.39mg 0.033mg 27%
Zinc 3.17mg 0.2mg 27%
Copper 0.276mg 0.041mg 26%
Vitamin B3 4.081mg 0.098mg 25%
Saturated fat 4.56g 0.037g 21%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 0.11g 19%
Vitamin K 16.4µg 14%
Calories 238kcal 15kcal 11%
Monounsaturated fat 4.34g 0.005g 11%
Polyunsaturated fat 1.54g 0.032g 10%
Potassium 388mg 147mg 7%
Vitamin B1 0.092mg 0.027mg 5%
Magnesium 25mg 13mg 3%
Vitamin C 0mg 2.8mg 3%
Sodium 76mg 2mg 3%
Manganese 0.024mg 0.079mg 2%
Fiber 0g 0.5g 2%
Carbs 0g 3.63g 1%
Choline 6mg 1%
Folate 12µg 7µg 1%
Fructose 0.87g 1%
Vitamin A 12µg 5µg 1%
Net carbs 0g 3.13g N/A
Calcium 14mg 16mg 0%
Sugar 1.67g N/A
Starch 0.83g 0%
Vitamin E 0.03mg 0%
Tryptophan 0.403mg 0.005mg 0%
Threonine 1.238mg 0.019mg 0%
Isoleucine 1.488mg 0.021mg 0%
Leucine 2.447mg 0.029mg 0%
Lysine 2.48mg 0.029mg 0%
Methionine 0.783mg 0.006mg 0%
Phenylalanine 1.214mg 0.019mg 0%
Valine 1.516mg 0.022mg 0%
Histidine 0.765mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +4356.9%
Contains more FatsFats +11418.2%
Contains more OtherOther +197.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +66.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Mono. FatMonounsaturated fat +86700%
Contains more Poly. FatPolyunsaturated fat +4712.5%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.