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  6. Domestic goose vs. Falafel

Domestic goose vs. Falafel — In-Depth Nutrition Comparison

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What are the differences between domestic goose and falafel?

  • Domestic goose is higher in selenium, vitamin B5, vitamin B6, vitamin B12, vitamin B3, vitamin B2, and phosphorus; however, falafel is richer in manganese and folate.
  • Domestic goose's daily need coverage for selenium is 45% more.
  • Domestic goose has a lower glycemic index (0) than falafel (33).

We used Goose, domesticated, meat only, cooked, roasted and Falafel, home-prepared types in this article.

Infographic

Domestic goose vs Falafel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Contains more ZincZinc +111.3%
Contains more PhosphorusPhosphorus +60.9%
Contains less SodiumSodium -74.1%
Contains more SeleniumSelenium +2450%
Contains more MagnesiumMagnesium +228%
Contains more CalciumCalcium +285.7%
Contains more PotassiumPotassium +50.8%
Contains more IronIron +19.2%
Contains more ManganeseManganese +2779.2%
~equal in Copper ~0.258mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B2Vitamin B2 +134.9%
Contains more Vitamin B3Vitamin B3 +290.9%
Contains more Vitamin B5Vitamin B5 +528.1%
Contains more Vitamin B6Vitamin B6 +276%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +58.7%
Contains more FolateFolate +675%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Falafel DV% diff.
Selenium 25.5µg 1µg 45%
Cholesterol 96mg 0mg 32%
Vitamin B5 1.834mg 0.292mg 31%
Protein 28.97g 13.31g 31%
Manganese 0.024mg 0.691mg 29%
Vitamin B6 0.47mg 0.125mg 27%
Vitamin B12 0.49µg 0µg 20%
Folate 12µg 93µg 20%
Vitamin B3 4.081mg 1.044mg 19%
Phosphorus 309mg 192mg 17%
Polyunsaturated fat 1.54g 4.16g 17%
Vitamin B2 0.39mg 0.166mg 17%
Zinc 3.17mg 1.5mg 15%
Monounsaturated fat 4.34g 10.171g 15%
Magnesium 25mg 82mg 14%
Carbs 0g 31.84g 11%
Saturated fat 4.56g 2.383g 10%
Sodium 76mg 294mg 9%
Fats 12.67g 17.8g 8%
Iron 2.87mg 3.42mg 7%
Potassium 388mg 585mg 6%
Calories 238kcal 333kcal 5%
Vitamin B1 0.092mg 0.146mg 5%
Calcium 14mg 54mg 4%
Copper 0.276mg 0.258mg 2%
Vitamin C 0mg 1.6mg 2%
Vitamin A 12µg 1µg 1%
Net carbs 0g 31.84g N/A
Tryptophan 0.403mg 0.134mg 0%
Threonine 1.238mg 0.492mg 0%
Isoleucine 1.488mg 0.567mg 0%
Leucine 2.447mg 0.944mg 0%
Lysine 2.48mg 0.856mg 0%
Methionine 0.783mg 0.187mg 0%
Phenylalanine 1.214mg 0.707mg 0%
Valine 1.516mg 0.562mg 0%
Histidine 0.765mg 0.364mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more ProteinProtein +117.7%
Contains more WaterWater +65.3%
Contains more FatsFats +40.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +115%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
Contains less Sat. FatSaturated fat -47.7%
Contains more Mono. FatMonounsaturated fat +134.4%
Contains more Poly. FatPolyunsaturated fat +170.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.