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  6. Domestic goose vs. Fast food

Domestic goose vs. Fast food — In-Depth Nutrition Comparison

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What are the main differences between Domestic goose and Fast food?

  • Domestic goose is richer in Vitamin B5, Phosphorus, Vitamin B6, and Copper, while Fast food is higher in Vitamin B1, Folate, Vitamin B12, and Manganese.
  • Domestic goose's daily need coverage for Vitamin B5 is 26% higher.
  • Fast food has 3 times less Cholesterol than Domestic goose. Domestic goose has 96mg of Cholesterol, while Fast food has 33mg.

We used Goose, domesticated, meat only, cooked, roasted and Fast foods, hamburger; single, regular patty; plain types in this comparison.

Infographic

Domestic goose vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
6
:
4
Fast food
Fast food
Contains more Phosphorus +130.6%
Contains more Potassium +97%
Contains less Sodium -77%
Contains more Zinc +25.8%
Contains more Copper +128.1%
Contains more Selenium +25.6%
Contains more Calcium +342.9%
Contains more Manganese +1387.5%
Equal in Iron - 3.06
Equal in Magnesium - 27
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Fast food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 115% 20% 58% 18% 44% 69% 41% 47% 111%
Contains more Phosphorus +130.6%
Contains more Potassium +97%
Contains less Sodium -77%
Contains more Zinc +25.8%
Contains more Copper +128.1%
Contains more Selenium +25.6%
Contains more Calcium +342.9%
Contains more Manganese +1387.5%
Equal in Iron - 3.06
Equal in Magnesium - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
3
:
8
Fast food
Fast food
Contains more Vitamin B5 +246%
Contains more Vitamin B6 +121.7%
Contains more Vitamin A +27.5%
Contains more Vitamin B1 +244.6%
Contains more Vitamin B3 +37.6%
Contains more Folate +566.7%
Contains more Vitamin B12 +81.6%
Equal in Vitamin B2 - 0.363
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Fast food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 8% 3% 0% 80% 84% 106% 32% 49% 60% 112% 13%
Contains more Vitamin B5 +246%
Contains more Vitamin B6 +121.7%
Contains more Vitamin A +27.5%
Contains more Vitamin B1 +244.6%
Contains more Vitamin B3 +37.6%
Contains more Folate +566.7%
Contains more Vitamin B12 +81.6%
Equal in Vitamin B2 - 0.363

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Domestic goose
Domestic goose
3
:
2
Fast food
Fast food
Contains more Protein +75.4%
Contains more Water +48.8%
Contains more Carbs +∞%
Contains more Other +34.5%
Equal in Fats - 12.01
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Fast food
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more Protein +75.4%
Contains more Water +48.8%
Contains more Carbs +∞%
Contains more Other +34.5%
Equal in Fats - 12.01

Fat Type Comparison

Fat type breakdown side-by-side comparison
Domestic goose
Domestic goose
0
:
3
Fast food
Fast food
Contains more Monounsaturated Fat +11.4%
Equal in Saturated Fat - 4.493
Equal in Polyunsaturated fat - 1.68
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Fast food
41% 44% 15%
Saturated Fat: 4.493 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 1.68 g
Contains more Monounsaturated Fat +11.4%
Equal in Saturated Fat - 4.493
Equal in Polyunsaturated fat - 1.68

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Fast food
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Fast food Opinion
Net carbs 0g 29.8g Fast food
Protein 28.97g 16.52g Domestic goose
Fats 12.67g 12.01g Domestic goose
Carbs 0g 31.5g Fast food
Calories 238kcal 297kcal Fast food
Starch 22.87g Fast food
Fructose 2.27g Fast food
Sugar 4.88g Domestic goose
Fiber 0g 1.7g Fast food
Calcium 14mg 62mg Fast food
Iron 2.87mg 3.06mg Fast food
Magnesium 25mg 27mg Fast food
Phosphorus 309mg 134mg Domestic goose
Potassium 388mg 197mg Domestic goose
Sodium 76mg 331mg Domestic goose
Zinc 3.17mg 2.52mg Domestic goose
Copper 0.276mg 0.121mg Domestic goose
Manganese 0.024mg 0.357mg Fast food
Selenium 25.5µg 20.3µg Domestic goose
Vitamin A 40IU 51IU Fast food
Vitamin A RAE 12µg 9µg Domestic goose
Vitamin E 0.38mg Fast food
Vitamin D 2IU Fast food
Vitamin D 0.1µg Fast food
Vitamin B1 0.092mg 0.317mg Fast food
Vitamin B2 0.39mg 0.363mg Domestic goose
Vitamin B3 4.081mg 5.617mg Fast food
Vitamin B5 1.834mg 0.53mg Domestic goose
Vitamin B6 0.47mg 0.212mg Domestic goose
Folate 12µg 80µg Fast food
Vitamin B12 0.49µg 0.89µg Fast food
Vitamin K 4.9µg Fast food
Tryptophan 0.403mg 0.144mg Domestic goose
Threonine 1.238mg 0.46mg Domestic goose
Isoleucine 1.488mg 0.642mg Domestic goose
Leucine 2.447mg 1.13mg Domestic goose
Lysine 2.48mg 0.785mg Domestic goose
Methionine 0.783mg 0.306mg Domestic goose
Phenylalanine 1.214mg 0.67mg Domestic goose
Valine 1.516mg 0.728mg Domestic goose
Histidine 0.765mg 0.402mg Domestic goose
Cholesterol 96mg 33mg Fast food
Trans Fat 0.514g Domestic goose
Saturated Fat 4.56g 4.493g Fast food
Omega-3 - DHA 0g 0.001g Fast food
Omega-3 - EPA 0g 0.005g Fast food
Omega-3 - DPA 0g 0.009g Fast food
Monounsaturated Fat 4.34g 4.835g Fast food
Polyunsaturated fat 1.54g 1.68g Fast food
Omega-6 - Eicosadienoic acid 0.003g Fast food
Omega-6 - Linoleic acid 1.391g Fast food
Omega-6 - Gamma-linoleic acid 0.004g Fast food
Omega-3 - ALA 0.121g Fast food
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Fast food

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Fast food
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
46%
Fast food
Minerals Daily Need Coverage Score
63%
Domestic goose
54%
Fast food

Comparison summary

Which food is lower in Cholesterol?
Fast food
Fast food is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated Fat?
Fast food
Fast food is lower in Saturated Fat (difference - 0.066999999999999g)
Which food is cheaper?
Fast food
Fast food is cheaper (difference - $2)
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 255mg)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 66)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.