Domestic goose vs. Foie gras — In-Depth Nutrition Comparison
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Differences between domestic goose and foie gras
- Domestic goose has more vitamin B6, zinc, and phosphorus, while foie gras has more vitamin B12, vitamin A, selenium, and iron.
- Foie gras's daily need coverage for vitamin B12 is 371% higher.
- Foie gras contains 8 times less vitamin B6 than domestic goose. Domestic goose contains 0.47mg of vitamin B6, while foie gras contains 0.06mg.
- The amount of cholesterol in domestic goose is lower.
The food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Pate de foie gras, canned (goose liver pate), smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more PotassiumPotassium | +181.2% |
| Contains more ZincZinc | +244.6% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains less SodiumSodium | -89.1% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +91.6% |
| Contains more CopperCopper | +44.9% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +72.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B3Vitamin B3 | +62.6% |
| Contains more Vitamin B5Vitamin B5 | +52.8% |
| Contains more Vitamin B6Vitamin B6 | +683.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8241.7% |
| Contains more Vitamin B12Vitamin B12 | +1818.4% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
| Contains more ProteinProtein | +154.1% |
| Contains more WaterWater | +54.5% |
| Contains more FatsFats | +246% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +169.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
| Contains less Sat. FatSaturated fat | -68.4% |
| Contains more Poly. FatPolyunsaturated fat | +83.3% |
| Contains more Mono. FatMonounsaturated fat | +490.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.49µg | 9.4µg | 371% |
| Vitamin A | 12µg | 1001µg | 110% |
| Monounsaturated fat | 4.34g | 25.61g | 53% |
| Fats | 12.67g | 43.84g | 48% |
| Saturated fat | 4.56g | 14.45g | 45% |
| Protein | 28.97g | 11.4g | 35% |
| Selenium | 25.5µg | 44µg | 34% |
| Iron | 2.87mg | 5.5mg | 33% |
| Vitamin B6 | 0.47mg | 0.06mg | 32% |
| Sodium | 76mg | 697mg | 27% |
| Zinc | 3.17mg | 0.92mg | 20% |
| Cholesterol | 96mg | 150mg | 18% |
| Phosphorus | 309mg | 200mg | 16% |
| Copper | 0.276mg | 0.4mg | 14% |
| Vitamin B5 | 1.834mg | 1.2mg | 13% |
| Folate | 12µg | 60µg | 12% |
| Calories | 238kcal | 462kcal | 11% |
| Vitamin B3 | 4.081mg | 2.51mg | 10% |
| Potassium | 388mg | 138mg | 7% |
| Vitamin B2 | 0.39mg | 0.299mg | 7% |
| Calcium | 14mg | 70mg | 6% |
| Polyunsaturated fat | 1.54g | 0.84g | 5% |
| Manganese | 0.024mg | 0.12mg | 4% |
| Magnesium | 25mg | 13mg | 3% |
| Carbs | 0g | 4.67g | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Net carbs | 0g | 4.67g | N/A |
| Vitamin B1 | 0.092mg | 0.088mg | 0% |
| Tryptophan | 0.403mg | 0.161mg | 0% |
| Threonine | 1.238mg | 0.507mg | 0% |
| Isoleucine | 1.488mg | 0.606mg | 0% |
| Leucine | 2.447mg | 1.029mg | 0% |
| Lysine | 2.48mg | 0.863mg | 0% |
| Methionine | 0.783mg | 0.27mg | 0% |
| Phenylalanine | 1.214mg | 0.567mg | 0% |
| Valine | 1.516mg | 0.719mg | 0% |
| Histidine | 0.765mg | 0.303mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
137%
Minerals Daily Need Coverage Score
63%
84%
Comparison summary
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 0)
Which food is cheaper?
Foie gras is cheaper (difference - $2)
Which food is lower in Cholesterol?
Domestic goose is lower in Cholesterol (difference - 54mg)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 621mg)
Which food is lower in Saturated fat?
Domestic goose is lower in Saturated fat (difference - 9.89g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.