Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Domestic goose
  5. Compare
  6. Domestic goose vs. Foie gras

Domestic goose vs. Foie gras — In-Depth Nutrition Comparison

Compare

Differences between domestic goose and foie gras

  • Domestic goose has more vitamin B6, zinc, and phosphorus, while foie gras has more vitamin B12, vitamin A, selenium, and iron.
  • Foie gras's daily need coverage for vitamin B12 is 371% higher.
  • Foie gras contains 8 times less vitamin B6 than domestic goose. Domestic goose contains 0.47mg of vitamin B6, while foie gras contains 0.06mg.
  • The amount of cholesterol in domestic goose is lower.

The food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Domestic goose vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +181.2%
Contains more ZincZinc +244.6%
Contains more PhosphorusPhosphorus +54.5%
Contains less SodiumSodium -89.1%
Contains more CalciumCalcium +400%
Contains more IronIron +91.6%
Contains more CopperCopper +44.9%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +72.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin B3Vitamin B3 +62.6%
Contains more Vitamin B5Vitamin B5 +52.8%
Contains more Vitamin B6Vitamin B6 +683.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8241.7%
Contains more Vitamin B12Vitamin B12 +1818.4%
Contains more FolateFolate +400%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.088mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Foie gras DV% diff.
Vitamin B12 0.49µg 9.4µg 371%
Vitamin A 12µg 1001µg 110%
Monounsaturated fat 4.34g 25.61g 53%
Fats 12.67g 43.84g 48%
Saturated fat 4.56g 14.45g 45%
Protein 28.97g 11.4g 35%
Selenium 25.5µg 44µg 34%
Iron 2.87mg 5.5mg 33%
Vitamin B6 0.47mg 0.06mg 32%
Sodium 76mg 697mg 27%
Zinc 3.17mg 0.92mg 20%
Cholesterol 96mg 150mg 18%
Phosphorus 309mg 200mg 16%
Copper 0.276mg 0.4mg 14%
Vitamin B5 1.834mg 1.2mg 13%
Folate 12µg 60µg 12%
Calories 238kcal 462kcal 11%
Vitamin B3 4.081mg 2.51mg 10%
Potassium 388mg 138mg 7%
Vitamin B2 0.39mg 0.299mg 7%
Calcium 14mg 70mg 6%
Polyunsaturated fat 1.54g 0.84g 5%
Manganese 0.024mg 0.12mg 4%
Magnesium 25mg 13mg 3%
Carbs 0g 4.67g 2%
Vitamin C 0mg 2mg 2%
Net carbs 0g 4.67g N/A
Vitamin B1 0.092mg 0.088mg 0%
Tryptophan 0.403mg 0.161mg 0%
Threonine 1.238mg 0.507mg 0%
Isoleucine 1.488mg 0.606mg 0%
Leucine 2.447mg 1.029mg 0%
Lysine 2.48mg 0.863mg 0%
Methionine 0.783mg 0.27mg 0%
Phenylalanine 1.214mg 0.567mg 0%
Valine 1.516mg 0.719mg 0%
Histidine 0.765mg 0.303mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more ProteinProtein +154.1%
Contains more WaterWater +54.5%
Contains more FatsFats +246%
Contains more CarbsCarbs +∞%
Contains more OtherOther +169.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -68.4%
Contains more Poly. FatPolyunsaturated fat +83.3%
Contains more Mono. FatMonounsaturated fat +490.1%

People also compare

Domestic goose
Domestic goose vs Chicken meat
Chicken meat
Domestic goose
Domestic goose vs Turkey meat
Turkey meat
Domestic goose
Domestic goose vs Duck meat
Duck meat
Foie gras
Foie gras vs Fajita
Fajita
Foie gras
Foie gras vs Barbecue chicken
Barbecue chicken
Foie gras
Foie gras vs Duck meat
Duck meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.