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Domestic goose vs Foie gras - In-Depth Nutrition Comparison

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Differences between Domestic goose and Foie gras

  • Domestic goose has more Vitamin B6, Zinc, and Phosphorus, while Foie gras has more Vitamin B12, Vitamin A RAE, Selenium, and Iron.
  • Foie gras's daily need coverage for Vitamin B12 is 371% higher.
  • Foie gras contains 8 times less Vitamin B6 than Domestic goose. Domestic goose contains 0.47mg of Vitamin B6, while Foie gras contains 0.06mg.
  • The amount of Cholesterol in Domestic goose is lower.

The food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Domestic goose vs Foie gras infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +92.3%
Contains more Phosphorus +54.5%
Contains more Potassium +181.2%
Contains less Sodium -89.1%
Contains more Zinc +244.6%
Contains more Calcium +400%
Contains more Iron +91.6%
Contains more Copper +44.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 108% 18% 133% 35% 10% 87% 93%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 26% 134%
Contains more Magnesium +92.3%
Contains more Phosphorus +54.5%
Contains more Potassium +181.2%
Contains less Sodium -89.1%
Contains more Zinc +244.6%
Contains more Calcium +400%
Contains more Iron +91.6%
Contains more Copper +44.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +30.4%
Contains more Vitamin B3 +62.6%
Contains more Vitamin B5 +52.8%
Contains more Vitamin B6 +683.3%
Contains more Vitamin A +8232.5%
Contains more Vitamin C +∞%
Contains more Folate +400%
Contains more Vitamin B12 +1818.4%
Equal in Vitamin B1 - 0.088
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 200% 0% 0% 7% 22% 69% 48% 72% 14% 45% 1175% 0%
Contains more Vitamin B2 +30.4%
Contains more Vitamin B3 +62.6%
Contains more Vitamin B5 +52.8%
Contains more Vitamin B6 +683.3%
Contains more Vitamin A +8232.5%
Contains more Vitamin C +∞%
Contains more Folate +400%
Contains more Vitamin B12 +1818.4%
Equal in Vitamin B1 - 0.088

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Foie gras
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Foie gras Opinion
Net carbs 0g 4.67g Foie gras
Protein 28.97g 11.4g Domestic goose
Fats 12.67g 43.84g Foie gras
Carbs 0g 4.67g Foie gras
Calories 238kcal 462kcal Foie gras
Starch g g
Fructose g g
Sugar g g
Fiber 0g 0g
Calcium 14mg 70mg Foie gras
Iron 2.87mg 5.5mg Foie gras
Magnesium 25mg 13mg Domestic goose
Phosphorus 309mg 200mg Domestic goose
Potassium 388mg 138mg Domestic goose
Sodium 76mg 697mg Domestic goose
Zinc 3.17mg 0.92mg Domestic goose
Copper 0.276mg 0.4mg Foie gras
Vitamin A 40IU 3333IU Foie gras
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 2mg Foie gras
Vitamin B1 0.092mg 0.088mg Domestic goose
Vitamin B2 0.39mg 0.299mg Domestic goose
Vitamin B3 4.081mg 2.51mg Domestic goose
Vitamin B5 1.834mg 1.2mg Domestic goose
Vitamin B6 0.47mg 0.06mg Domestic goose
Folate 12µg 60µg Foie gras
Vitamin B12 0.49µg 9.4µg Foie gras
Vitamin K µg µg
Tryptophan 0.403mg 0.161mg Domestic goose
Threonine 1.238mg 0.507mg Domestic goose
Isoleucine 1.488mg 0.606mg Domestic goose
Leucine 2.447mg 1.029mg Domestic goose
Lysine 2.48mg 0.863mg Domestic goose
Methionine 0.783mg 0.27mg Domestic goose
Phenylalanine 1.214mg 0.567mg Domestic goose
Valine 1.516mg 0.719mg Domestic goose
Histidine 0.765mg 0.303mg Domestic goose
Cholesterol 96mg 150mg Domestic goose
Trans Fat g g
Saturated Fat 4.56g 14.45g Domestic goose
Monounsaturated Fat 4.34g 25.61g Foie gras
Polyunsaturated fat 1.54g 0.84g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Foie gras
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Domestic goose
138
Foie gras
Mineral Summary Score
61
Domestic goose
73
Foie gras

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Domestic goose
68%
Foie gras
Carbohydrates
0%
Domestic goose
5%
Foie gras
Fats
58%
Domestic goose
202%
Foie gras

Comparison summary

Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 0)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $2)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 621mg)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 9.89g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.