Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Domestic goose
  5. Compare
  6. Domestic goose vs. Ginger

Domestic goose vs. Ginger — In-Depth Nutrition Comparison

Compare

A recap on differences between domestic goose and ginger

  • Domestic goose is higher than ginger in selenium, phosphorus, vitamin B5, iron, vitamin B2, zinc, vitamin B6, and vitamin B3.
  • Domestic goose covers your daily selenium needs 45% more than ginger.

Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Ginger root, raw.

Infographic

Domestic goose vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Ginger
Ginger
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more IronIron +378.3%
Contains more CopperCopper +22.1%
Contains more ZincZinc +832.4%
Contains more PhosphorusPhosphorus +808.8%
Contains more SeleniumSelenium +3542.9%
Contains more MagnesiumMagnesium +72%
Contains more CalciumCalcium +14.3%
Contains less SodiumSodium -82.9%
Contains more ManganeseManganese +854.2%
~equal in Potassium ~415mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Ginger
Ginger
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +268%
Contains more Vitamin B2Vitamin B2 +1047.1%
Contains more Vitamin B3Vitamin B3 +444.1%
Contains more Vitamin B5Vitamin B5 +803.4%
Contains more Vitamin B6Vitamin B6 +193.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Domestic goose Ginger DV% diff.
Protein 28.97g 1.82g 54%
Selenium 25.5µg 0.7µg 45%
Phosphorus 309mg 34mg 39%
Vitamin B5 1.834mg 0.203mg 33%
Cholesterol 96mg 0mg 32%
Iron 2.87mg 0.6mg 28%
Vitamin B2 0.39mg 0.034mg 27%
Zinc 3.17mg 0.34mg 26%
Vitamin B6 0.47mg 0.16mg 24%
Vitamin B3 4.081mg 0.75mg 21%
Saturated fat 4.56g 0.203g 20%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 0.75g 18%
Monounsaturated fat 4.34g 0.154g 10%
Manganese 0.024mg 0.229mg 9%
Polyunsaturated fat 1.54g 0.154g 9%
Fiber 0g 2g 8%
Calories 238kcal 80kcal 8%
Vitamin B1 0.092mg 0.025mg 6%
Carbs 0g 17.77g 6%
Copper 0.276mg 0.226mg 6%
Vitamin C 0mg 5mg 6%
Choline 28.8mg 5%
Magnesium 25mg 43mg 4%
Sodium 76mg 13mg 3%
Vitamin E 0.26mg 2%
Potassium 388mg 415mg 1%
Vitamin A 12µg 0µg 1%
Net carbs 0g 15.77g N/A
Calcium 14mg 16mg 0%
Sugar 1.7g N/A
Vitamin K 0.1µg 0%
Folate 12µg 11µg 0%
Tryptophan 0.403mg 0.012mg 0%
Threonine 1.238mg 0.036mg 0%
Isoleucine 1.488mg 0.051mg 0%
Leucine 2.447mg 0.074mg 0%
Lysine 2.48mg 0.057mg 0%
Methionine 0.783mg 0.013mg 0%
Phenylalanine 1.214mg 0.045mg 0%
Valine 1.516mg 0.073mg 0%
Histidine 0.765mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Ginger
Ginger
2
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more ProteinProtein +1491.8%
Contains more FatsFats +1589.3%
Contains more OtherOther +46.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains more Mono. FatMonounsaturated fat +2718.2%
Contains more Poly. FatPolyunsaturated fat +900%
Contains less Sat. FatSaturated fat -95.5%

People also compare

Domestic goose
Domestic goose vs Chicken meat
Chicken meat
Domestic goose
Domestic goose vs Turkey meat
Turkey meat
Domestic goose
Domestic goose vs Duck meat
Duck meat
Ginger
Ginger vs Garlic
Garlic
Ginger
Ginger vs Onion
Onion
Ginger
Ginger vs Coriander
Coriander

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.