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  6. Domestic goose vs. Gouda cheese

Domestic goose vs. Gouda cheese — In-Depth Nutrition Comparison

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Differences between domestic goose and gouda cheese

  • Domestic goose has more iron, vitamin B6, vitamin B5, copper, and vitamin B3, while gouda cheese has more calcium, vitamin B12, and phosphorus.
  • Gouda cheese's daily need coverage for calcium is 69% higher.
  • Gouda cheese contains 65 times less vitamin B3 than domestic goose. Domestic goose contains 4.081mg of vitamin B3, while gouda cheese contains 0.063mg.
  • The amount of saturated fat in domestic goose is lower.

The food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Cheese, gouda.

Infographic

Domestic goose vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more PotassiumPotassium +220.7%
Contains more IronIron +1095.8%
Contains more CopperCopper +666.7%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +118.2%
Contains more SeleniumSelenium +75.9%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +4900%
Contains more ZincZinc +23%
Contains more PhosphorusPhosphorus +76.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin B1Vitamin B1 +206.7%
Contains more Vitamin B2Vitamin B2 +16.8%
Contains more Vitamin B3Vitamin B3 +6377.8%
Contains more Vitamin B5Vitamin B5 +439.4%
Contains more Vitamin B6Vitamin B6 +487.5%
Contains more Vitamin AVitamin A +1275%
Contains more Vitamin B12Vitamin B12 +214.3%
Contains more FolateFolate +75%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Domestic goose Gouda cheese DV% diff.
Calcium 14mg 700mg 69%
Saturated fat 4.56g 17.614g 59%
Vitamin B12 0.49µg 1.54µg 44%
Phosphorus 309mg 546mg 34%
Iron 2.87mg 0.24mg 33%
Sodium 76mg 819mg 32%
Vitamin B5 1.834mg 0.34mg 30%
Vitamin B6 0.47mg 0.08mg 30%
Copper 0.276mg 0.036mg 27%
Vitamin B3 4.081mg 0.063mg 25%
Fats 12.67g 27.44g 23%
Selenium 25.5µg 14.5µg 20%
Vitamin A 12µg 165µg 17%
Monounsaturated fat 4.34g 7.747g 9%
Protein 28.97g 24.94g 8%
Potassium 388mg 121mg 8%
Zinc 3.17mg 3.9mg 7%
Cholesterol 96mg 114mg 6%
Polyunsaturated fat 1.54g 0.657g 6%
Calories 238kcal 356kcal 6%
Vitamin B1 0.092mg 0.03mg 5%
Vitamin B2 0.39mg 0.334mg 4%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Folate 12µg 21µg 2%
Manganese 0.024mg 0.011mg 1%
Carbs 0g 2.22g 1%
Magnesium 25mg 29mg 1%
Net carbs 0g 2.22g N/A
Sugar 2.22g N/A
Tryptophan 0.403mg 0.352mg 0%
Threonine 1.238mg 0.93mg 0%
Isoleucine 1.488mg 1.306mg 0%
Leucine 2.447mg 2.564mg 0%
Lysine 2.48mg 2.654mg 0%
Methionine 0.783mg 0.719mg 0%
Phenylalanine 1.214mg 1.431mg 0%
Valine 1.516mg 1.806mg 0%
Histidine 0.765mg 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more ProteinProtein +16.2%
Contains more WaterWater +38%
Contains more FatsFats +116.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +248.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -74.1%
Contains more Poly. FatPolyunsaturated fat +134.4%
Contains more Mono. FatMonounsaturated fat +78.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.