Domestic goose vs. Ground turkey — In-Depth Nutrition Comparison
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A recap on differences between Domestic goose and Ground turkey
- Domestic goose is higher in Iron, Copper, Vitamin B2, Vitamin B5, and Phosphorus, yet Ground turkey is higher in Vitamin B12, Vitamin B3, Vitamin B6, and Selenium.
- Ground turkey covers your daily Vitamin B12 needs 35% more than Domestic goose.
- Domestic goose contains 2 times more Iron than Ground turkey. While Domestic goose contains 2.87mg of Iron, Ground turkey contains only 1.52mg.
- The amount of Saturated Fat in Ground turkey is lower.
Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Ground turkey, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32% |
| Contains more IronIron | +88.8% |
| Contains more CopperCopper | +82.8% |
| Contains more PhosphorusPhosphorus | +21.7% |
| Contains more ManganeseManganese | +118.2% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +100% |
| Contains more SeleniumSelenium | +22% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +19.5% |
| Contains more Vitamin B2Vitamin B2 | +84.8% |
| Contains more Vitamin B5Vitamin B5 | +53.7% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin AVitamin A | +97.5% |
| Contains more Vitamin B3Vitamin B3 | +113.8% |
| Contains more Vitamin B6Vitamin B6 | +34.7% |
| Contains more Vitamin B12Vitamin B12 | +173.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
| Contains more FatsFats | +21.8% |
| Contains more OtherOther | +606.3% |
~equal in
Protein
~27.37g
~equal in
Carbs
~0g
~equal in
Water
~62.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.56 g
Monounsaturated Fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated Fat:
Sat. Fat
2.669 g
Monounsaturated Fat:
Mono. Fat
3.458 g
Polyunsaturated fat:
Poly. Fat
2.917 g
| Contains more Mono. FatMonounsaturated Fat | +25.5% |
| Contains less Sat. FatSaturated Fat | -41.5% |
| Contains more Poly. FatPolyunsaturated fat | +89.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 238kcal | 203kcal |
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| Protein | 28.97g | 27.37g |
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| Fats | 12.67g | 10.4g |
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| Cholesterol | 96mg | 93mg |
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| Vitamin D | 8IU |
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| Magnesium | 25mg | 30mg |
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| Calcium | 14mg | 28mg |
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| Potassium | 388mg | 294mg |
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| Iron | 2.87mg | 1.52mg |
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| Copper | 0.276mg | 0.151mg |
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| Zinc | 3.17mg | 3.11mg |
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| Phosphorus | 309mg | 254mg |
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| Sodium | 76mg | 78mg |
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| Vitamin A | 40IU | 79IU |
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| Vitamin A | 12µg | 24µg |
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| Vitamin E | 0.11mg |
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| Vitamin D | 0.2µg |
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| Manganese | 0.024mg | 0.011mg |
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| Selenium | 25.5µg | 31.1µg |
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| Vitamin B1 | 0.092mg | 0.077mg |
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| Vitamin B2 | 0.39mg | 0.211mg |
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| Vitamin B3 | 4.081mg | 8.724mg |
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| Vitamin B5 | 1.834mg | 1.193mg |
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| Vitamin B6 | 0.47mg | 0.633mg |
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| Vitamin B12 | 0.49µg | 1.34µg |
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| Folate | 12µg | 7µg |
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| Trans Fat | 0.134g |
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| Choline | 78.2mg |
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| Saturated Fat | 4.56g | 2.669g |
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| Monounsaturated Fat | 4.34g | 3.458g |
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| Polyunsaturated fat | 1.54g | 2.917g |
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| Tryptophan | 0.403mg | 0.312mg |
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| Threonine | 1.238mg | 1.258mg |
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| Isoleucine | 1.488mg | 1.227mg |
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| Leucine | 2.447mg | 2.262mg |
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| Lysine | 2.48mg | 2.452mg |
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| Methionine | 0.783mg | 0.806mg |
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| Phenylalanine | 1.214mg | 1.068mg |
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| Valine | 1.516mg | 1.27mg |
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| Histidine | 0.765mg | 0.811mg |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DHA | 0g | 0.009g |
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| Omega-3 - ALA | 0.136g |
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| Omega-3 - DPA | 0g | 0.012g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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| Omega-6 - Linoleic acid | 2.508g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
52%
Minerals Daily Need Coverage Score
63%
54%
Comparison summary
Which food is lower in Cholesterol?
Ground turkey is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Ground turkey is lower in Saturated Fat (difference - 1.891g)
Which food is cheaper?
Ground turkey is cheaper (difference - $2)
Which food is richer in vitamins?
Ground turkey is relatively richer in vitamins
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.