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Domestic goose vs Italian sausage - In-Depth Nutrition Comparison

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A recap on differences between Domestic goose and Italian sausage

  • Domestic goose is higher in Vitamin B5, Phosphorus, Copper, Iron, Vitamin B2, and Vitamin B6, yet Italian sausage is higher in Vitamin B1, and Vitamin B12.
  • Italian sausage covers your daily Vitamin B1 needs 40% more than Domestic goose.
  • Domestic goose contains 4 times more Vitamin B5 than Italian sausage. While Domestic goose contains 1.834mg of Vitamin B5, Italian sausage contains only 0.51mg.
  • The amount of Saturated Fat in Domestic goose is lower.

Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Sausage, Italian, pork, raw.

Infographic

Domestic goose vs Italian sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +143.2%
Contains more Potassium +53.4%
Contains more Magnesium +78.6%
Contains more Copper +245%
Contains more Zinc +77.1%
Contains more Phosphorus +117.6%
Contains less Sodium -89.6%
Contains more Calcium +28.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 108% 5% 35% 18% 93% 87% 133% 10%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 45% 6% 23% 10% 27% 49% 61% 96%
Contains more Iron +143.2%
Contains more Potassium +53.4%
Contains more Magnesium +78.6%
Contains more Copper +245%
Contains more Zinc +77.1%
Contains more Phosphorus +117.6%
Contains less Sodium -89.6%
Contains more Calcium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +132.1%
Contains more Vitamin B3 +25.6%
Contains more Vitamin B5 +259.6%
Contains more Vitamin B6 +56.7%
Contains more Folate +50%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +517.4%
Contains more Vitamin B12 +85.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 24% 90% 77% 111% 109% 62% 0% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 0% 0% 0% 142% 39% 61% 31% 70% 114% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +132.1%
Contains more Vitamin B3 +25.6%
Contains more Vitamin B5 +259.6%
Contains more Vitamin B6 +56.7%
Contains more Folate +50%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +517.4%
Contains more Vitamin B12 +85.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Domestic goose
39
Italian sausage
Mineral Summary Score
61
Domestic goose
39
Italian sausage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Domestic goose
86%
Italian sausage
Carbohydrates
0%
Domestic goose
1%
Italian sausage
Fats
58%
Domestic goose
145%
Italian sausage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Italian sausage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Italian sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Italian sausage
Italian sausage is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 655mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 6.71g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 28)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $0.2)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Domestic goose Italian sausage Opinion
Calories 238 346 Italian sausage
Protein 28.97 14.25 Domestic goose
Fats 12.67 31.33 Italian sausage
Vitamin C 0 2 Italian sausage
Carbs 0 0.65 Italian sausage
Cholesterol 96 76 Italian sausage
Vitamin D
Iron 2.87 1.18 Domestic goose
Calcium 14 18 Italian sausage
Potassium 388 253 Domestic goose
Magnesium 25 14 Domestic goose
Sugar
Fiber 0 0
Copper 0.276 0.08 Domestic goose
Zinc 3.17 1.79 Domestic goose
Starch
Phosphorus 309 142 Domestic goose
Sodium 76 731 Domestic goose
Vitamin A 40 0 Domestic goose
Vitamin E
Vitamin D
Vitamin B1 0.092 0.568 Italian sausage
Vitamin B2 0.39 0.168 Domestic goose
Vitamin B3 4.081 3.25 Domestic goose
Vitamin B5 1.834 0.51 Domestic goose
Vitamin B6 0.47 0.3 Domestic goose
Vitamin B12 0.49 0.91 Italian sausage
Vitamin K
Folate 12 8 Domestic goose
Trans Fat
Saturated Fat 4.56 11.27 Domestic goose
Monounsaturated Fat 4.34 14.34 Italian sausage
Polyunsaturated fat 1.54 4.03 Italian sausage
Tryptophan 0.403 0.114 Domestic goose
Threonine 1.238 0.563 Domestic goose
Isoleucine 1.488 0.52 Domestic goose
Leucine 2.447 0.956 Domestic goose
Lysine 2.48 1.083 Domestic goose
Methionine 0.783 0.346 Domestic goose
Phenylalanine 1.214 0.477 Domestic goose
Valine 1.516 0.572 Domestic goose
Histidine 0.765 0.411 Domestic goose
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Italian sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.