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Domestic goose vs Italian sausage - In-Depth Nutrition Comparison

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A recap on differences between Domestic goose and Italian sausage

  • Domestic goose is higher in Vitamin B5, Phosphorus, Copper, Iron, Vitamin B2, and Vitamin B6, yet Italian sausage is higher in Vitamin B1, and Vitamin B12.
  • Italian sausage covers your daily Vitamin B1 needs 40% more than Domestic goose.
  • Domestic goose contains 4 times more Vitamin B5 than Italian sausage. While Domestic goose contains 1.834mg of Vitamin B5, Italian sausage contains only 0.51mg.
  • The amount of Saturated Fat in Domestic goose is lower.

Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Sausage, Italian, pork, raw.

Infographic

Domestic goose vs Italian sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +143.2%
Contains more Magnesium +78.6%
Contains more Phosphorus +117.6%
Contains more Potassium +53.4%
Contains less Sodium -89.6%
Contains more Zinc +77.1%
Contains more Copper +245%
Contains more Calcium +28.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 108% 18% 133% 35% 10% 87% 93%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 45% 10% 61% 23% 96% 49% 27%
Contains more Iron +143.2%
Contains more Magnesium +78.6%
Contains more Phosphorus +117.6%
Contains more Potassium +53.4%
Contains less Sodium -89.6%
Contains more Zinc +77.1%
Contains more Copper +245%
Contains more Calcium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +132.1%
Contains more Vitamin B3 +25.6%
Contains more Vitamin B5 +259.6%
Contains more Vitamin B6 +56.7%
Contains more Folate +50%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +517.4%
Contains more Vitamin B12 +85.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +132.1%
Contains more Vitamin B3 +25.6%
Contains more Vitamin B5 +259.6%
Contains more Vitamin B6 +56.7%
Contains more Folate +50%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +517.4%
Contains more Vitamin B12 +85.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Italian sausage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Italian sausage Opinion
Net carbs 0g 0.65g Italian sausage
Protein 28.97g 14.25g Domestic goose
Fats 12.67g 31.33g Italian sausage
Carbs 0g 0.65g Italian sausage
Calories 238kcal 346kcal Italian sausage
Starch g g
Fructose g g
Sugar g g
Fiber 0g 0g
Calcium 14mg 18mg Italian sausage
Iron 2.87mg 1.18mg Domestic goose
Magnesium 25mg 14mg Domestic goose
Phosphorus 309mg 142mg Domestic goose
Potassium 388mg 253mg Domestic goose
Sodium 76mg 731mg Domestic goose
Zinc 3.17mg 1.79mg Domestic goose
Copper 0.276mg 0.08mg Domestic goose
Vitamin A 40IU 0IU Domestic goose
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 2mg Italian sausage
Vitamin B1 0.092mg 0.568mg Italian sausage
Vitamin B2 0.39mg 0.168mg Domestic goose
Vitamin B3 4.081mg 3.25mg Domestic goose
Vitamin B5 1.834mg 0.51mg Domestic goose
Vitamin B6 0.47mg 0.3mg Domestic goose
Folate 12µg 8µg Domestic goose
Vitamin B12 0.49µg 0.91µg Italian sausage
Vitamin K µg µg
Tryptophan 0.403mg 0.114mg Domestic goose
Threonine 1.238mg 0.563mg Domestic goose
Isoleucine 1.488mg 0.52mg Domestic goose
Leucine 2.447mg 0.956mg Domestic goose
Lysine 2.48mg 1.083mg Domestic goose
Methionine 0.783mg 0.346mg Domestic goose
Phenylalanine 1.214mg 0.477mg Domestic goose
Valine 1.516mg 0.572mg Domestic goose
Histidine 0.765mg 0.411mg Domestic goose
Cholesterol 96mg 76mg Italian sausage
Trans Fat g g
Saturated Fat 4.56g 11.27g Domestic goose
Monounsaturated Fat 4.34g 14.34g Italian sausage
Polyunsaturated fat 1.54g 4.03g Italian sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Italian sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Domestic goose
39
Italian sausage
Mineral Summary Score
61
Domestic goose
39
Italian sausage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Domestic goose
86%
Italian sausage
Carbohydrates
0%
Domestic goose
1%
Italian sausage
Fats
58%
Domestic goose
145%
Italian sausage

Comparison summary

Which food is lower in Cholesterol?
Italian sausage
Italian sausage is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 655mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 6.71g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 28)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $0.2)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Italian sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.