Domestic goose vs. Jelly bean — In-Depth Nutrition Comparison
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What are the differences between domestic goose and jelly bean?
- The amount of selenium, phosphorus, vitamin B5, vitamin B6, iron, vitamin B2, zinc, copper, and vitamin B3 in domestic goose is higher than in jelly bean.
- Domestic goose's daily need coverage for selenium is 44% more.
- Domestic goose has a lower glycemic index (0) than jelly bean (80).
We used Goose, domesticated, meat only, cooked, roasted and Candies, jellybeans types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +948.6% |
| Contains more IronIron | +2107.7% |
| Contains more CopperCopper | +885.7% |
| Contains more ZincZinc | +6240% |
| Contains more PhosphorusPhosphorus | +7625% |
| Contains more SeleniumSelenium | +2218.2% |
| Contains less SodiumSodium | -34.2% |
| Contains more ManganeseManganese | +45.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2200% |
| Contains more Vitamin B2Vitamin B2 | +3445.5% |
| Contains more Vitamin B3Vitamin B3 | +50912.5% |
| Contains more Vitamin B5Vitamin B5 | +20277.8% |
| Contains more Vitamin B6Vitamin B6 | +11650% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 28.97g | 0g | 58% |
| Selenium | 25.5µg | 1.1µg | 44% |
| Phosphorus | 309mg | 4mg | 44% |
| Vitamin B5 | 1.834mg | 0.009mg | 37% |
| Vitamin B6 | 0.47mg | 0.004mg | 36% |
| Iron | 2.87mg | 0.13mg | 34% |
| Cholesterol | 96mg | 0mg | 32% |
| Carbs | 0g | 93.55g | 31% |
| Vitamin B2 | 0.39mg | 0.011mg | 29% |
| Copper | 0.276mg | 0.028mg | 28% |
| Zinc | 3.17mg | 0.05mg | 28% |
| Vitamin B3 | 4.081mg | 0.008mg | 25% |
| Saturated fat | 4.56g | 0g | 21% |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Fats | 12.67g | 0.05g | 19% |
| Monounsaturated fat | 4.34g | 0g | 11% |
| Potassium | 388mg | 37mg | 10% |
| Polyunsaturated fat | 1.54g | 0g | 10% |
| Calories | 238kcal | 375kcal | 7% |
| Vitamin B1 | 0.092mg | 0.004mg | 7% |
| Magnesium | 25mg | 2mg | 5% |
| Folate | 12µg | 0µg | 3% |
| Vitamin A | 12µg | 0µg | 1% |
| Sodium | 76mg | 50mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Calcium | 14mg | 3mg | 1% |
| Net carbs | 0g | 93.35g | N/A |
| Sugar | 70g | N/A | |
| Manganese | 0.024mg | 0.035mg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +25240% |
| Contains more WaterWater | +808.4% |
| Contains more OtherOther | +1030% |
| Contains more CarbsCarbs | +∞% |
