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  6. Domestic goose vs. Kung Pao chicken

Domestic goose vs. Kung Pao chicken — In-Depth Nutrition Comparison

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How are domestic goose and kung Pao chicken different?

  • Domestic goose has more selenium, phosphorus, vitamin B5, iron, vitamin B2, copper, zinc, and vitamin B6; however, kung Pao chicken is richer in vitamin A.
  • Domestic goose covers your daily need for selenium, 32% more than kung Pao chicken.
  • Domestic goose has 7 times more vitamin B2 than kung Pao chicken. Domestic goose has 0.39mg of vitamin B2, while kung Pao chicken has 0.055mg.
  • Kung Pao chicken contains less cholesterol.
  • Kung Pao chicken has a higher glycemic index. The glycemic index of kung Pao chicken is 55, while the glycemic index of domestic goose is 0.

Goose, domesticated, meat only, cooked, roasted and Restaurant, Chinese, kung pao chicken types were used in this article.

Infographic

Domestic goose vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more PotassiumPotassium +78%
Contains more IronIron +277.6%
Contains more CopperCopper +278.1%
Contains more ZincZinc +328.4%
Contains more PhosphorusPhosphorus +228.7%
Contains less SodiumSodium -81.1%
Contains more SeleniumSelenium +214.8%
Contains more CalciumCalcium +42.9%
Contains more ManganeseManganese +966.7%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin B1Vitamin B1 +187.5%
Contains more Vitamin B2Vitamin B2 +609.1%
Contains more Vitamin B3Vitamin B3 +48%
Contains more Vitamin B5Vitamin B5 +266.8%
Contains more Vitamin B6Vitamin B6 +93.4%
Contains more Vitamin B12Vitamin B12 +345.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +441.7%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Kung Pao chicken DV% diff.
Protein 28.97g 9.76g 38%
Selenium 25.5µg 8.1µg 32%
Phosphorus 309mg 94mg 31%
Vitamin B5 1.834mg 0.5mg 27%
Vitamin B2 0.39mg 0.055mg 26%
Iron 2.87mg 0.76mg 26%
Cholesterol 96mg 26mg 23%
Copper 0.276mg 0.073mg 23%
Zinc 3.17mg 0.74mg 22%
Vitamin B6 0.47mg 0.243mg 17%
Vitamin B12 0.49µg 0.11µg 16%
Saturated fat 4.56g 1.352g 15%
Sodium 76mg 402mg 14%
Vitamin K 13.6µg 11%
Polyunsaturated fat 1.54g 3.02g 10%
Manganese 0.024mg 0.256mg 10%
Fats 12.67g 6.98g 9%
Vitamin B3 4.081mg 2.757mg 8%
Vitamin C 0mg 7.1mg 8%
Choline 37.4mg 7%
Vitamin E 1.02mg 7%
Vitamin A 12µg 65µg 6%
Fiber 0g 1.5g 6%
Monounsaturated fat 4.34g 2.173g 5%
Calories 238kcal 129kcal 5%
Vitamin B1 0.092mg 0.032mg 5%
Potassium 388mg 218mg 5%
Carbs 0g 6.87g 2%
Fructose 0.54g 1%
Folate 12µg 16µg 1%
Calcium 14mg 20mg 1%
Starch 2.53g 1%
Net carbs 0g 5.37g N/A
Magnesium 25mg 24mg 0%
Sugar 3.03g N/A
Trans fat 0.034g N/A
Tryptophan 0.403mg 0.118mg 0%
Threonine 1.238mg 0.407mg 0%
Isoleucine 1.488mg 0.431mg 0%
Leucine 2.447mg 0.775mg 0%
Lysine 2.48mg 0.449mg 0%
Methionine 0.783mg 0.24mg 0%
Phenylalanine 1.214mg 0.402mg 0%
Valine 1.516mg 0.47mg 0%
Histidine 0.765mg 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more ProteinProtein +196.8%
Contains more FatsFats +81.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.7%
Contains more OtherOther +42.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains more Mono. FatMonounsaturated fat +99.7%
Contains less Sat. FatSaturated fat -70.4%
Contains more Poly. FatPolyunsaturated fat +96.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.