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  6. Domestic goose vs. Leek

Domestic goose vs. Leek — In-Depth Nutrition Comparison

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A recap on differences between domestic goose and leek

  • Domestic goose is higher in selenium, phosphorus, vitamin B5, zinc, vitamin B2, vitamin B3, and vitamin B12, yet leek is higher in vitamin A.
  • Domestic goose covers your daily selenium needs 45% more than leek.
  • The glycemic index of domestic goose is lower.

Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Leeks, (bulb and lower leaf-portion), raw.

Infographic

Domestic goose vs Leek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Leek
Leek
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 18% 16% 79% 40% 3.3% 15% 2.6% 63% 5.5%
Contains more PotassiumPotassium +115.6%
Contains more IronIron +36.7%
Contains more CopperCopper +130%
Contains more ZincZinc +2541.7%
Contains more PhosphorusPhosphorus +782.9%
Contains more SeleniumSelenium +2450%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +321.4%
Contains less SodiumSodium -73.7%
Contains more ManganeseManganese +1904.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Leek
Leek
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 28% 18% 0% 15% 6.9% 7.5% 8.4% 54% 0% 118% 48% 5.2%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin B3Vitamin B3 +920.3%
Contains more Vitamin B5Vitamin B5 +1210%
Contains more Vitamin B6Vitamin B6 +101.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +591.7%
Contains more FolateFolate +433.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Leek DV% diff.
Protein 28.97g 1.5g 55%
Selenium 25.5µg 1µg 45%
Phosphorus 309mg 35mg 39%
Vitamin K 47µg 39%
Vitamin B5 1.834mg 0.14mg 34%
Cholesterol 96mg 0mg 32%
Zinc 3.17mg 0.12mg 28%
Vitamin B2 0.39mg 0.03mg 28%
Vitamin B3 4.081mg 0.4mg 23%
Saturated fat 4.56g 0.04g 21%
Vitamin B12 0.49µg 0µg 20%
Manganese 0.024mg 0.481mg 20%
Fats 12.67g 0.3g 19%
Vitamin B6 0.47mg 0.233mg 18%
Copper 0.276mg 0.12mg 17%
Vitamin C 0mg 12mg 13%
Folate 12µg 64µg 13%
Monounsaturated fat 4.34g 0.004g 11%
Iron 2.87mg 2.1mg 10%
Polyunsaturated fat 1.54g 0.166g 9%
Calories 238kcal 61kcal 9%
Vitamin A 12µg 83µg 8%
Fiber 0g 1.8g 7%
Vitamin E 0.92mg 6%
Potassium 388mg 180mg 6%
Calcium 14mg 59mg 5%
Carbs 0g 14.15g 5%
Vitamin B1 0.092mg 0.06mg 3%
Sodium 76mg 20mg 2%
Choline 9.5mg 2%
Magnesium 25mg 28mg 1%
Net carbs 0g 12.35g N/A
Sugar 3.9g N/A
Tryptophan 0.403mg 0.012mg 0%
Threonine 1.238mg 0.063mg 0%
Isoleucine 1.488mg 0.052mg 0%
Leucine 2.447mg 0.096mg 0%
Lysine 2.48mg 0.078mg 0%
Methionine 0.783mg 0.018mg 0%
Phenylalanine 1.214mg 0.055mg 0%
Valine 1.516mg 0.056mg 0%
Histidine 0.765mg 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Leek
Leek
2
14% 83%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 14.15 g
Water: 83 g
Other: 1.05 g
Contains more ProteinProtein +1831.3%
Contains more FatsFats +4123.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +45%
~equal in Other ~1.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Leek
Leek
1
19% 2% 79%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.166 g
Contains more Mono. FatMonounsaturated fat +108400%
Contains more Poly. FatPolyunsaturated fat +827.7%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Leek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.