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  6. Domestic goose vs. Leek

Domestic goose vs. Leek — In-Depth Nutrition Comparison

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A recap on differences between Domestic goose and Leek

  • Domestic goose is higher in Selenium, Phosphorus, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, and Vitamin B12, yet Leek is higher in Manganese.
  • Domestic goose covers your daily Selenium needs 45% more than Leek.

Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Leeks, (bulb and lower leaf-portion), raw.

Infographic

Domestic goose vs Leek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
6
:
4
Leek
Leek
Contains more Iron +36.7%
Contains more Phosphorus +782.9%
Contains more Potassium +115.6%
Contains more Zinc +2541.7%
Contains more Copper +130%
Contains more Selenium +2450%
Contains more Calcium +321.4%
Contains more Magnesium +12%
Contains less Sodium -73.7%
Contains more Manganese +1904.2%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Leek
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 79% 20% 15% 16% 3% 4% 40% 63% 6%
Contains more Iron +36.7%
Contains more Phosphorus +782.9%
Contains more Potassium +115.6%
Contains more Zinc +2541.7%
Contains more Copper +130%
Contains more Selenium +2450%
Contains more Calcium +321.4%
Contains more Magnesium +12%
Contains less Sodium -73.7%
Contains more Manganese +1904.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
6
:
6
Leek
Leek
Contains more Vitamin B1 +53.3%
Contains more Vitamin B2 +1200%
Contains more Vitamin B3 +920.3%
Contains more Vitamin B5 +1210%
Contains more Vitamin B6 +101.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4067.5%
Contains more Vitamin C +∞%
Contains more Folate +433.3%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Leek
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 19% 0% 40% 15% 7% 8% 9% 54% 48% 0% 118%
Contains more Vitamin B1 +53.3%
Contains more Vitamin B2 +1200%
Contains more Vitamin B3 +920.3%
Contains more Vitamin B5 +1210%
Contains more Vitamin B6 +101.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4067.5%
Contains more Vitamin C +∞%
Contains more Folate +433.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Domestic goose
Domestic goose
3
:
2
Leek
Leek
Contains more Protein +1831.3%
Contains more Fats +4123.3%
Contains more Carbs +∞%
Contains more Water +45%
Equal in Other - 1.05
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Leek
14% 83%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 14.15 g
Water: 83 g
Other: 1.05 g
Contains more Protein +1831.3%
Contains more Fats +4123.3%
Contains more Carbs +∞%
Contains more Water +45%
Equal in Other - 1.05

Fat Type Comparison

Fat type breakdown side-by-side comparison
Domestic goose
Domestic goose
2
:
1
Leek
Leek
Contains more Monounsaturated Fat +108400%
Contains more Polyunsaturated fat +827.7%
Contains less Saturated Fat -99.1%
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Leek
19% 2% 79%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.166 g
Contains more Monounsaturated Fat +108400%
Contains more Polyunsaturated fat +827.7%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Leek
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Leek Opinion
Net carbs 0g 12.35g Leek
Protein 28.97g 1.5g Domestic goose
Fats 12.67g 0.3g Domestic goose
Carbs 0g 14.15g Leek
Calories 238kcal 61kcal Domestic goose
Sugar 3.9g Domestic goose
Fiber 0g 1.8g Leek
Calcium 14mg 59mg Leek
Iron 2.87mg 2.1mg Domestic goose
Magnesium 25mg 28mg Leek
Phosphorus 309mg 35mg Domestic goose
Potassium 388mg 180mg Domestic goose
Sodium 76mg 20mg Leek
Zinc 3.17mg 0.12mg Domestic goose
Copper 0.276mg 0.12mg Domestic goose
Manganese 0.024mg 0.481mg Leek
Selenium 25.5µg 1µg Domestic goose
Vitamin A 40IU 1667IU Leek
Vitamin A RAE 12µg 83µg Leek
Vitamin E 0.92mg Leek
Vitamin C 0mg 12mg Leek
Vitamin B1 0.092mg 0.06mg Domestic goose
Vitamin B2 0.39mg 0.03mg Domestic goose
Vitamin B3 4.081mg 0.4mg Domestic goose
Vitamin B5 1.834mg 0.14mg Domestic goose
Vitamin B6 0.47mg 0.233mg Domestic goose
Folate 12µg 64µg Leek
Vitamin B12 0.49µg 0µg Domestic goose
Vitamin K 47µg Leek
Tryptophan 0.403mg 0.012mg Domestic goose
Threonine 1.238mg 0.063mg Domestic goose
Isoleucine 1.488mg 0.052mg Domestic goose
Leucine 2.447mg 0.096mg Domestic goose
Lysine 2.48mg 0.078mg Domestic goose
Methionine 0.783mg 0.018mg Domestic goose
Phenylalanine 1.214mg 0.055mg Domestic goose
Valine 1.516mg 0.056mg Domestic goose
Histidine 0.765mg 0.025mg Domestic goose
Cholesterol 96mg 0mg Leek
Saturated Fat 4.56g 0.04g Leek
Monounsaturated Fat 4.34g 0.004g Domestic goose
Polyunsaturated fat 1.54g 0.166g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Leek
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
35%
Leek
Minerals Daily Need Coverage Score
63%
Domestic goose
26%
Leek

Comparison summary

Which food contains less Sodium?
Leek
Leek contains less Sodium (difference - 56mg)
Which food is lower in Cholesterol?
Leek
Leek is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Leek
Leek is lower in Saturated Fat (difference - 4.52g)
Which food is cheaper?
Leek
Leek is cheaper (difference - $1.6)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 3.9g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Leek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.