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  6. Domestic goose vs. Lentil

Domestic goose vs. Lentil — In-Depth Nutrition Comparison

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How are domestic goose and lentil different?

  • Domestic goose is higher in selenium, vitamin B2, vitamin B5, vitamin B6, and vitamin B12; however, lentil is richer in folate, fiber, and manganese.
  • Daily need coverage for folate for lentil is 42% higher.
  • Domestic goose has a lower glycemic index (0) than lentil (29).

Goose, domesticated, meat only, cooked, roasted and Lentils, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Domestic goose vs Lentil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Lentil
Lentil
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 5.7% 33% 125% 84% 35% 77% 0.26% 64% 15%
Contains more ZincZinc +149.6%
Contains more PhosphorusPhosphorus +71.7%
Contains more SeleniumSelenium +810.7%
Contains more MagnesiumMagnesium +44%
Contains more CalciumCalcium +35.7%
Contains more IronIron +16%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +1958.3%
~equal in Potassium ~369mg
~equal in Copper ~0.251mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Lentil
Lentil
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 0% 2.2% 0% 42% 17% 20% 38% 41% 0% 4.3% 136% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +434.2%
Contains more Vitamin B3Vitamin B3 +285%
Contains more Vitamin B5Vitamin B5 +187.5%
Contains more Vitamin B6Vitamin B6 +164%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +83.7%
Contains more FolateFolate +1408.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Lentil DV% diff.
Folate 12µg 181µg 42%
Selenium 25.5µg 2.8µg 41%
Protein 28.97g 9.02g 40%
Fiber 0g 7.9g 32%
Cholesterol 96mg 0mg 32%
Vitamin B2 0.39mg 0.073mg 24%
Vitamin B5 1.834mg 0.638mg 24%
Vitamin B6 0.47mg 0.178mg 22%
Manganese 0.024mg 0.494mg 20%
Vitamin B12 0.49µg 0µg 20%
Saturated fat 4.56g 0.053g 20%
Vitamin B3 4.081mg 1.06mg 19%
Fats 12.67g 0.38g 19%
Phosphorus 309mg 180mg 18%
Zinc 3.17mg 1.27mg 17%
Monounsaturated fat 4.34g 0.064g 11%
Polyunsaturated fat 1.54g 0.175g 9%
Carbs 0g 20.13g 7%
Choline 32.7mg 6%
Calories 238kcal 116kcal 6%
Vitamin B1 0.092mg 0.169mg 6%
Iron 2.87mg 3.33mg 6%
Sodium 76mg 2mg 3%
Copper 0.276mg 0.251mg 3%
Magnesium 25mg 36mg 3%
Vitamin C 0mg 1.5mg 2%
Vitamin E 0.11mg 1%
Vitamin A 12µg 0µg 1%
Vitamin K 1.7µg 1%
Potassium 388mg 369mg 1%
Calcium 14mg 19mg 1%
Net carbs 0g 12.23g N/A
Sugar 1.8g N/A
Tryptophan 0.403mg 0.081mg 0%
Threonine 1.238mg 0.323mg 0%
Isoleucine 1.488mg 0.39mg 0%
Leucine 2.447mg 0.654mg 0%
Lysine 2.48mg 0.63mg 0%
Methionine 0.783mg 0.077mg 0%
Phenylalanine 1.214mg 0.445mg 0%
Valine 1.516mg 0.448mg 0%
Histidine 0.765mg 0.254mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Lentil
Lentil
2
9% 20% 70%
Protein: 9.02 g
Fats: 0.38 g
Carbs: 20.13 g
Water: 69.64 g
Other: 0.83 g
Contains more ProteinProtein +221.2%
Contains more FatsFats +3234.2%
Contains more OtherOther +36.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Lentil
Lentil
1
18% 22% 60%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.175 g
Contains more Mono. FatMonounsaturated fat +6681.3%
Contains more Poly. FatPolyunsaturated fat +780%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Lentil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.