Domestic goose vs. Luncheon meat — In-Depth Nutrition Comparison
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Summary of differences between Domestic goose and Luncheon meat
- Domestic goose has more Copper, Vitamin B5, Iron, Phosphorus, Vitamin B6, Vitamin B2, and Zinc, however, Luncheon meat is higher in Selenium, and Vitamin B12.
- Luncheon meat covers your daily need of Sodium 32% more than Domestic goose.
- Domestic goose has 9 times more Copper than Luncheon meat. While Domestic goose has 0.276mg of Copper, Luncheon meat has only 0.03mg.
- Domestic goose has less Sodium.
These are the specific foods used in this comparison Goose, domesticated, meat only, cooked, roasted and USDA Commodity, luncheon meat, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +29.3% |
| Contains more IronIron | +195.9% |
| Contains more CopperCopper | +820% |
| Contains more ZincZinc | +47.4% |
| Contains more PhosphorusPhosphorus | +81.8% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +54.2% |
| Contains more SeleniumSelenium | +50.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +83.1% |
| Contains more Vitamin B5Vitamin B5 | +199.2% |
| Contains more Vitamin B6Vitamin B6 | +72.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +39.1% |
| Contains more Vitamin B3Vitamin B3 | +28% |
| Contains more Vitamin B12Vitamin B12 | +87.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
17.5 g
Fats:
12.77 g
Carbs:
1.04 g
Water:
65.87 g
Other:
2.82 g
| Contains more ProteinProtein | +65.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.1% |
| Contains more OtherOther | +149.6% |
~equal in
Fats
~12.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.56 g
Monounsaturated Fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated Fat:
Sat. Fat
3.944 g
Monounsaturated Fat:
Mono. Fat
5.685 g
Polyunsaturated fat:
Poly. Fat
1.565 g
| Contains less Sat. FatSaturated Fat | -13.5% |
| Contains more Mono. FatMonounsaturated Fat | +31% |
~equal in
Polyunsaturated fat
~1.565g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 238kcal | 189kcal |
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| Protein | 28.97g | 17.5g |
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| Fats | 12.67g | 12.77g |
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| Net carbs | 0g | 1.04g |
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| Carbs | 0g | 1.04g |
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| Cholesterol | 96mg | 78mg |
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| Magnesium | 25mg | 18mg |
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| Calcium | 14mg | 5mg |
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| Potassium | 388mg | 300mg |
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| Iron | 2.87mg | 0.97mg |
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| Copper | 0.276mg | 0.03mg |
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| Zinc | 3.17mg | 2.15mg |
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| Phosphorus | 309mg | 170mg |
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| Sodium | 76mg | 820mg |
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| Vitamin A | 40IU | 0IU |
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| Vitamin A | 12µg | 0µg |
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| Vitamin E | 0.16mg |
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| Manganese | 0.024mg | 0.037mg |
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| Selenium | 25.5µg | 38.3µg |
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| Vitamin B1 | 0.092mg | 0.128mg |
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| Vitamin B2 | 0.39mg | 0.213mg |
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| Vitamin B3 | 4.081mg | 5.225mg |
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| Vitamin B5 | 1.834mg | 0.613mg |
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| Vitamin B6 | 0.47mg | 0.272mg |
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| Vitamin B12 | 0.49µg | 0.92µg |
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| Folate | 12µg | 0µg |
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| Choline | 63.9mg |
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| Saturated Fat | 4.56g | 3.944g |
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| Monounsaturated Fat | 4.34g | 5.685g |
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| Polyunsaturated fat | 1.54g | 1.565g |
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| Tryptophan | 0.403mg |
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| Threonine | 1.238mg |
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| Isoleucine | 1.488mg |
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| Leucine | 2.447mg |
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| Lysine | 2.48mg |
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| Methionine | 0.783mg |
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| Phenylalanine | 1.214mg |
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| Valine | 1.516mg |
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| Histidine | 0.765mg |
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| Omega-6 - Eicosadienoic acid | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
33%
Minerals Daily Need Coverage Score
63%
54%
Comparison summary
Which food is lower in Cholesterol?
Luncheon meat is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Luncheon meat is lower in Saturated Fat (difference - 0.616g)
Which food is lower in glycemic index?
Luncheon meat is lower in glycemic index (difference - 0)
Which food is cheaper?
Luncheon meat is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 744mg)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.