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  6. Domestic goose vs. Luncheon meat

Domestic goose vs. Luncheon meat — In-Depth Nutrition Comparison

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Summary of differences between domestic goose and luncheon meat

  • Domestic goose has more copper, vitamin B5, iron, phosphorus, vitamin B6, vitamin B2, and zinc; however, luncheon meat is higher in selenium and vitamin B12.
  • Luncheon meat covers your daily need for sodium, 32% more than domestic goose.
  • Domestic goose has 9 times more copper than luncheon meat. While domestic goose has 0.276mg of copper, luncheon meat has only 0.03mg.
  • Domestic goose has less sodium.

These are the specific foods used in this comparison Goose, domesticated, meat only, cooked, roasted and USDA Commodity, luncheon meat, canned.

Infographic

Domestic goose vs Luncheon meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 26% 36% 10% 59% 73% 107% 4.8% 209%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +29.3%
Contains more IronIron +195.9%
Contains more CopperCopper +820%
Contains more ZincZinc +47.4%
Contains more PhosphorusPhosphorus +81.8%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +54.2%
Contains more SeleniumSelenium +50.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 0% 32% 49% 98% 37% 63% 115% 0% 0% 35%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +83.1%
Contains more Vitamin B5Vitamin B5 +199.2%
Contains more Vitamin B6Vitamin B6 +72.8%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +39.1%
Contains more Vitamin B3Vitamin B3 +28%
Contains more Vitamin B12Vitamin B12 +87.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Luncheon meat DV% diff.
Sodium 76mg 820mg 32%
Copper 0.276mg 0.03mg 27%
Iron 2.87mg 0.97mg 24%
Vitamin B5 1.834mg 0.613mg 24%
Protein 28.97g 17.5g 23%
Selenium 25.5µg 38.3µg 23%
Phosphorus 309mg 170mg 20%
Vitamin B12 0.49µg 0.92µg 18%
Vitamin B6 0.47mg 0.272mg 15%
Vitamin B2 0.39mg 0.213mg 14%
Choline 63.9mg 12%
Zinc 3.17mg 2.15mg 9%
Vitamin B3 4.081mg 5.225mg 7%
Cholesterol 96mg 78mg 6%
Potassium 388mg 300mg 3%
Folate 12µg 0µg 3%
Saturated fat 4.56g 3.944g 3%
Monounsaturated fat 4.34g 5.685g 3%
Vitamin B1 0.092mg 0.128mg 3%
Calories 238kcal 189kcal 2%
Magnesium 25mg 18mg 2%
Manganese 0.024mg 0.037mg 1%
Vitamin E 0.16mg 1%
Vitamin A 12µg 0µg 1%
Calcium 14mg 5mg 1%
Fats 12.67g 12.77g 0%
Carbs 0g 1.04g 0%
Net carbs 0g 1.04g N/A
Polyunsaturated fat 1.54g 1.565g 0%
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%
Omega-6 - Eicosadienoic acid 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
18% 13% 66% 3%
Protein: 17.5 g
Fats: 12.77 g
Carbs: 1.04 g
Water: 65.87 g
Other: 2.82 g
Contains more ProteinProtein +65.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.1%
Contains more OtherOther +149.6%
~equal in Fats ~12.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
35% 51% 14%
Saturated fat: Sat. Fat 3.944 g
Monounsaturated fat: Mono. Fat 5.685 g
Polyunsaturated fat: Poly. Fat 1.565 g
Contains less Sat. FatSaturated fat -13.5%
Contains more Mono. FatMonounsaturated fat +31%
~equal in Polyunsaturated fat ~1.565g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.