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  6. Domestic goose vs. Mandarin orange

Domestic goose vs. Mandarin orange — In-Depth Nutrition Comparison

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What are the differences between domestic goose and mandarin oranges?

  • Domestic goose is higher in selenium, phosphorus, iron, vitamin B5, vitamin B6, zinc, vitamin B2, and copper; however, mandarin oranges are richer in vitamin C.
  • Domestic goose's daily need coverage for selenium is 46% more.
  • Domestic goose has a lower glycemic index (0) than mandarin oranges (47).

We used Goose, domesticated, meat only, cooked, roasted and Tangerines, (mandarin oranges), raw types in this article.

Infographic

Domestic goose vs Mandarin orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +133.7%
Contains more IronIron +1813.3%
Contains more CopperCopper +557.1%
Contains more ZincZinc +4428.6%
Contains more PhosphorusPhosphorus +1445%
Contains more SeleniumSelenium +25400%
Contains more CalciumCalcium +164.3%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +62.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin B1Vitamin B1 +58.6%
Contains more Vitamin B2Vitamin B2 +983.3%
Contains more Vitamin B3Vitamin B3 +985.4%
Contains more Vitamin B5Vitamin B5 +749.1%
Contains more Vitamin B6Vitamin B6 +502.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +183.3%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Mandarin orange DV% diff.
Protein 28.97g 0.81g 56%
Selenium 25.5µg 0.1µg 46%
Phosphorus 309mg 20mg 41%
Iron 2.87mg 0.15mg 34%
Vitamin B5 1.834mg 0.216mg 32%
Cholesterol 96mg 0mg 32%
Vitamin C 0mg 26.7mg 30%
Vitamin B6 0.47mg 0.078mg 30%
Zinc 3.17mg 0.07mg 28%
Vitamin B2 0.39mg 0.036mg 27%
Copper 0.276mg 0.042mg 26%
Vitamin B3 4.081mg 0.376mg 23%
Saturated fat 4.56g 0.039g 21%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 0.31g 19%
Monounsaturated fat 4.34g 0.06g 11%
Polyunsaturated fat 1.54g 0.065g 10%
Calories 238kcal 53kcal 9%
Fiber 0g 1.8g 7%
Potassium 388mg 166mg 7%
Carbs 0g 13.34g 4%
Vitamin B1 0.092mg 0.058mg 3%
Fructose 2.4g 3%
Sodium 76mg 2mg 3%
Magnesium 25mg 12mg 3%
Calcium 14mg 37mg 2%
Vitamin A 12µg 34µg 2%
Choline 10.2mg 2%
Vitamin E 0.2mg 1%
Manganese 0.024mg 0.039mg 1%
Folate 12µg 16µg 1%
Net carbs 0g 11.54g N/A
Sugar 10.58g N/A
Tryptophan 0.403mg 0.002mg 0%
Threonine 1.238mg 0.016mg 0%
Isoleucine 1.488mg 0.017mg 0%
Leucine 2.447mg 0.028mg 0%
Lysine 2.48mg 0.032mg 0%
Methionine 0.783mg 0.002mg 0%
Phenylalanine 1.214mg 0.018mg 0%
Valine 1.516mg 0.021mg 0%
Histidine 0.765mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +3476.5%
Contains more FatsFats +3987.1%
Contains more OtherOther +205.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +48.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +7133.3%
Contains more Poly. FatPolyunsaturated fat +2269.2%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.