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  6. Domestic goose vs. Mango

Domestic goose vs. Mango — In-Depth Nutrition Comparison

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A recap on differences between domestic goose and mango

  • Domestic goose is higher in selenium, phosphorus, iron, vitamin B5, zinc, vitamin B2, and vitamin B6, yet mango is higher in vitamin C.
  • Domestic goose covers your daily selenium needs 45% more than mango.
  • The glycemic index of domestic goose is lower.

Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Mangos, raw.

Infographic

Domestic goose vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Mango
Mango
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +131%
Contains more IronIron +1693.8%
Contains more CopperCopper +148.6%
Contains more ZincZinc +3422.2%
Contains more PhosphorusPhosphorus +2107.1%
Contains more SeleniumSelenium +4150%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +162.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Mango
Mango
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin B1Vitamin B1 +228.6%
Contains more Vitamin B2Vitamin B2 +926.3%
Contains more Vitamin B3Vitamin B3 +510%
Contains more Vitamin B5Vitamin B5 +831%
Contains more Vitamin B6Vitamin B6 +295%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +350%
Contains more FolateFolate +258.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Mango DV% diff.
Protein 28.97g 0.82g 56%
Selenium 25.5µg 0.6µg 45%
Phosphorus 309mg 14mg 42%
Vitamin C 0mg 36.4mg 40%
Iron 2.87mg 0.16mg 34%
Vitamin B5 1.834mg 0.197mg 33%
Cholesterol 96mg 0mg 32%
Zinc 3.17mg 0.09mg 28%
Vitamin B6 0.47mg 0.119mg 27%
Vitamin B2 0.39mg 0.038mg 27%
Vitamin B3 4.081mg 0.669mg 21%
Vitamin B12 0.49µg 0µg 20%
Saturated fat 4.56g 0.092g 20%
Fats 12.67g 0.38g 19%
Copper 0.276mg 0.111mg 18%
Monounsaturated fat 4.34g 0.14g 11%
Polyunsaturated fat 1.54g 0.071g 10%
Calories 238kcal 60kcal 9%
Folate 12µg 43µg 8%
Fructose 4.68g 6%
Vitamin E 0.9mg 6%
Fiber 0g 1.6g 6%
Potassium 388mg 168mg 6%
Vitamin B1 0.092mg 0.028mg 5%
Carbs 0g 14.98g 5%
Vitamin A 12µg 54µg 5%
Vitamin K 4.2µg 4%
Magnesium 25mg 10mg 4%
Sodium 76mg 1mg 3%
Manganese 0.024mg 0.063mg 2%
Choline 7.6mg 1%
Net carbs 0g 13.38g N/A
Calcium 14mg 11mg 0%
Sugar 13.66g N/A
Tryptophan 0.403mg 0.013mg 0%
Threonine 1.238mg 0.031mg 0%
Isoleucine 1.488mg 0.029mg 0%
Leucine 2.447mg 0.05mg 0%
Lysine 2.48mg 0.066mg 0%
Methionine 0.783mg 0.008mg 0%
Phenylalanine 1.214mg 0.027mg 0%
Valine 1.516mg 0.042mg 0%
Histidine 0.765mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +3432.9%
Contains more FatsFats +3234.2%
Contains more OtherOther +213.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +45.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +3000%
Contains more Poly. FatPolyunsaturated fat +2069%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.